| Daily Average: |
Exercise: 3177kcal |
|
Food: 1863kcal |
(Fat: 70.43g, Protein: 56.88g, Carbs: 263.73g) |
| Monthly Total: |
Exercise: 95308kcal |
|
Food: 57752kcal |
(Fat: 2183.30g, Protein: 1763.16g, Carbs: 8175.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1269 |
|
2
|
Net -1426 |
|
3
|
4
|
Net -1588 |
|
5
|
Net -388 |
|
6
|
Net -1177 |
|
7
|
Net -1450 |
|
8
|
Net -1368 |
|
9
|
Net -1244 |
|
10
|
Net -1263 |
|
11
|
Net -1543 |
|
12
|
Net -1158 |
|
13
|
Net -1311 |
|
14
|
Net -1332 |
|
15
|
Net -1440 |
|
16
|
Net -1249 |
|
17
|
Net -1405 |
|
18
|
Net -1330 |
|
19
|
Net -687 |
|
20
|
Net -1266 |
|
21
|
Net -1532 |
|
22
|
Net -1564 |
|
23
|
Net -1381 |
|
24
|
Net -1545 |
|
25
|
Net -1414 |
|
26
|
Net -939 |
|
27
|
Net -1467 |
|
28
|
Net -1435 |
|
29
|
Net -1454 |
|
30
|
Net -1502 |
|
31
|
Net -1366 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1863 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
