| Daily Average: |
Exercise: 2590kcal |
|
Food: 1373kcal |
(Fat: 62.62g, Protein: 77.19g, Carbs: 102.31g) |
| Monthly Total: |
Exercise: 23309kcal |
|
Food: 19217kcal |
(Fat: 876.66g, Protein: 1080.72g, Carbs: 1432.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
 |
Net -743 |
|
21
|
Net -872 |
|
22
|
Net -935 |
|
23
|
Net -1080 |
|
24
|
Net -813 |
|
25
|
Net -979 |
|
26
|
Net -817 |
|
27
|
28
|
Net -1805 |
|
29
|
Net -1776 |
|
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1373 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
