| Daily Average: |
Exercise: 2428kcal |
|
Food: 853kcal |
(Fat: 40.03g, Protein: 43.78g, Carbs: 75.02g) |
| Monthly Total: |
Exercise: 2428kcal |
|
Food: 7681kcal |
(Fat: 360.24g, Protein: 394.00g, Carbs: 675.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -819 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(853 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
