keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 785 * 39%
fat: 40.00g
|
protein: 41.00g
|
carbs: 75.00g
- -
May 2017
Sat 27th: 844 * 42%
fat: 29.04g
|
protein: 36.60g
|
carbs: 106.06g
- -
Thu 18th: 140 * 7%
fat: 2.50g
|
protein: 13.00g
|
carbs: 15.50g
- -
Wed 17th: 1033 * 52%
fat: 46.21g
|
protein: 54.68g
|
carbs: 79.92g
- -
Mon 8th: 435 * 22%
fat: 14.50g
|
protein: 19.00g
|
carbs: 60.50g
- -
Mon 1st: 773 * 39%
fat: 54.28g
|
protein: 35.97g
|
carbs: 46.36g
- -
April 2017
Mon 24th: 1638 * 82%
fat: 75.13g
|
protein: 76.57g
|
carbs: 137.74g
2635*  997
Sun 23rd: 274 * 14%
fat: 10.76g
|
protein: 12.74g
|
carbs: 29.93g
2752*  2478
Sun 9th: 220 * 11%
fat: 8.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Mon 3rd: 1255 * 63%
fat: 62.62g
|
protein: 94.66g
|
carbs: 77.11g
2716*  1461
Sun 2nd: 432 * 22%
fat: 12.29g
|
protein: 13.48g
|
carbs: 68.46g
- -
Sat 1st: 2448 * 122%
fat: 105.50g
|
protein: 84.80g
|
carbs: 301.35g
2437*  11
March 2017
Mon 27th: 1199 * 60%
fat: 61.25g
|
protein: 74.14g
|
carbs: 90.30g
- -
Sun 26th: 1564 * 78%
fat: 74.68g
|
protein: 64.73g
|
carbs: 157.54g
- -
Sat 25th: 1326 * 66%
fat: 70.13g
|
protein: 86.91g
|
carbs: 90.59g
- -
Fri 24th: 1164 * 58%
fat: 48.75g
|
protein: 36.83g
|
carbs: 125.92g
- -
Thu 23rd: 1361 * 68%
fat: 55.88g
|
protein: 76.25g
|
carbs: 147.15g
- -
Wed 22nd: 1486 * 74%
fat: 96.09g
|
protein: 62.63g
|
carbs: 77.55g
- -
Tue 21st: 1311 * 66%
fat: 61.92g
|
protein: 53.12g
|
carbs: 116.86g
- -
Mon 20th: 1295 * 65%
fat: 68.36g
|
protein: 58.27g
|
carbs: 94.57g
- -

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