keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1119 * 56%
fat: 50.00g
|
protein: 30.83g
|
carbs: 134.66g
- -
Tue 15th: 1727 * 86%
fat: 70.90g
|
protein: 76.95g
|
carbs: 167.16g
- -
Mon 14th: 2002 * 100%
fat: 98.56g
|
protein: 128.43g
|
carbs: 146.21g
- -
Sun 13th: 1753 * 88%
fat: 94.82g
|
protein: 91.84g
|
carbs: 105.03g
- -
Sat 12th: 1764 * 88%
fat: 57.24g
|
protein: 85.72g
|
carbs: 233.10g
- -
Fri 4th: 302 * 15%
fat: 18.37g
|
protein: 9.83g
|
carbs: 24.75g
- -
July 2017
Fri 21st: 195 * 10%
fat: 10.09g
|
protein: 18.57g
|
carbs: 6.19g
- -
Mon 17th: 232 * 12%
fat: 14.09g
|
protein: 19.57g
|
carbs: 6.69g
- -
Sun 16th: 1485 * 74%
fat: 68.58g
|
protein: 61.80g
|
carbs: 139.27g
- -
Sat 15th: 1826 * 91%
fat: 103.48g
|
protein: 67.30g
|
carbs: 137.16g
- -
Sun 9th: 358 * 18%
fat: 26.37g
|
protein: 24.54g
|
carbs: 4.55g
- -
Thu 6th: 345 * 17%
fat: 19.09g
|
protein: 21.57g
|
carbs: 24.19g
- -
Wed 5th: 1148 * 57%
fat: 41.31g
|
protein: 54.12g
|
carbs: 108.27g
- -
Sat 1st: 136 * 7%
fat: 4.42g
|
protein: 16.62g
|
carbs: 5.62g
- -
June 2017
Thu 29th: 597 * 30%
fat: 28.73g
|
protein: 39.17g
|
carbs: 45.37g
- -
Wed 28th: 1719 * 86%
fat: 41.72g
|
protein: 73.06g
|
carbs: 242.13g
- -
Tue 27th: 1166 * 58%
fat: 64.45g
|
protein: 60.92g
|
carbs: 90.86g
- -
Thu 15th: 785 * 39%
fat: 40.00g
|
protein: 41.00g
|
carbs: 75.00g
- -
May 2017
Sat 27th: 844 * 42%
fat: 29.04g
|
protein: 36.60g
|
carbs: 106.06g
- -
Thu 18th: 140 * 7%
fat: 2.50g
|
protein: 13.00g
|
carbs: 15.50g
- -

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