keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 169 * 11%
fat: 8.80g
|
protein: 15.53g
|
carbs: 6.09g
- -
Fri 18th: 259 * 17%
fat: 6.55g
|
protein: 13.28g
|
carbs: 34.09g
- -
Thu 17th: 1228 * 82%
fat: 50.68g
|
protein: 70.00g
|
carbs: 127.07g
- -
Wed 16th: 1599 * 107%
fat: 63.93g
|
protein: 65.15g
|
carbs: 135.21g
- -
Tue 15th: 1617 * 108%
fat: 52.96g
|
protein: 78.32g
|
carbs: 180.98g
- -
Mon 14th: 1546 * 103%
fat: 69.19g
|
protein: 82.22g
|
carbs: 147.16g
- -
Sat 12th: 175 * 12%
fat: 9.32g
|
protein: 16.14g
|
carbs: 10.61g
- -
Thu 3rd: 200 * 13%
fat: 11.00g
|
protein: 15.50g
|
carbs: 10.00g
- -
April 2018
Mon 2nd: 757 * 50%
fat: 21.18g
|
protein: 38.67g
|
carbs: 102.10g
- -
March 2018
Thu 8th: 177 * 12%
fat: 7.76g
|
protein: 19.08g
|
carbs: 6.09g
- -
Wed 7th: 1419 * 95%
fat: 71.75g
|
protein: 71.61g
|
carbs: 122.56g
- -
Tue 6th: 1553 * 104%
fat: 97.09g
|
protein: 73.75g
|
carbs: 99.39g
- -
Mon 5th: 1359 * 91%
fat: 69.37g
|
protein: 80.99g
|
carbs: 104.59g
- -
Sun 4th: 1541 * 103%
fat: 82.85g
|
protein: 104.15g
|
carbs: 92.71g
- -
Sat 3rd: 1487 * 99%
fat: 94.61g
|
protein: 56.19g
|
carbs: 105.63g
- -
Fri 2nd: 1863 * 124%
fat: 104.11g
|
protein: 64.92g
|
carbs: 163.32g
- -
Thu 1st: 1151 * 77%
fat: 58.44g
|
protein: 75.90g
|
carbs: 79.16g
- -
February 2018
Wed 28th: 1716 * 114%
fat: 81.36g
|
protein: 136.94g
|
carbs: 80.49g
- -
Tue 27th: 1519 * 101%
fat: 78.56g
|
protein: 114.39g
|
carbs: 83.08g
- -
Mon 26th: 1539 * 103%
fat: 73.69g
|
protein: 107.05g
|
carbs: 112.14g
- -

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