keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 907 * 41%
fat: 32.14g
|
protein: 43.07g
|
carbs: 120.10g
- -
Sun 18th: 82 * 4%
fat: 2.05g
|
protein: 10.28g
|
carbs: 2.09g
- -
Thu 8th: 766 * 35%
fat: 34.07g
|
protein: 35.81g
|
carbs: 79.36g
- -
Wed 7th: 308 * 14%
fat: 7.21g
|
protein: 11.94g
|
carbs: 50.10g
- -
Mon 5th: 1236 * 56%
fat: 45.55g
|
protein: 65.45g
|
carbs: 146.98g
- -
Sat 3rd: 133 * 6%
fat: 4.13g
|
protein: 14.88g
|
carbs: 5.89g
- -
Fri 2nd: 1282 * 58%
fat: 47.19g
|
protein: 72.60g
|
carbs: 137.94g
- -
Thu 1st: 1219 * 55%
fat: 72.55g
|
protein: 35.78g
|
carbs: 173.09g
- -
December 2014
Wed 31st: 127 * 6%
fat: 6.13g
|
protein: 11.13g
|
carbs: 5.14g
- -
Tue 30th: 699 * 32%
fat: 15.28g
|
protein: 31.69g
|
carbs: 115.57g
- -
Mon 29th: 1328 * 60%
fat: 38.59g
|
protein: 77.36g
|
carbs: 165.90g
- -
November 2014
Tue 11th: 155 * 7%
fat: 7.25g
|
protein: 8.00g
|
carbs: 13.00g
- -
Mon 3rd: 1003 * 46%
fat: 46.89g
|
protein: 35.49g
|
carbs: 107.88g
- -
Sat 1st: 1963 * 89%
fat: 65.41g
|
protein: 123.37g
|
carbs: 259.32g
2344*  381
October 2014
Thu 2nd: 251 * 11%
fat: 8.80g
|
protein: 9.57g
|
carbs: 34.31g
- -
August 2014
Tue 12th: 1178 * 54%
fat: 48.06g
|
protein: 60.93g
|
carbs: 131.33g
2381*  1203
Mon 11th: 1884 * 86%
fat: 115.62g
|
protein: 69.01g
|
carbs: 139.72g
2705*  821
Sun 10th: 1529 * 70%
fat: 77.04g
|
protein: 66.71g
|
carbs: 138.32g
2307*  778
Sat 9th: 1795 * 82%
fat: 75.01g
|
protein: 70.75g
|
carbs: 175.57g
2301*  506
Fri 8th: 1630 * 74%
fat: 67.65g
|
protein: 60.03g
|
carbs: 205.97g
2836*  1206

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