keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 370 * 18%
fat: 16.00g
|
protein: 13.00g
|
carbs: 52.00g
- -
Fri 12th: 145 * 7%
fat: 4.00g
|
protein: 12.94g
|
carbs: 13.00g
- -
Mon 8th: 604 * 30%
fat: 30.21g
|
protein: 28.01g
|
carbs: 54.96g
- -
Sun 7th: 235 * 12%
fat: 10.50g
|
protein: 25.00g
|
carbs: 10.00g
- -
Tue 2nd: 1140 * 57%
fat: 62.99g
|
protein: 62.58g
|
carbs: 88.12g
- -
Mon 1st: 1405 * 70%
fat: 69.83g
|
protein: 76.43g
|
carbs: 92.25g
- -
July 2016
Sun 31st: 1340 * 67%
fat: 51.19g
|
protein: 68.73g
|
carbs: 116.58g
- -
Sat 30th: 1991 * 100%
fat: 91.80g
|
protein: 83.56g
|
carbs: 211.01g
- -
Tue 26th: 2030 * 102%
fat: 114.35g
|
protein: 78.10g
|
carbs: 151.70g
- -
Mon 25th: 848 * 42%
fat: 50.01g
|
protein: 34.48g
|
carbs: 66.86g
- -
Sat 23rd: 1110 * 56%
fat: 37.86g
|
protein: 61.07g
|
carbs: 121.11g
- -
Mon 18th: 186 * 9%
fat: 9.39g
|
protein: 16.37g
|
carbs: 7.97g
- -
Sat 16th: 2351 * 118%
fat: 97.50g
|
protein: 115.91g
|
carbs: 251.53g
- -
Fri 15th: 1363 * 68%
fat: 71.50g
|
protein: 41.00g
|
carbs: 113.90g
- -
Tue 12th: 618 * 31%
fat: 43.40g
|
protein: 28.35g
|
carbs: 27.83g
- -
Mon 11th: 549 * 27%
fat: 36.07g
|
protein: 46.53g
|
carbs: 3.12g
- -
Sun 10th: 1508 * 75%
fat: 83.71g
|
protein: 55.00g
|
carbs: 135.18g
- -
Sat 9th: 1615 * 81%
fat: 79.98g
|
protein: 67.05g
|
carbs: 151.79g
- -
Fri 8th: 1836 * 92%
fat: 80.52g
|
protein: 66.33g
|
carbs: 174.74g
- -
Thu 7th: 1762 * 88%
fat: 95.97g
|
protein: 110.73g
|
carbs: 67.13g
2588*  826

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