keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 159 * 8%
fat: 6.80g
|
protein: 13.78g
|
carbs: 10.09g
- -
Thu 26th: 1897 * 95%
fat: 74.34g
|
protein: 110.40g
|
carbs: 200.85g
- -
Wed 25th: 1594 * 80%
fat: 74.54g
|
protein: 79.21g
|
carbs: 146.52g
2838*  1244
Tue 24th: 1704 * 85%
fat: 80.52g
|
protein: 116.40g
|
carbs: 121.72g
2617*  913
Mon 23rd: 1644 * 82%
fat: 68.70g
|
protein: 89.29g
|
carbs: 167.89g
2634*  990
Sun 22nd: 525 * 24%
fat: 40.55g
|
protein: 16.86g
|
carbs: 25.64g
2583*  2058
Sat 21st: 1009 * 46%
fat: 40.19g
|
protein: 40.33g
|
carbs: 123.30g
- -
Fri 20th: 2024 * 92%
fat: 59.70g
|
protein: 48.70g
|
carbs: 193.92g
- -
Thu 19th: 2324 * 106%
fat: 73.40g
|
protein: 98.11g
|
carbs: 305.00g
2578*  254
Wed 18th: 2093 * 95%
fat: 69.61g
|
protein: 87.89g
|
carbs: 261.27g
2847*  754
Sun 1st: 195 * 9%
fat: 7.00g
|
protein: 16.00g
|
carbs: 16.50g
- -
April 2016
Sat 30th: 1380 * 63%
fat: 59.00g
|
protein: 37.50g
|
carbs: 183.50g
2402*  1022
Thu 7th: - - 2412* -
February 2016
Thu 25th: 192 * 9%
fat: 5.05g
|
protein: 17.28g
|
carbs: 15.09g
2801*  2609
Wed 24th: 703 * 32%
fat: 31.33g
|
protein: 54.05g
|
carbs: 51.95g
2801*  2098
Tue 23rd: 1614 * 73%
fat: 40.62g
|
protein: 127.20g
|
carbs: 182.97g
2924*  1310
Mon 22nd: 1712 * 78%
fat: 88.91g
|
protein: 109.56g
|
carbs: 115.75g
- -
Sun 21st: 1942 * 88%
fat: 99.85g
|
protein: 124.96g
|
carbs: 155.35g
- -
Tue 16th: 215 * 10%
fat: 12.00g
|
protein: 18.00g
|
carbs: 6.00g
- -
Fri 12th: 1551 * 70%
fat: 90.91g
|
protein: 80.21g
|
carbs: 84.12g
2391*  840
January 2016
Mon 11th: 1744 * 79%
fat: 73.06g
|
protein: 90.60g
|
carbs: 178.73g
- -

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