keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1638 * 82%
fat: 75.13g
|
protein: 76.57g
|
carbs: 137.74g
2635*  997
Sun 23rd: 274 * 14%
fat: 10.76g
|
protein: 12.74g
|
carbs: 29.93g
2752*  2478
Sun 9th: 220 * 11%
fat: 8.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Mon 3rd: 1255 * 63%
fat: 62.62g
|
protein: 94.66g
|
carbs: 77.11g
2716*  1461
Sun 2nd: 432 * 22%
fat: 12.29g
|
protein: 13.48g
|
carbs: 68.46g
- -
Sat 1st: 2448 * 122%
fat: 105.50g
|
protein: 84.80g
|
carbs: 301.35g
2437*  11
March 2017
Mon 27th: 1199 * 60%
fat: 61.25g
|
protein: 74.14g
|
carbs: 90.30g
- -
Sun 26th: 1564 * 78%
fat: 74.68g
|
protein: 64.73g
|
carbs: 157.54g
- -
Sat 25th: 1326 * 66%
fat: 70.13g
|
protein: 86.91g
|
carbs: 90.59g
- -
Fri 24th: 1164 * 58%
fat: 48.75g
|
protein: 36.83g
|
carbs: 125.92g
- -
Thu 23rd: 1361 * 68%
fat: 55.88g
|
protein: 76.25g
|
carbs: 147.15g
- -
Wed 22nd: 1486 * 74%
fat: 96.09g
|
protein: 62.63g
|
carbs: 77.55g
- -
Tue 21st: 1311 * 66%
fat: 61.92g
|
protein: 53.12g
|
carbs: 116.86g
- -
Mon 20th: 1295 * 65%
fat: 68.36g
|
protein: 58.27g
|
carbs: 94.57g
- -
Sun 19th: 1314 * 66%
fat: 63.78g
|
protein: 92.40g
|
carbs: 72.59g
2544*  1230
Sat 18th: 1615 * 81%
fat: 98.02g
|
protein: 82.58g
|
carbs: 73.43g
2759*  1144
Fri 17th: 1259 * 63%
fat: 53.91g
|
protein: 101.43g
|
carbs: 100.28g
- -
Thu 16th: 1656 * 83%
fat: 70.88g
|
protein: 97.71g
|
carbs: 112.04g
2668*  1012
Wed 15th: 1523 * 76%
fat: 90.27g
|
protein: 78.03g
|
carbs: 91.40g
2501*  978
Tue 14th: 1567 * 78%
fat: 75.67g
|
protein: 119.30g
|
carbs: 99.69g
2818*  1251

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