keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 1334 * 61%
fat: 54.75g
|
protein: 68.05g
|
carbs: 143.84g
2378*  1044
Tue 9th: 1790 * 81%
fat: 75.58g
|
protein: 72.41g
|
carbs: 182.78g
2852*  1062
Thu 4th: 79 * 4%
fat: 0.00g
|
protein: 13.75g
|
carbs: 2.00g
- -
Mon 1st: 535 * 24%
fat: 17.50g
|
protein: 29.60g
|
carbs: 63.85g
- -
May 2015
Sat 30th: 983 * 45%
fat: 63.04g
|
protein: 44.81g
|
carbs: 83.89g
- -
Thu 21st: 186 * 8%
fat: 3.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Mon 18th: 330 * 15%
fat: 15.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
April 2015
Sun 5th: 200 * 9%
fat: 7.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
March 2015
Tue 24th: 169 * 8%
fat: 9.78g
|
protein: 13.54g
|
carbs: 4.51g
- -
Mon 23rd: 1286 * 58%
fat: 78.86g
|
protein: 128.65g
|
carbs: 13.01g
- -
Fri 20th: 847 * 38%
fat: 33.03g
|
protein: 42.85g
|
carbs: 91.44g
- -
Wed 18th: 784 * 36%
fat: 32.94g
|
protein: 48.20g
|
carbs: 75.08g
- -
Tue 17th: 1775 * 81%
fat: 51.34g
|
protein: 101.87g
|
carbs: 204.31g
- -
Mon 16th: 1432 * 65%
fat: 60.69g
|
protein: 72.71g
|
carbs: 150.98g
- -
Sun 15th: 1594 * 72%
fat: 73.50g
|
protein: 73.10g
|
carbs: 127.03g
- -
February 2015
Mon 23rd: 123 * 6%
fat: 4.00g
|
protein: 16.00g
|
carbs: 1.00g
- -
Sun 22nd: 1790 * 81%
fat: 67.94g
|
protein: 71.13g
|
carbs: 227.27g
- -
January 2015
Tue 27th: 1456 * 66%
fat: 54.05g
|
protein: 88.62g
|
carbs: 156.37g
- -
Mon 26th: 907 * 41%
fat: 32.14g
|
protein: 43.07g
|
carbs: 120.10g
- -
Sun 18th: 82 * 4%
fat: 2.05g
|
protein: 10.28g
|
carbs: 2.09g
- -

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