keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 802 * 40%
fat: 31.40g
|
protein: 38.27g
|
carbs: 92.81g
- -
Sat 3rd: 1777 * 89%
fat: 79.83g
|
protein: 84.76g
|
carbs: 185.83g
- -
Fri 2nd: 190 * 10%
fat: 10.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
November 2016
Mon 28th: 1418 * 71%
fat: 46.42g
|
protein: 98.87g
|
carbs: 149.50g
- -
Sun 27th: 250 * 12%
fat: 5.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Sat 26th: 294 * 15%
fat: 16.38g
|
protein: 10.03g
|
carbs: 27.79g
- -
Fri 25th: 407 * 20%
fat: 28.68g
|
protein: 32.28g
|
carbs: 2.28g
- -
Tue 22nd: 267 * 13%
fat: 14.00g
|
protein: 17.18g
|
carbs: 17.67g
- -
Mon 21st: 1293 * 65%
fat: 41.10g
|
protein: 72.10g
|
carbs: 133.54g
- -
Sun 20th: 1419 * 71%
fat: 53.75g
|
protein: 85.00g
|
carbs: 131.63g
- -
October 2016
Sun 9th: 337 * 17%
fat: 3.46g
|
protein: 11.02g
|
carbs: 71.42g
- -
Sat 8th: 245 * 12%
fat: 10.50g
|
protein: 16.00g
|
carbs: 24.00g
- -
Fri 7th: 1400 * 70%
fat: 70.00g
|
protein: 73.50g
|
carbs: 98.00g
- -
Mon 3rd: 155 * 8%
fat: 8.00g
|
protein: 14.00g
|
carbs: 7.00g
- -
September 2016
Tue 27th: 1407 * 70%
fat: 47.25g
|
protein: 85.56g
|
carbs: 162.38g
2535*  1128
Sun 25th: 527 * 26%
fat: 25.68g
|
protein: 30.11g
|
carbs: 42.47g
- -
Sat 24th: 120 * 6%
fat: 4.00g
|
protein: 11.00g
|
carbs: 11.00g
- -
Fri 23rd: 714 * 36%
fat: 38.82g
|
protein: 40.52g
|
carbs: 53.00g
- -
Tue 20th: 1896 * 95%
fat: 88.96g
|
protein: 91.12g
|
carbs: 138.28g
2521*  625
Mon 19th: 1727 * 86%
fat: 84.47g
|
protein: 71.08g
|
carbs: 147.51g
- -

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