keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1407 * 70%
fat: 47.25g
|
protein: 85.56g
|
carbs: 162.38g
2535*  1128
Sun 25th: 527 * 26%
fat: 25.68g
|
protein: 30.11g
|
carbs: 42.47g
- -
Sat 24th: 120 * 6%
fat: 4.00g
|
protein: 11.00g
|
carbs: 11.00g
- -
Fri 23rd: 714 * 36%
fat: 38.82g
|
protein: 40.52g
|
carbs: 53.00g
- -
Tue 20th: 1896 * 95%
fat: 88.96g
|
protein: 91.12g
|
carbs: 138.28g
2521*  625
Mon 19th: 1727 * 86%
fat: 84.47g
|
protein: 71.08g
|
carbs: 147.51g
- -
Sun 11th: 170 * 8%
fat: 7.00g
|
protein: 19.00g
|
carbs: 9.00g
- -
Sat 10th: 1080 * 54%
fat: 63.65g
|
protein: 98.87g
|
carbs: 18.00g
- -
Fri 9th: 1698 * 85%
fat: 76.49g
|
protein: 73.77g
|
carbs: 151.99g
- -
Thu 8th: 1804 * 90%
fat: 141.93g
|
protein: 101.60g
|
carbs: 15.86g
2869*  1065
Wed 7th: 238 * 12%
fat: 15.08g
|
protein: 17.48g
|
carbs: 4.86g
- -
Tue 6th: 1532 * 77%
fat: 77.17g
|
protein: 98.92g
|
carbs: 81.77g
2783*  1251
Mon 5th: 1478 * 74%
fat: 60.72g
|
protein: 68.03g
|
carbs: 139.22g
2864*  1386
Sun 4th: 1372 * 69%
fat: 75.46g
|
protein: 95.49g
|
carbs: 83.04g
- -
Sat 3rd: 1830 * 92%
fat: 90.19g
|
protein: 74.87g
|
carbs: 133.78g
- -
August 2016
Wed 31st: 1682 * 84%
fat: 88.18g
|
protein: 97.22g
|
carbs: 105.84g
- -
Tue 30th: 1126 * 56%
fat: 38.75g
|
protein: 64.75g
|
carbs: 106.00g
- -
Mon 29th: 2036 * 102%
fat: 73.72g
|
protein: 67.44g
|
carbs: 252.65g
2715*  679
Sun 28th: 1917 * 96%
fat: 105.94g
|
protein: 118.16g
|
carbs: 123.02g
2399*  482
Thu 25th: 384 * 19%
fat: 20.00g
|
protein: 34.75g
|
carbs: 17.00g
- -

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