keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1033 * 47%
fat: 64.48g
|
protein: 43.03g
|
carbs: 76.04g
2391*  1358
January 2016
Mon 11th: 1744 * 79%
fat: 73.06g
|
protein: 90.60g
|
carbs: 178.73g
- -
Sun 10th: 570 * 26%
fat: 23.56g
|
protein: 40.76g
|
carbs: 47.95g
- -
December 2015
Mon 21st: 210 * 10%
fat: 2.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
November 2015
Thu 19th: 101 * 5%
fat: 3.00g
|
protein: 11.25g
|
carbs: 5.25g
- -
October 2015
Sun 25th: 492 * 22%
fat: 27.17g
|
protein: 32.79g
|
carbs: 24.24g
- -
Sat 24th: 1934 * 88%
fat: 58.55g
|
protein: 62.69g
|
carbs: 258.82g
- -
Fri 23rd: 1700 * 77%
fat: 98.09g
|
protein: 91.39g
|
carbs: 86.07g
- -
September 2015
Thu 17th: 1781 * 81%
fat: 88.42g
|
protein: 70.59g
|
carbs: 191.87g
- -
Mon 7th: 993 * 45%
fat: 49.19g
|
protein: 30.64g
|
carbs: 110.48g
- -
August 2015
Fri 28th: 200 * 9%
fat: 4.00g
|
protein: 7.00g
|
carbs: 32.00g
- -
Sat 15th: 156 * 7%
fat: 6.15g
|
protein: 16.15g
|
carbs: 5.21g
- -
Sun 9th: 140 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Sat 8th: 579 * 26%
fat: 42.76g
|
protein: 38.24g
|
carbs: 6.43g
- -
Fri 7th: 1178 * 54%
fat: 61.83g
|
protein: 49.48g
|
carbs: 103.64g
- -
Wed 5th: 1526 * 69%
fat: 62.15g
|
protein: 103.73g
|
carbs: 136.06g
- -
Tue 4th: 970 * 44%
fat: 53.58g
|
protein: 53.45g
|
carbs: 71.04g
- -
Mon 3rd: 2092 * 95%
fat: 97.52g
|
protein: 115.03g
|
carbs: 185.70g
- -
Sun 2nd: 916 * 42%
fat: 34.08g
|
protein: 57.70g
|
carbs: 89.29g
- -
Sat 1st: 797 * 36%
fat: 30.47g
|
protein: 42.34g
|
carbs: 87.65g
- -

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