keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1110 * 56%
fat: 37.86g
|
protein: 61.07g
|
carbs: 121.11g
- -
Mon 18th: 186 * 9%
fat: 9.39g
|
protein: 16.37g
|
carbs: 7.97g
- -
Sat 16th: 2351 * 118%
fat: 97.50g
|
protein: 115.91g
|
carbs: 251.53g
- -
Fri 15th: 1363 * 68%
fat: 71.50g
|
protein: 41.00g
|
carbs: 113.90g
- -
Tue 12th: 618 * 31%
fat: 43.40g
|
protein: 28.35g
|
carbs: 27.83g
- -
Mon 11th: 549 * 27%
fat: 36.07g
|
protein: 46.53g
|
carbs: 3.12g
- -
Sun 10th: 1508 * 75%
fat: 83.71g
|
protein: 55.00g
|
carbs: 135.18g
- -
Sat 9th: 1615 * 81%
fat: 79.98g
|
protein: 67.05g
|
carbs: 151.79g
- -
Fri 8th: 1836 * 92%
fat: 80.52g
|
protein: 66.33g
|
carbs: 174.74g
- -
Thu 7th: 1762 * 88%
fat: 95.97g
|
protein: 110.73g
|
carbs: 67.13g
2588*  826
Wed 6th: 1722 * 86%
fat: 65.74g
|
protein: 74.53g
|
carbs: 157.79g
2656*  934
Tue 5th: 1843 * 92%
fat: 34.32g
|
protein: 88.04g
|
carbs: 257.97g
2402*  559
Mon 4th: 1916 * 96%
fat: 71.45g
|
protein: 79.29g
|
carbs: 206.65g
- -
Sun 3rd: 840 * 42%
fat: 28.78g
|
protein: 35.25g
|
carbs: 114.63g
- -
Sat 2nd: 533 * 27%
fat: 23.60g
|
protein: 21.16g
|
carbs: 60.68g
- -
Fri 1st: 259 * 13%
fat: 15.92g
|
protein: 21.46g
|
carbs: 6.54g
- -
June 2016
Thu 30th: 892 * 45%
fat: 56.28g
|
protein: 38.97g
|
carbs: 56.36g
- -
Wed 29th: 1105 * 55%
fat: 48.22g
|
protein: 73.54g
|
carbs: 95.08g
- -
Tue 28th: 1395 * 70%
fat: 81.52g
|
protein: 70.28g
|
carbs: 70.45g
- -
Sun 26th: 695 * 35%
fat: 46.34g
|
protein: 31.75g
|
carbs: 36.54g
- -

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