keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 195 * 9%
fat: 7.00g
|
protein: 16.00g
|
carbs: 16.50g
- -
April 2016
Sat 30th: 1380 * 63%
fat: 59.00g
|
protein: 37.50g
|
carbs: 183.50g
2402*  1022
Thu 7th: - - 2412* -
February 2016
Thu 25th: 192 * 9%
fat: 5.05g
|
protein: 17.28g
|
carbs: 15.09g
2801*  2609
Wed 24th: 703 * 32%
fat: 31.33g
|
protein: 54.05g
|
carbs: 51.95g
2801*  2098
Tue 23rd: 1614 * 73%
fat: 40.62g
|
protein: 127.20g
|
carbs: 182.97g
2924*  1310
Mon 22nd: 1712 * 78%
fat: 88.91g
|
protein: 109.56g
|
carbs: 115.75g
- -
Sun 21st: 1942 * 88%
fat: 99.85g
|
protein: 124.96g
|
carbs: 155.35g
- -
Tue 16th: 215 * 10%
fat: 12.00g
|
protein: 18.00g
|
carbs: 6.00g
- -
Fri 12th: 1551 * 70%
fat: 90.91g
|
protein: 80.21g
|
carbs: 84.12g
2391*  840
January 2016
Mon 11th: 1744 * 79%
fat: 73.06g
|
protein: 90.60g
|
carbs: 178.73g
- -
Sun 10th: 570 * 26%
fat: 23.56g
|
protein: 40.76g
|
carbs: 47.95g
- -
December 2015
Mon 21st: 210 * 10%
fat: 2.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
November 2015
Thu 19th: 101 * 5%
fat: 3.00g
|
protein: 11.25g
|
carbs: 5.25g
- -
October 2015
Sun 25th: 492 * 22%
fat: 27.17g
|
protein: 32.79g
|
carbs: 24.24g
- -
Sat 24th: 1934 * 88%
fat: 58.55g
|
protein: 62.69g
|
carbs: 258.82g
- -
Fri 23rd: 1700 * 77%
fat: 98.09g
|
protein: 91.39g
|
carbs: 86.07g
- -
September 2015
Thu 17th: 1781 * 81%
fat: 88.42g
|
protein: 70.59g
|
carbs: 191.87g
- -
Mon 7th: 993 * 45%
fat: 49.19g
|
protein: 30.64g
|
carbs: 110.48g
- -
August 2015
Fri 28th: 200 * 9%
fat: 4.00g
|
protein: 7.00g
|
carbs: 32.00g
- -
Sat 15th: 156 * 7%
fat: 6.15g
|
protein: 16.15g
|
carbs: 5.21g
- -

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