keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 15th: 156 * 7%
fat: 6.15g
|
protein: 16.15g
|
carbs: 5.21g
- -
Sun 9th: 140 * 6%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Sat 8th: 579 * 26%
fat: 42.76g
|
protein: 38.24g
|
carbs: 6.43g
- -
Fri 7th: 1178 * 54%
fat: 61.83g
|
protein: 49.48g
|
carbs: 103.64g
- -
Wed 5th: 1526 * 69%
fat: 62.15g
|
protein: 103.73g
|
carbs: 136.06g
- -
Tue 4th: 970 * 44%
fat: 53.58g
|
protein: 53.45g
|
carbs: 71.04g
- -
Mon 3rd: 2092 * 95%
fat: 97.52g
|
protein: 115.03g
|
carbs: 185.70g
- -
Sun 2nd: 916 * 42%
fat: 34.08g
|
protein: 57.70g
|
carbs: 89.29g
- -
Sat 1st: 797 * 36%
fat: 30.47g
|
protein: 42.34g
|
carbs: 87.65g
- -
July 2015
Fri 31st: 2144 * 97%
fat: 106.19g
|
protein: 101.45g
|
carbs: 199.78g
- -
Thu 30th: 1634 * 74%
fat: 73.23g
|
protein: 80.91g
|
carbs: 162.04g
- -
Wed 29th: 1688 * 77%
fat: 74.17g
|
protein: 57.05g
|
carbs: 193.50g
- -
Sat 18th: 226 * 10%
fat: 13.00g
|
protein: 18.25g
|
carbs: 7.25g
- -
June 2015
Wed 10th: 1334 * 61%
fat: 54.75g
|
protein: 68.05g
|
carbs: 143.84g
2378*  1044
Tue 9th: 1790 * 81%
fat: 75.58g
|
protein: 72.41g
|
carbs: 182.78g
2852*  1062
Thu 4th: 79 * 4%
fat: 0.00g
|
protein: 13.75g
|
carbs: 2.00g
- -
Mon 1st: 535 * 24%
fat: 17.50g
|
protein: 29.60g
|
carbs: 63.85g
- -
May 2015
Sat 30th: 983 * 45%
fat: 63.04g
|
protein: 44.81g
|
carbs: 83.89g
- -
Thu 21st: 186 * 8%
fat: 3.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Mon 18th: 330 * 15%
fat: 15.00g
|
protein: 18.00g
|
carbs: 32.00g
- -

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