keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 773 * 39%
fat: 52.08g
|
protein: 47.17g
|
carbs: 29.71g
- -
Mon 2nd: 1223 * 61%
fat: 60.94g
|
protein: 50.22g
|
carbs: 123.91g
2586*  1363
Sun 1st: 191 * 10%
fat: 10.59g
|
protein: 12.73g
|
carbs: 14.87g
2469*  2278
September 2017
Fri 29th: 1380 * 69%
fat: 76.00g
|
protein: 64.00g
|
carbs: 121.50g
- -
Wed 20th: 1230 * 62%
fat: 70.40g
|
protein: 88.06g
|
carbs: 63.61g
- -
Tue 19th: 1068 * 53%
fat: 46.65g
|
protein: 69.33g
|
carbs: 88.05g
- -
Mon 18th: 1511 * 76%
fat: 71.24g
|
protein: 76.16g
|
carbs: 152.30g
- -
Sun 17th: 1452 * 73%
fat: 42.34g
|
protein: 69.59g
|
carbs: 174.42g
- -
Sat 16th: 2021 * 101%
fat: 85.95g
|
protein: 75.68g
|
carbs: 206.12g
- -
Fri 15th: 1726 * 86%
fat: 81.69g
|
protein: 57.72g
|
carbs: 137.25g
- -
Thu 14th: 1210 * 60%
fat: 64.60g
|
protein: 59.87g
|
carbs: 90.37g
- -
Wed 13th: 1913 * 96%
fat: 85.86g
|
protein: 64.52g
|
carbs: 219.36g
- -
Tue 12th: 1316 * 66%
fat: 77.30g
|
protein: 72.27g
|
carbs: 86.48g
- -
Mon 11th: 1358 * 68%
fat: 53.23g
|
protein: 83.56g
|
carbs: 138.12g
- -
Sun 10th: 1458 * 73%
fat: 37.29g
|
protein: 85.97g
|
carbs: 197.55g
- -
Sat 9th: 1872 * 94%
fat: 84.04g
|
protein: 105.03g
|
carbs: 142.02g
- -
Fri 8th: 1587 * 79%
fat: 88.15g
|
protein: 63.63g
|
carbs: 143.75g
- -
Thu 7th: 1178 * 59%
fat: 57.11g
|
protein: 55.53g
|
carbs: 108.89g
- -
Wed 6th: 1208 * 60%
fat: 50.30g
|
protein: 48.93g
|
carbs: 114.07g
- -
Tue 5th: 1318 * 66%
fat: 65.34g
|
protein: 66.70g
|
carbs: 129.45g
- -

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