keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1164 * 58%
fat: 48.75g
|
protein: 36.83g
|
carbs: 125.92g
- -
Thu 23rd: 1361 * 68%
fat: 55.88g
|
protein: 76.25g
|
carbs: 147.15g
- -
Wed 22nd: 1486 * 74%
fat: 96.09g
|
protein: 62.63g
|
carbs: 77.55g
- -
Tue 21st: 1311 * 66%
fat: 61.92g
|
protein: 53.12g
|
carbs: 116.86g
- -
Mon 20th: 1295 * 65%
fat: 68.36g
|
protein: 58.27g
|
carbs: 94.57g
- -
Sun 19th: 1314 * 66%
fat: 63.78g
|
protein: 92.40g
|
carbs: 72.59g
2544*  1230
Sat 18th: 1615 * 81%
fat: 98.02g
|
protein: 82.58g
|
carbs: 73.43g
2759*  1144
Fri 17th: 1259 * 63%
fat: 53.91g
|
protein: 101.43g
|
carbs: 100.28g
- -
Thu 16th: 1656 * 83%
fat: 70.88g
|
protein: 97.71g
|
carbs: 112.04g
2668*  1012
Wed 15th: 1523 * 76%
fat: 90.27g
|
protein: 78.03g
|
carbs: 91.40g
2501*  978
Tue 14th: 1567 * 78%
fat: 75.67g
|
protein: 119.30g
|
carbs: 99.69g
2818*  1251
Mon 13th: 1895 * 95%
fat: 128.89g
|
protein: 112.46g
|
carbs: 77.93g
2478*  583
Sun 12th: 1713 * 86%
fat: 81.74g
|
protein: 96.97g
|
carbs: 157.36g
2485*  772
Sat 11th: 1566 * 78%
fat: 117.15g
|
protein: 94.03g
|
carbs: 41.91g
- -
Fri 10th: 1690 * 84%
fat: 134.50g
|
protein: 104.00g
|
carbs: 23.30g
2765*  1075
Thu 9th: 1924 * 96%
fat: 133.05g
|
protein: 130.28g
|
carbs: 22.59g
2765*  841
Wed 8th: 1568 * 78%
fat: 105.49g
|
protein: 100.85g
|
carbs: 22.24g
2568*  1000
Tue 7th: 1408 * 70%
fat: 84.15g
|
protein: 115.48g
|
carbs: 12.61g
2783*  1375
Mon 6th: 1540 * 77%
fat: 79.80g
|
protein: 140.17g
|
carbs: 28.11g
2772*  1232
Sun 5th: 1350 * 68%
fat: 84.23g
|
protein: 77.07g
|
carbs: 30.79g
2578*  1228

Other Related Links

Members