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keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 950 * 43%
fat: 38.00g
|
protein: 48.00g
|
carbs: 109.00g
- -
Mon 7th: 235 * 11%
fat: 15.23g
|
protein: 14.92g
|
carbs: 9.58g
2598*  2363
Fri 4th: 68 * 3%
fat: 1.22g
|
protein: 11.08g
|
carbs: 1.87g
- -
June 2014
Thu 19th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 16th: 140 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Sat 14th: 175 * 8%
fat: 6.99g
|
protein: 15.17g
|
carbs: 10.14g
- -
Mon 9th: 381 * 17%
fat: 17.36g
|
protein: 28.90g
|
carbs: 30.26g
- -
Sun 8th: 231 * 10%
fat: 2.51g
|
protein: 6.30g
|
carbs: 45.76g
- -
Sat 7th: 719 * 33%
fat: 31.14g
|
protein: 29.36g
|
carbs: 80.70g
2452*  1733
Fri 6th: 1899 * 86%
fat: 63.14g
|
protein: 80.31g
|
carbs: 252.97g
2296*  397
Thu 5th: 2122 * 96%
fat: 29.92g
|
protein: 114.32g
|
carbs: 341.38g
2813*  691
Wed 4th: 1296 * 59%
fat: 33.74g
|
protein: 87.61g
|
carbs: 164.53g
2541*  1245
Tue 3rd: 1410 * 64%
fat: 47.84g
|
protein: 84.28g
|
carbs: 162.74g
2961*  1551
Mon 2nd: 1357 * 62%
fat: 46.18g
|
protein: 83.01g
|
carbs: 163.27g
2640*  1283
Sun 1st: 1372 * 62%
fat: 55.57g
|
protein: 90.64g
|
carbs: 134.39g
2845*  1473
May 2014
Tue 13th: 1403 * 64%
fat: 19.25g
|
protein: 51.97g
|
carbs: 269.17g
- -
March 2014
Mon 17th: 80 * 4%
fat: 2.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Thu 6th: 592 * 27%
fat: 26.81g
|
protein: 17.50g
|
carbs: 81.16g
- -
Wed 5th: 1711 * 78%
fat: 69.74g
|
protein: 77.56g
|
carbs: 191.12g
2802*  1091
Tue 4th: 1799 * 82%
fat: 71.62g
|
protein: 86.97g
|
carbs: 204.76g
2365*  566

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