keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 155 * 7%
fat: 7.25g
|
protein: 8.00g
|
carbs: 13.00g
- -
Mon 3rd: 1003 * 46%
fat: 46.89g
|
protein: 35.49g
|
carbs: 107.88g
- -
Sat 1st: 1963 * 89%
fat: 65.41g
|
protein: 123.37g
|
carbs: 259.32g
2344*  381
October 2014
Thu 2nd: 251 * 11%
fat: 8.80g
|
protein: 9.57g
|
carbs: 34.31g
- -
August 2014
Tue 12th: 1178 * 54%
fat: 48.06g
|
protein: 60.93g
|
carbs: 131.33g
2381*  1203
Mon 11th: 1884 * 86%
fat: 115.62g
|
protein: 69.01g
|
carbs: 139.72g
2705*  821
Sun 10th: 1529 * 70%
fat: 77.04g
|
protein: 66.71g
|
carbs: 138.32g
2307*  778
Sat 9th: 1795 * 82%
fat: 75.01g
|
protein: 70.75g
|
carbs: 175.57g
2301*  506
Fri 8th: 1630 * 74%
fat: 67.65g
|
protein: 60.03g
|
carbs: 205.97g
2836*  1206
Thu 7th: 1766 * 80%
fat: 85.09g
|
protein: 70.94g
|
carbs: 191.33g
2544*  778
Wed 6th: 1364 * 62%
fat: 44.45g
|
protein: 64.46g
|
carbs: 178.10g
2844*  1480
Tue 5th: 866 * 39%
fat: 30.44g
|
protein: 52.39g
|
carbs: 98.13g
2296*  1430
Mon 4th: 1479 * 67%
fat: 90.16g
|
protein: 58.62g
|
carbs: 110.68g
2998*  1519
Sun 3rd: 1788 * 81%
fat: 57.93g
|
protein: 56.39g
|
carbs: 266.71g
2323*  535
Sat 2nd: 1867 * 85%
fat: 80.14g
|
protein: 56.86g
|
carbs: 232.93g
2352*  485
Fri 1st: 1722 * 78%
fat: 93.86g
|
protein: 90.42g
|
carbs: 130.22g
2316*  594
July 2014
Thu 31st: 836 * 38%
fat: 32.27g
|
protein: 53.74g
|
carbs: 78.32g
2316*  1480
Wed 30th: 1774 * 81%
fat: 81.47g
|
protein: 72.33g
|
carbs: 188.59g
2718*  944
Wed 23rd: 950 * 43%
fat: 38.00g
|
protein: 48.00g
|
carbs: 109.00g
- -
Mon 7th: 235 * 11%
fat: 15.23g
|
protein: 14.92g
|
carbs: 9.58g
2598*  2363

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