keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 151 * 8%
fat: 6.00g
|
protein: 18.28g
|
carbs: 6.46g
- -
Mon 20th: 2581 * 129%
fat: 119.45g
|
protein: 155.09g
|
carbs: 217.94g
2931*  350
Sun 19th: 80 * 4%
fat: 2.00g
|
protein: 10.00g
|
carbs: 6.00g
- -
Fri 17th: 2025 * 101%
fat: 109.47g
|
protein: 135.24g
|
carbs: 98.00g
2742*  717
Sat 11th: 932 * 47%
fat: 63.49g
|
protein: 56.98g
|
carbs: 34.32g
- -
Fri 10th: 422 * 21%
fat: 35.49g
|
protein: 20.98g
|
carbs: 5.32g
- -
Tue 7th: 925 * 46%
fat: 62.00g
|
protein: 82.00g
|
carbs: 12.50g
- -
Mon 6th: 1466 * 73%
fat: 109.89g
|
protein: 89.78g
|
carbs: 27.83g
- -
Sat 4th: 1018 * 51%
fat: 56.98g
|
protein: 32.29g
|
carbs: 94.39g
- -
Fri 3rd: 1668 * 83%
fat: 85.04g
|
protein: 73.94g
|
carbs: 155.82g
- -
Thu 2nd: 170 * 8%
fat: 11.00g
|
protein: 12.50g
|
carbs: 6.00g
- -
Wed 1st: 921 * 46%
fat: 31.64g
|
protein: 43.28g
|
carbs: 111.00g
- -
January 2017
Mon 30th: 1412 * 71%
fat: 71.38g
|
protein: 59.65g
|
carbs: 103.82g
- -
Sun 29th: 821 * 41%
fat: 49.24g
|
protein: 46.04g
|
carbs: 49.09g
2597*  1776
Sat 28th: 900 * 45%
fat: 43.00g
|
protein: 47.00g
|
carbs: 74.50g
2705*  1805
Fri 27th: 1677 * 84%
fat: 62.50g
|
protein: 84.00g
|
carbs: 159.50g
- -
Thu 26th: 1778 * 89%
fat: 82.49g
|
protein: 95.36g
|
carbs: 98.00g
2595*  817
Wed 25th: 1606 * 80%
fat: 54.53g
|
protein: 90.57g
|
carbs: 137.21g
2585*  979
Tue 24th: 1777 * 89%
fat: 77.01g
|
protein: 82.54g
|
carbs: 152.10g
2590*  813
Mon 23rd: 1524 * 76%
fat: 69.37g
|
protein: 127.25g
|
carbs: 73.96g
2604*  1080

Other Related Links

Members