keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 977 * 49%
fat: 54.14g
|
protein: 35.99g
|
carbs: 85.68g
- -
Wed 13th: 2012 * 101%
fat: 76.11g
|
protein: 80.77g
|
carbs: 252.07g
- -
Tue 12th: 2056 * 103%
fat: 123.14g
|
protein: 82.54g
|
carbs: 173.21g
- -
Mon 11th: 1313 * 66%
fat: 67.37g
|
protein: 38.45g
|
carbs: 135.83g
- -
Sun 10th: 832 * 42%
fat: 31.79g
|
protein: 46.50g
|
carbs: 89.94g
- -
Sat 9th: 1518 * 76%
fat: 59.23g
|
protein: 91.01g
|
carbs: 152.52g
- -
Fri 8th: 1641 * 82%
fat: 76.78g
|
protein: 52.74g
|
carbs: 166.18g
- -
Thu 7th: 1032 * 52%
fat: 38.45g
|
protein: 53.83g
|
carbs: 121.01g
- -
November 2017
Sun 5th: 759 * 38%
fat: 46.81g
|
protein: 29.60g
|
carbs: 58.26g
- -
October 2017
Sat 21st: 773 * 39%
fat: 52.08g
|
protein: 47.17g
|
carbs: 29.71g
- -
Mon 2nd: 1223 * 61%
fat: 60.94g
|
protein: 50.22g
|
carbs: 123.91g
2586*  1363
Sun 1st: 191 * 10%
fat: 10.59g
|
protein: 12.73g
|
carbs: 14.87g
2469*  2278
September 2017
Fri 29th: 1380 * 69%
fat: 76.00g
|
protein: 64.00g
|
carbs: 121.50g
- -
Wed 20th: 1230 * 62%
fat: 70.40g
|
protein: 88.06g
|
carbs: 63.61g
- -
Tue 19th: 1068 * 53%
fat: 46.65g
|
protein: 69.33g
|
carbs: 88.05g
- -
Mon 18th: 1511 * 76%
fat: 71.24g
|
protein: 76.16g
|
carbs: 152.30g
- -
Sun 17th: 1452 * 73%
fat: 42.34g
|
protein: 69.59g
|
carbs: 174.42g
- -
Sat 16th: 2021 * 101%
fat: 85.95g
|
protein: 75.68g
|
carbs: 206.12g
- -
Fri 15th: 1726 * 86%
fat: 81.69g
|
protein: 57.72g
|
carbs: 137.25g
- -
Thu 14th: 1210 * 60%
fat: 64.60g
|
protein: 59.87g
|
carbs: 90.37g
- -

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