keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 291 * 15%
fat: 11.45g
|
protein: 25.67g
|
carbs: 17.00g
- -
Tue 21st: 1847 * 92%
fat: 68.79g
|
protein: 97.06g
|
carbs: 209.95g
- -
Mon 20th: 1494 * 75%
fat: 48.86g
|
protein: 100.03g
|
carbs: 156.86g
- -
Sat 18th: 319 * 16%
fat: 4.96g
|
protein: 21.52g
|
carbs: 47.17g
- -
Thu 16th: 1432 * 72%
fat: 60.35g
|
protein: 68.86g
|
carbs: 97.86g
- -
Mon 13th: 1139 * 57%
fat: 67.35g
|
protein: 65.21g
|
carbs: 69.62g
- -
Fri 10th: 303 * 15%
fat: 14.49g
|
protein: 13.55g
|
carbs: 30.64g
- -
Wed 8th: 439 * 22%
fat: 31.02g
|
protein: 24.06g
|
carbs: 14.25g
- -
Tue 7th: 759 * 38%
fat: 29.76g
|
protein: 47.86g
|
carbs: 77.51g
- -
Mon 6th: 117 * 6%
fat: 4.55g
|
protein: 12.28g
|
carbs: 6.09g
- -
Sun 5th: 1819 * 91%
fat: 86.58g
|
protein: 97.38g
|
carbs: 171.03g
2626*  807
Sat 4th: 2673 * 134%
fat: 156.25g
|
protein: 162.42g
|
carbs: 139.38g
- -
Fri 3rd: 396 * 20%
fat: 17.43g
|
protein: 31.35g
|
carbs: 29.32g
2377*  1981
May 2016
Tue 31st: 165 * 8%
fat: 3.80g
|
protein: 22.03g
|
carbs: 9.34g
- -
Sun 29th: 442 * 22%
fat: 20.63g
|
protein: 18.12g
|
carbs: 51.64g
- -
Sat 28th: 312 * 16%
fat: 21.70g
|
protein: 17.31g
|
carbs: 10.77g
- -
Fri 27th: 1669 * 83%
fat: 85.12g
|
protein: 64.52g
|
carbs: 164.93g
2657*  988
Thu 26th: 1897 * 95%
fat: 74.34g
|
protein: 110.40g
|
carbs: 200.85g
- -
Wed 25th: 1594 * 80%
fat: 74.54g
|
protein: 79.21g
|
carbs: 146.52g
2838*  1244
Tue 24th: 1704 * 85%
fat: 80.52g
|
protein: 116.40g
|
carbs: 121.72g
2617*  913

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