keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 627 * 31%
fat: 23.38g
|
protein: 37.51g
|
carbs: 62.94g
- -
Wed 11th: 462 * 23%
fat: 12.23g
|
protein: 29.27g
|
carbs: 57.97g
- -
Wed 4th: 1550 * 78%
fat: 65.19g
|
protein: 58.28g
|
carbs: 178.72g
- -
December 2016
Wed 21st: 229 * 11%
fat: 17.71g
|
protein: 13.01g
|
carbs: 3.96g
- -
Tue 13th: 250 * 12%
fat: 11.50g
|
protein: 15.50g
|
carbs: 21.00g
- -
Mon 12th: 1903 * 95%
fat: 72.33g
|
protein: 114.92g
|
carbs: 153.46g
- -
Sun 11th: 411 * 21%
fat: 26.58g
|
protein: 24.23g
|
carbs: 18.75g
- -
Sat 10th: 1609 * 80%
fat: 82.89g
|
protein: 72.31g
|
carbs: 140.36g
2428*  819
Fri 9th: 510 * 26%
fat: 28.00g
|
protein: 27.00g
|
carbs: 38.00g
- -
Sun 4th: 802 * 40%
fat: 31.40g
|
protein: 38.27g
|
carbs: 92.81g
- -
Sat 3rd: 1777 * 89%
fat: 79.83g
|
protein: 84.76g
|
carbs: 185.83g
- -
Fri 2nd: 190 * 10%
fat: 10.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
November 2016
Mon 28th: 1418 * 71%
fat: 46.42g
|
protein: 98.87g
|
carbs: 149.50g
- -
Sun 27th: 250 * 12%
fat: 5.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
Sat 26th: 294 * 15%
fat: 16.38g
|
protein: 10.03g
|
carbs: 27.79g
- -
Fri 25th: 407 * 20%
fat: 28.68g
|
protein: 32.28g
|
carbs: 2.28g
- -
Tue 22nd: 267 * 13%
fat: 14.00g
|
protein: 17.18g
|
carbs: 17.67g
- -
Mon 21st: 1293 * 65%
fat: 41.10g
|
protein: 72.10g
|
carbs: 133.54g
- -
Sun 20th: 1419 * 71%
fat: 53.75g
|
protein: 85.00g
|
carbs: 131.63g
- -
October 2016
Sun 9th: 337 * 17%
fat: 3.46g
|
protein: 11.02g
|
carbs: 71.42g
- -

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