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keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 80 * 4%
fat: 2.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Thu 6th: 592 * 27%
fat: 26.81g
|
protein: 17.50g
|
carbs: 81.16g
- -
Wed 5th: 1711 * 78%
fat: 69.74g
|
protein: 77.56g
|
carbs: 191.12g
2802*  1091
Tue 4th: 1799 * 82%
fat: 71.62g
|
protein: 86.97g
|
carbs: 204.76g
2365*  566
Mon 3rd: 1518 * 69%
fat: 69.95g
|
protein: 82.17g
|
carbs: 134.87g
2537*  1019
February 2014
Thu 27th: 403 * 18%
fat: 16.25g
|
protein: 24.75g
|
carbs: 37.00g
- -
Mon 24th: 599 * 27%
fat: 22.28g
|
protein: 43.01g
|
carbs: 58.00g
- -
Sun 23rd: 1252 * 57%
fat: 56.21g
|
protein: 63.24g
|
carbs: 123.55g
- -
Sat 22nd: 1603 * 73%
fat: 62.60g
|
protein: 97.24g
|
carbs: 168.97g
- -
Fri 21st: 971 * 44%
fat: 46.99g
|
protein: 40.47g
|
carbs: 90.38g
- -
Thu 20th: 1349 * 61%
fat: 70.84g
|
protein: 42.84g
|
carbs: 138.43g
2356*  1007
Wed 19th: 1245 * 57%
fat: 45.07g
|
protein: 64.34g
|
carbs: 152.35g
2356*  1111
Tue 18th: 1630 * 74%
fat: 75.09g
|
protein: 69.44g
|
carbs: 161.58g
2351*  721
Mon 17th: 1855 * 84%
fat: 113.87g
|
protein: 77.10g
|
carbs: 124.18g
2487*  632
Sun 16th: 1555 * 71%
fat: 101.50g
|
protein: 74.56g
|
carbs: 81.87g
2376*  821
Sat 15th: 1936 * 88%
fat: 94.99g
|
protein: 78.97g
|
carbs: 186.70g
2360*  424
Fri 14th: 1776 * 81%
fat: 76.75g
|
protein: 80.76g
|
carbs: 186.37g
2716*  940
Thu 13th: 1661 * 76%
fat: 57.91g
|
protein: 72.71g
|
carbs: 207.00g
2767*  1106
January 2014
Tue 28th: 50 * 2%
fat: 0.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Mon 27th: 773 * 35%
fat: 42.74g
|
protein: 32.83g
|
carbs: 64.09g
- -

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