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keillorg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 824 * 37%
fat: 34.63g
|
protein: 42.94g
|
carbs: 76.11g
2320*  1496
April 2013
Mon 8th: 691 * 31%
fat: 31.19g
|
protein: 41.63g
|
carbs: 61.35g
2373*  1682
Sun 7th: 2181 * 99%
fat: 112.00g
|
protein: 94.80g
|
carbs: 207.77g
3385*  1204
Sat 6th: 1247 * 57%
fat: 43.02g
|
protein: 48.08g
|
carbs: 177.15g
2785*  1538
Fri 5th: 1374 * 62%
fat: 69.61g
|
protein: 86.84g
|
carbs: 98.29g
2344*  970
Thu 4th: 1609 * 73%
fat: 49.32g
|
protein: 93.09g
|
carbs: 201.25g
2785*  1176
Wed 3rd: 1079 * 49%
fat: 39.93g
|
protein: 65.52g
|
carbs: 117.28g
2348*  1269
Tue 2nd: 1546 * 70%
fat: 79.79g
|
protein: 83.28g
|
carbs: 128.29g
2768*  1222
Mon 1st: 1592 * 72%
fat: 77.47g
|
protein: 83.97g
|
carbs: 141.70g
2336*  744
March 2013
Sun 31st: 81 * 4%
fat: 2.19g
|
protein: 11.38g
|
carbs: 2.93g
2756*  2675
Fri 29th: 71 * 3%
fat: 5.33g
|
protein: 3.46g
|
carbs: 2.19g
- -
Thu 28th: 814 * 37%
fat: 27.68g
|
protein: 54.81g
|
carbs: 83.46g
- -
Wed 27th: 1744 * 79%
fat: 79.07g
|
protein: 87.32g
|
carbs: 176.38g
- -
Tue 26th: 1180 * 54%
fat: 44.73g
|
protein: 69.71g
|
carbs: 123.52g
2338*  1158
Mon 25th: 1276 * 58%
fat: 39.04g
|
protein: 51.75g
|
carbs: 180.09g
2810  1534
Sun 24th: 1176 * 53%
fat: 50.20g
|
protein: 27.08g
|
carbs: 155.27g
2976*  1800
Sat 23rd: 1722 * 78%
fat: 88.19g
|
protein: 73.50g
|
carbs: 159.89g
2343*  621
Fri 22nd: 1584 * 72%
fat: 69.29g
|
protein: 79.71g
|
carbs: 159.95g
2696*  1112
Thu 21st: 1969 * 90%
fat: 84.71g
|
protein: 101.77g
|
carbs: 206.46g
2347*  378
Wed 20th: 1539 * 70%
fat: 83.31g
|
protein: 95.47g
|
carbs: 102.91g
2810  1271

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