| Daily Average: |
Exercise: 2776kcal |
|
Food: 1050kcal |
(Fat: 58.98g, Protein: 68.31g, Carbs: 55.40g) |
| Monthly Total: |
Exercise: 8327kcal |
|
Food: 15752kcal |
(Fat: 884.64g, Protein: 1024.67g, Carbs: 831.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
 |
Net -717 |
|
18
|
19
|
20
|
Net -350 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -807 |
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1050 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (52%)
Protein (27%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
