| Daily Average: |
Exercise: 1804kcal |
|
Food: 1342kcal |
(Fat: 53.16g, Protein: 60.92g, Carbs: 156.12g) |
| Monthly Total: |
Exercise: 34274kcal |
|
Food: 26838kcal |
(Fat: 1063.11g, Protein: 1218.35g, Carbs: 3122.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -466 |
|
2
 |
Net 162 |
|
3
|
Net -1326 |
|
4
|
Net -971 |
|
5
|
Net -517 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -603 |
|
12
|
Net 55 |
|
13
|
Net 11 |
|
14
|
Net -376 |
|
15
|
Net 357 |
|
16
|
Net 45 |
|
17
|
Net 33 |
|
18
|
Net -471 |
|
19
|
Net -917 |
|
20
|
Net -774 |
|
21
|
Net 85 |
|
22
|
Net 158 |
|
23
|
Net -1753 |
|
24
|
Net -318 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1342 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
