| Daily Average: |
Exercise: 1821kcal |
|
Food: 1366kcal |
(Fat: 48.60g, Protein: 75.02g, Carbs: 149.25g) |
| Monthly Total: |
Exercise: 7285kcal |
|
Food: 5462kcal |
(Fat: 194.40g, Protein: 300.10g, Carbs: 597.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
 |
Net -410 |
|
26
|
Net -319 |
|
27
|
Net -687 |
|
28
|
Net -407 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1366 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
