Dr JCO's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1798kcal (Fat: 59.37g, Protein: 104.18g, Carbs: 178.47g)
Monthly Total: Exercise: 0kcal   Food: 28766kcal (Fat: 949.99g, Protein: 1666.92g, Carbs: 2855.54g)

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Daily Average Calorie Info

92%
of RDI*
(1798 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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