Dr JCO's Diet Calendar - November 2016


Daily Average:   Exercise: 0kcal   Food: 1298kcal (Fat: 55.60g, Protein: 87.16g, Carbs: 110.27g)
Monthly Total: Exercise: 0kcal   Food: 6490kcal (Fat: 278.01g, Protein: 435.78g, Carbs: 551.35g)

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Daily Average Calorie Info

67%
of RDI*
(1298 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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