| Daily Average: |
Exercise: 2599kcal |
|
Food: 2219kcal |
(Fat: 58.76g, Protein: 116.98g, Carbs: 251.62g) |
| Monthly Total: |
Exercise: 18196kcal |
|
Food: 24404kcal |
(Fat: 646.35g, Protein: 1286.73g, Carbs: 2767.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -434 |
|
2
|
Net -2 |
|
3
 |
Net 1868 |
|
4
|
|
5
|
6
|
Net -825 |
|
7
|
Net -5 |
|
8
|
Net -1574 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1747 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|
