| Daily Average: |
Exercise: 2462kcal |
|
Food: 2231kcal |
(Fat: 70.87g, Protein: 113.00g, Carbs: 254.30g) |
| Monthly Total: |
Exercise: 73852kcal |
|
Food: 66933kcal |
(Fat: 2126.00g, Protein: 3390.02g, Carbs: 7628.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1170 |
|
2
|
Net -244 |
|
3
|
Net -289 |
|
4
|
Net -137 |
|
5
|
Net -606 |
|
6
 |
Net 218 |
|
7
|
Net -147 |
|
8
|
Net -875 |
|
9
|
Net -27 |
|
10
|
Net 169 |
|
11
|
Net -190 |
|
12
|
Net -1433 |
|
13
|
Net -549 |
|
14
|
Net 173 |
|
15
|
Net -818 |
|
16
|
Net -310 |
|
17
|
Net -748 |
|
18
|
Net 1095 |
|
19
|
Net 180 |
|
20
|
Net 123 |
|
21
|
Net -136 |
|
22
|
Net -1038 |
|
23
|
Net -115 |
|
24
|
Net -623 |
|
25
|
Net -106 |
|
26
|
Net -234 |
|
27
|
Net 654 |
|
28
|
Net 183 |
|
29
|
Net -122 |
|
30
|
Net 203 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|
