| Daily Average: |
Exercise: 2863kcal |
|
Food: 1614kcal |
(Fat: 28.78g, Protein: 61.15g, Carbs: 278.39g) |
| Monthly Total: |
Exercise: 60127kcal |
|
Food: 33888kcal |
(Fat: 604.46g, Protein: 1284.11g, Carbs: 5846.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1185 |
|
7
|
Net -1533 |
|
8
|
Net -1533 |
|
9
|
Net -1533 |
|
10
|
Net -1533 |
|
11
|
Net -1064 |
|
12
|
Net -1328 |
|
13
|
Net -722 |
|
14
|
Net -1185 |
|
15
|
16
|
Net -1093 |
|
17
|
Net -1562 |
|
18
|
Net -1533 |
|
19
|
Net -1064 |
|
20
|
Net -737 |
|
21
|
Net -1064 |
|
22
|
23
|
24
|
25
|
Net -1533 |
|
26
|
Net -1064 |
|
27
|
Net -722 |
|
28
|
Net -1185 |
|
29
|
Net -1533 |
|
30
|
Net -1533 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1614 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
