| Daily Average: |
Exercise: 2841kcal |
|
Food: 1611kcal |
(Fat: 28.50g, Protein: 60.45g, Carbs: 278.81g) |
| Monthly Total: |
Exercise: 73865kcal |
|
Food: 41875kcal |
(Fat: 740.95g, Protein: 1571.71g, Carbs: 7249.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
 |
Net -1170 |
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7
|
Net -1533 |
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8
|
Net -1049 |
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9
|
Net -722 |
|
10
|
Net -1518 |
|
11
|
Net -1518 |
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12
|
Net -1533 |
|
13
|
Net -1518 |
|
14
|
Net -1049 |
|
15
|
Net -1049 |
|
16
|
Net -722 |
|
17
|
Net -1533 |
|
18
|
Net -1518 |
|
19
|
Net -1155 |
|
20
|
Net -1518 |
|
21
|
Net -1035 |
|
22
|
Net -1035 |
|
23
|
Net -1049 |
|
24
|
Net -1533 |
|
25
|
Net -1533 |
|
26
|
Net -1449 |
|
27
|
Net -1504 |
|
28
|
Net -1035 |
|
29
|
Net -1049 |
|
30
|
Net -628 |
|
31
|
Net -1035 |
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1611 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
