| Daily Average: |
Exercise: 2896kcal |
|
Food: 1634kcal |
(Fat: 101.82g, Protein: 95.02g, Carbs: 79.08g) |
| Monthly Total: |
Exercise: 86882kcal |
|
Food: 49017kcal |
(Fat: 3054.60g, Protein: 2850.48g, Carbs: 2372.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -936 |
|
2
|
Net -589 |
|
3
|
Net -832 |
|
4
|
Net -1858 |
|
5
|
Net -985 |
|
6
|
Net -1012 |
|
7
|
Net -2766 |
|
8
|
Net -559 |
|
9
 |
Net 524 |
|
10
|
Net -1477 |
|
11
|
Net -558 |
|
12
|
Net -1739 |
|
13
|
Net -51 |
|
14
|
Net -2258 |
|
15
|
Net -1373 |
|
16
|
Net -2005 |
|
17
|
Net -1035 |
|
18
|
Net -2099 |
|
19
|
Net -1419 |
|
20
|
Net -1238 |
|
21
|
Net -1890 |
|
22
|
Net -1701 |
|
23
|
Net -2114 |
|
24
|
Net 1539 |
|
25
|
Net -1143 |
|
26
|
Net -1624 |
|
27
|
Net -1250 |
|
28
|
Net -2027 |
|
29
|
Net -1973 |
|
30
|
Net -1417 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1634 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (57%)
Protein (24%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
