| Daily Average: |
Exercise: 2042kcal |
|
Food: 2227kcal |
(Fat: 96.29g, Protein: 107.26g, Carbs: 223.28g) |
| Monthly Total: |
Exercise: 61261kcal |
|
Food: 57898kcal |
(Fat: 2503.54g, Protein: 2788.86g, Carbs: 5805.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 126 |
|
2
 |
Net -21 |
|
3
|
4
|
|
5
|
6
|
Net 221 |
|
7
|
Net 336 |
|
8
|
Net 573 |
|
9
|
Net -6 |
|
10
|
Net -32 |
|
11
|
Net 390 |
|
12
|
Net -105 |
|
13
|
Net 303 |
|
14
|
Net -54 |
|
15
|
Net 160 |
|
16
|
Net 486 |
|
17
|
Net 150 |
|
18
|
Net 289 |
|
19
|
Net 542 |
|
20
|
Net 701 |
|
21
|
Net 591 |
|
22
|
Net -195 |
|
23
|
Net 41 |
|
24
|
Net 416 |
|
25
|
Net -282 |
|
|
26
|
27
|
Net 278 |
|
28
|
Net -57 |
|
29
|
Net -373 |
|
30
|
Net -30 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
