BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 500 22%
fat: 21.00g
|
protein: 16.00g
|
carbs: 64.00g
1867  1367
Fri 13th: 2117 92%
fat: 72.12g
|
protein: 89.85g
|
carbs: 227.61g
2373  256
Thu 12th: 1952 85%
fat: 85.16g
|
protein: 77.45g
|
carbs: 179.97g
1878  74
Wed 11th: - - 1878 -
Tue 10th: 2113 92%
fat: 77.42g
|
protein: 74.99g
|
carbs: 279.35g
1878  235
Mon 9th: 2265 98%
fat: 72.96g
|
protein: 71.68g
|
carbs: 287.27g
1878  387
Sun 8th: - - 1878 -
Sat 7th: 2211 96%
fat: 71.08g
|
protein: 91.43g
|
carbs: 248.90g
1878  333
Fri 6th: 1935 84%
fat: 72.71g
|
protein: 78.41g
|
carbs: 250.55g
1878  57
Thu 5th: 1725 75%
fat: 55.60g
|
protein: 55.75g
|
carbs: 218.30g
1878  153
Wed 4th: 1798 78%
fat: 62.72g
|
protein: 86.72g
|
carbs: 202.65g
2243  445
Tue 3rd: 2234 97%
fat: 90.25g
|
protein: 104.00g
|
carbs: 251.00g
1878  356
Mon 2nd: 2123 92%
fat: 85.28g
|
protein: 66.88g
|
carbs: 253.36g
1867  256
Sun 1st: 2393 104%
fat: 91.44g
|
protein: 113.17g
|
carbs: 245.81g
1867  526
December 2016
Sat 31st: 2456 107%
fat: 81.68g
|
protein: 128.70g
|
carbs: 283.97g
2109  347
Fri 30th: 2759 120%
fat: 107.08g
|
protein: 134.01g
|
carbs: 274.58g
2181  578
Thu 29th: 2335 102%
fat: 68.35g
|
protein: 97.80g
|
carbs: 308.90g
1867  468
Wed 28th: 2227 97%
fat: 100.48g
|
protein: 96.02g
|
carbs: 272.13g
1867  360
Tue 27th: 2445 106%
fat: 91.50g
|
protein: 119.75g
|
carbs: 290.75g
2346  99
Mon 26th: 2151 94%
fat: 78.31g
|
protein: 71.86g
|
carbs: 239.72g
1878  273

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