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BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 921 46%
fat: 28.68g
|
protein: 42.73g
|
carbs: 121.44g
2265  1344
Sun 27th: 1746 87%
fat: 68.79g
|
protein: 89.26g
|
carbs: 194.15g
1790  44
Sat 26th: 1648 82%
fat: 64.40g
|
protein: 71.54g
|
carbs: 214.60g
1790  142
Fri 25th: 1741 87%
fat: 56.17g
|
protein: 79.45g
|
carbs: 234.02g
2222  481
Thu 24th: 2156 108%
fat: 86.69g
|
protein: 99.67g
|
carbs: 257.06g
1790  366
Wed 23rd: 1874 94%
fat: 56.16g
|
protein: 93.84g
|
carbs: 247.75g
1790  84
Tue 22nd: 2365 118%
fat: 84.57g
|
protein: 87.72g
|
carbs: 319.60g
1790  575
Mon 21st: 1671 84%
fat: 57.19g
|
protein: 65.30g
|
carbs: 233.68g
2234  563
Sun 20th: 1981 99%
fat: 57.11g
|
protein: 95.77g
|
carbs: 282.96g
1790  191
Sat 19th: 3378 169%
fat: 94.59g
|
protein: 114.58g
|
carbs: 361.34g
1790  1588
Fri 18th: 1764 88%
fat: 54.42g
|
protein: 84.87g
|
carbs: 243.24g
2234  470
Thu 17th: 1618 81%
fat: 50.20g
|
protein: 95.21g
|
carbs: 202.57g
1790  172
Wed 16th: 2017 101%
fat: 53.99g
|
protein: 80.05g
|
carbs: 245.99g
2184  167
Tue 15th: 2045 102%
fat: 52.55g
|
protein: 55.39g
|
carbs: 278.10g
1801  244
Mon 14th: 2308 115%
fat: 49.55g
|
protein: 82.80g
|
carbs: 319.45g
1801  507
Sun 13th: 2222 111%
fat: 89.64g
|
protein: 88.16g
|
carbs: 275.13g
1801  421
Sat 12th: 1823 91%
fat: 46.01g
|
protein: 84.41g
|
carbs: 263.38g
2236  413
Fri 11th: 2030 102%
fat: 75.41g
|
protein: 76.77g
|
carbs: 255.46g
2174  144
Thu 10th: 2283 114%
fat: 76.27g
|
protein: 89.43g
|
carbs: 264.75g
1801  482
Wed 9th: 2189 109%
fat: 82.39g
|
protein: 78.52g
|
carbs: 277.80g
1801  388

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