| December 2013 |
| Thu 12th: |
-
|
-
|
|
1801
|
-
|
| Wed 11th: |
2132
|
93%
|
fat: 84.60g |
| |
protein: 81.90g |
| |
carbs: 263.45g |
|
1801
|
 331
|
| Tue 10th: |
2720
|
118%
|
fat: 86.18g |
| |
protein: 101.36g |
| |
carbs: 388.14g |
|
1801
|
919
|
| Mon 9th: |
1477
|
64%
|
fat: 76.85g |
| |
protein: 50.78g |
| |
carbs: 165.20g |
|
1801
|
 324
|
| Sun 8th: |
2661
|
116%
|
fat: 116.27g |
| |
protein: 109.56g |
| |
carbs: 327.03g |
|
1801
|
860
|
| Sat 7th: |
1663
|
72%
|
fat: 62.15g |
| |
protein: 67.55g |
| |
carbs: 221.79g |
|
1801
|
138
|
| Fri 6th: |
2083
|
91%
|
fat: 73.74g |
| |
protein: 57.87g |
| |
carbs: 307.08g |
|
1801
|
282
|
| Thu 5th: |
2572
|
112%
|
fat: 93.82g |
| |
protein: 71.30g |
| |
carbs: 322.48g |
|
1801
|
771
|
| Wed 4th: |
1958
|
85%
|
fat: 65.40g |
| |
protein: 75.53g |
| |
carbs: 275.07g |
|
1801
|
157
|
| Tue 3rd: |
2595
|
113%
|
fat: 64.19g |
| |
protein: 61.04g |
| |
carbs: 415.55g |
|
1801
|
794
|
| Mon 2nd: |
2030
|
88%
|
fat: 65.91g |
| |
protein: 87.93g |
| |
carbs: 281.50g |
|
1801
|
229
|
| Sun 1st: |
2281
|
99%
|
fat: 115.09g |
| |
protein: 49.53g |
| |
carbs: 190.91g |
|
1801
|
480
|
| November 2013 |
| Sat 30th: |
-
|
-
|
|
1801
|
-
|
| Fri 29th: |
572 *
|
25%
|
fat: 26.15g |
| |
protein: 4.28g |
| |
carbs: 79.09g |
|
1801
|
1229
|
| Thu 28th: |
330 *
|
14%
|
fat: 14.50g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
1801
|
1471
|
| Wed 27th: |
1777
|
77%
|
fat: 69.11g |
| |
protein: 41.28g |
| |
carbs: 250.13g |
|
1801
|
24
|
| Tue 26th: |
2192
|
95%
|
fat: 74.09g |
| |
protein: 69.57g |
| |
carbs: 317.31g |
|
1801
|
391
|
| Mon 25th: |
2224
|
97%
|
fat: 56.96g |
| |
protein: 73.79g |
| |
carbs: 333.45g |
|
1801
|
423
|
| Sun 24th: |
2422
|
97%
|
fat: 79.69g |
| |
protein: 88.01g |
| |
carbs: 367.24g |
|
1801
|
621
|
| Sat 23rd: |
2680
|
107%
|
fat: 106.39g |
| |
protein: 99.32g |
| |
carbs: 343.00g |
|
1801
|
879
|
