BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1794 * 75%
fat: 75.29g
|
protein: 92.44g
|
carbs: 197.00g
1823  29
Thu 27th: 1557 * 65%
fat: 34.34g
|
protein: 56.26g
|
carbs: 168.20g
1823  266
Wed 26th: 2286 95%
fat: 72.76g
|
protein: 120.05g
|
carbs: 282.15g
2072  214
Tue 25th: 2217 92%
fat: 89.85g
|
protein: 62.93g
|
carbs: 290.00g
1823  394
Mon 24th: 2559 107%
fat: 81.32g
|
protein: 136.79g
|
carbs: 317.03g
1823  736
Sun 23rd: 2526 105%
fat: 77.25g
|
protein: 123.04g
|
carbs: 349.73g
2131  395
Sat 22nd: 2477 103%
fat: 98.45g
|
protein: 74.78g
|
carbs: 319.09g
2265  212
Fri 21st: 3073 128%
fat: 98.04g
|
protein: 102.48g
|
carbs: 372.16g
1834  1239
Thu 20th: 2075 86%
fat: 61.94g
|
protein: 98.42g
|
carbs: 283.09g
1834  241
Wed 19th: 2811 117%
fat: 82.68g
|
protein: 135.41g
|
carbs: 405.10g
2204  607
Tue 18th: 2538 106%
fat: 74.73g
|
protein: 73.28g
|
carbs: 309.09g
1834  704
Mon 17th: 2912 121%
fat: 117.30g
|
protein: 121.01g
|
carbs: 357.44g
1834  1078
Sun 16th: 2460 102%
fat: 77.99g
|
protein: 72.25g
|
carbs: 286.89g
1801  659
Sat 15th: 2551 106%
fat: 88.76g
|
protein: 109.44g
|
carbs: 357.13g
2183  368
Fri 14th: 2840 118%
fat: 65.50g
|
protein: 79.80g
|
carbs: 385.36g
1801  1039
Thu 13th: 2234 93%
fat: 81.80g
|
protein: 87.40g
|
carbs: 241.40g
1801  433
Wed 12th: 3427 143%
fat: 135.63g
|
protein: 109.13g
|
carbs: 461.91g
2197  1230
Tue 11th: 2240 93%
fat: 90.87g
|
protein: 81.19g
|
carbs: 286.98g
1801  439
Mon 10th: 2727 114%
fat: 94.66g
|
protein: 82.29g
|
carbs: 397.21g
1801  926
Sun 9th: 2690 112%
fat: 102.93g
|
protein: 94.00g
|
carbs: 350.29g
2225  465

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