BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1754 * 73%
fat: 71.49g
|
protein: 90.15g
|
carbs: 147.88g
1966*  212
Wed 15th: 2493 * 104%
fat: 116.46g
|
protein: 106.30g
|
carbs: 222.44g
2153*  340
Tue 14th: 2467 103%
fat: 104.49g
|
protein: 85.57g
|
carbs: 246.10g
- -
Mon 13th: 2506 105%
fat: 101.48g
|
protein: 106.43g
|
carbs: 249.95g
1801  705
Sun 12th: 2520 105%
fat: 84.56g
|
protein: 134.84g
|
carbs: 243.12g
2191  329
Sat 11th: 2287 95%
fat: 72.04g
|
protein: 98.33g
|
carbs: 252.20g
1801  486
Fri 10th: 2264 94%
fat: 81.57g
|
protein: 124.49g
|
carbs: 210.04g
2061  203
Thu 9th: 2134 89%
fat: 94.29g
|
protein: 70.87g
|
carbs: 237.39g
1801  333
Wed 8th: 2000 83%
fat: 73.06g
|
protein: 94.44g
|
carbs: 189.75g
1801  199
Tue 7th: 2379 99%
fat: 94.35g
|
protein: 139.79g
|
carbs: 253.86g
1897  482
Mon 6th: 2104 88%
fat: 79.45g
|
protein: 133.32g
|
carbs: 208.25g
1801  303
Sun 5th: 2144 89%
fat: 86.34g
|
protein: 86.54g
|
carbs: 217.94g
1801  343
Sat 4th: 2174 91%
fat: 80.17g
|
protein: 118.26g
|
carbs: 224.94g
2033  141
Fri 3rd: 2436 102%
fat: 93.27g
|
protein: 162.89g
|
carbs: 213.38g
1965  471
Thu 2nd: 2721 114%
fat: 101.08g
|
protein: 150.76g
|
carbs: 275.81g
1801  920
Wed 1st: 2906 121%
fat: 121.47g
|
protein: 165.31g
|
carbs: 253.54g
2227  679
October 2017
Tue 31st: 2440 102%
fat: 96.49g
|
protein: 125.94g
|
carbs: 258.12g
1801  639
Mon 30th: 2691 112%
fat: 130.46g
|
protein: 122.93g
|
carbs: 202.05g
1801  890
Sun 29th: 2965 124%
fat: 123.01g
|
protein: 157.96g
|
carbs: 272.05g
2251  714
Sat 28th: 2535 106%
fat: 97.48g
|
protein: 140.07g
|
carbs: 217.64g
1801  734

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