BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 2332 101%
fat: 86.51g
|
protein: 107.68g
|
carbs: 260.10g
1801  531
Sun 17th: 2391 104%
fat: 66.33g
|
protein: 107.90g
|
carbs: 278.44g
1801  590
Sat 16th: 2300 100%
fat: 83.55g
|
protein: 95.84g
|
carbs: 259.18g
2123  177
Fri 15th: 2564 111%
fat: 115.43g
|
protein: 104.13g
|
carbs: 258.35g
2033  531
Thu 14th: 2774 121%
fat: 95.52g
|
protein: 86.36g
|
carbs: 340.45g
1801  973
Wed 13th: 2301 100%
fat: 96.39g
|
protein: 86.31g
|
carbs: 246.75g
2011  290
Tue 12th: 2480 108%
fat: 90.05g
|
protein: 87.89g
|
carbs: 266.09g
1801  679
Mon 11th: 2358 103%
fat: 87.25g
|
protein: 71.79g
|
carbs: 301.12g
1790  568
Sun 10th: 1495 65%
fat: 49.85g
|
protein: 60.95g
|
carbs: 174.09g
1790  295
Sat 9th: 1596 69%
fat: 58.63g
|
protein: 79.86g
|
carbs: 178.91g
2033  437
Fri 8th: 2409 105%
fat: 92.72g
|
protein: 86.19g
|
carbs: 323.02g
1790  619
Thu 7th: 1739 76%
fat: 79.44g
|
protein: 91.76g
|
carbs: 169.19g
2227  488
Wed 6th: 2435 106%
fat: 74.97g
|
protein: 70.73g
|
carbs: 287.79g
1854  581
Tue 5th: 1939 84%
fat: 77.77g
|
protein: 79.98g
|
carbs: 190.94g
1790  149
Mon 4th: 2098 91%
fat: 61.73g
|
protein: 131.87g
|
carbs: 231.22g
2464  366
Sun 3rd: 1979 86%
fat: 67.22g
|
protein: 98.22g
|
carbs: 250.05g
1790  189
Sat 2nd: 2158 94%
fat: 52.11g
|
protein: 113.05g
|
carbs: 275.02g
2079  79
Fri 1st: 1897 82%
fat: 99.48g
|
protein: 83.97g
|
carbs: 201.44g
1801  96
August 2017
Thu 31st: 1923 84%
fat: 46.97g
|
protein: 79.27g
|
carbs: 240.60g
2127  204
Wed 30th: 2078 90%
fat: 79.59g
|
protein: 98.67g
|
carbs: 244.84g
1801  277

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