BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2104 88%
fat: 54.52g
|
protein: 42.53g
|
carbs: 304.13g
1823  281
Sat 24th: 2171 90%
fat: 55.88g
|
protein: 65.74g
|
carbs: 303.68g
1823  348
Fri 23rd: 1760 73%
fat: 56.83g
|
protein: 46.95g
|
carbs: 231.86g
1823  63
Thu 22nd: 1574 66%
fat: 64.64g
|
protein: 70.44g
|
carbs: 184.18g
1823  249
Wed 21st: 2392 100%
fat: 74.79g
|
protein: 53.57g
|
carbs: 301.82g
1823  569
Tue 20th: 2311 96%
fat: 96.18g
|
protein: 87.07g
|
carbs: 288.67g
1823  488
Mon 19th: 2608 109%
fat: 98.11g
|
protein: 81.80g
|
carbs: 288.21g
1823  785
Sun 18th: 1674 70%
fat: 83.07g
|
protein: 64.28g
|
carbs: 180.00g
2236  562
Sat 17th: 1642 68%
fat: 62.23g
|
protein: 61.97g
|
carbs: 171.83g
1823  181
Fri 16th: 2803 117%
fat: 75.84g
|
protein: 81.08g
|
carbs: 368.32g
1823  980
Thu 15th: 1825 76%
fat: 68.55g
|
protein: 80.39g
|
carbs: 235.71g
1823  2
Wed 14th: 1547 64%
fat: 43.40g
|
protein: 45.20g
|
carbs: 248.99g
1823  276
Tue 13th: 1648 69%
fat: 61.58g
|
protein: 57.51g
|
carbs: 223.53g
2083  435
Mon 12th: 1857 77%
fat: 72.45g
|
protein: 48.34g
|
carbs: 261.86g
1823  34
Sun 11th: - - 1823 -
Sat 10th: 2003 83%
fat: 62.61g
|
protein: 42.15g
|
carbs: 267.76g
1823  180
Fri 9th: 2466 103%
fat: 112.83g
|
protein: 111.74g
|
carbs: 254.97g
1823  643
Thu 8th: 1902 79%
fat: 86.90g
|
protein: 82.11g
|
carbs: 219.81g
2200  298
Wed 7th: 3114 130%
fat: 86.40g
|
protein: 84.40g
|
carbs: 462.30g
1823  1291
Tue 6th: - - 1823 -

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