BadBoyBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 11th: - - 1878 -
Sat 10th: 520 23%
fat: 17.27g
|
protein: 36.83g
|
carbs: 52.54g
2085  1565
Fri 9th: 2064 90%
fat: 66.97g
|
protein: 80.14g
|
carbs: 272.32g
1878  186
Thu 8th: 2194 95%
fat: 88.83g
|
protein: 97.90g
|
carbs: 240.70g
2109  85
Wed 7th: 2180 95%
fat: 72.97g
|
protein: 108.39g
|
carbs: 269.67g
1889  291
Tue 6th: 2286 99%
fat: 106.66g
|
protein: 80.27g
|
carbs: 241.51g
2141  145
Mon 5th: 2295 100%
fat: 96.20g
|
protein: 90.66g
|
carbs: 284.26g
1889  406
Sun 4th: 2118 92%
fat: 86.68g
|
protein: 102.16g
|
carbs: 246.16g
1889  229
Sat 3rd: 2695 117%
fat: 103.53g
|
protein: 111.00g
|
carbs: 308.50g
2081  614
Fri 2nd: 1812 79%
fat: 93.34g
|
protein: 58.78g
|
carbs: 197.80g
1889  77
Thu 1st: 2073 90%
fat: 84.78g
|
protein: 101.35g
|
carbs: 204.65g
1889  184
November 2016
Wed 30th: 2589 113%
fat: 106.64g
|
protein: 97.33g
|
carbs: 313.44g
2182*  407
Tue 29th: 2263 98%
fat: 98.96g
|
protein: 119.53g
|
carbs: 215.05g
1878  385
Mon 28th: 2133 93%
fat: 80.20g
|
protein: 93.65g
|
carbs: 273.98g
1878  255
Sun 27th: 2222 97%
fat: 69.92g
|
protein: 86.67g
|
carbs: 296.69g
1878  344
Sat 26th: - - 1878 -
Fri 25th: - - 2474 -
Thu 24th: - - 1878 -
Wed 23rd: 2417 105%
fat: 94.34g
|
protein: 133.90g
|
carbs: 266.65g
2243  174
Tue 22nd: 2582 112%
fat: 103.23g
|
protein: 136.18g
|
carbs: 277.60g
2398  184

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