| Daily Average: |
Exercise: 1968kcal |
|
Food: 1074kcal |
(Fat: 44.60g, Protein: 46.09g, Carbs: 134.01g) |
| Monthly Total: |
Exercise: 59050kcal |
|
Food: 32230kcal |
(Fat: 1337.87g, Protein: 1382.72g, Carbs: 4020.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -819 |
|
2
|
Net -833 |
|
3
|
Net -793 |
|
4
|
Net -1027 |
|
5
|
Net -978 |
|
6
|
Net -1030 |
|
7
|
Net -927 |
|
8
|
Net -736 |
|
9
|
Net -651 |
|
10
|
Net -854 |
|
11
|
Net -784 |
|
12
|
Net -724 |
|
13
|
Net -1040 |
|
14
|
Net -743 |
|
15
|
Net -916 |
|
16
|
Net -1008 |
|
17
|
Net -867 |
|
18
|
Net -853 |
|
19
|
Net -941 |
|
20
|
Net -1034 |
|
21
|
Net -1161 |
|
22
|
Net -804 |
|
23
|
Net -1022 |
|
24
|
Net -778 |
|
25
|
Net -899 |
|
26
|
Net -951 |
|
27
|
Net -875 |
|
28
|
Net -981 |
|
29
|
Net -860 |
|
30
|
Net -931 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1074 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
