| Daily Average: |
Exercise: 1964kcal |
|
Food: 1082kcal |
(Fat: 43.95g, Protein: 46.48g, Carbs: 137.80g) |
| Monthly Total: |
Exercise: 60873kcal |
|
Food: 33542kcal |
(Fat: 1362.54g, Protein: 1440.84g, Carbs: 4271.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -737 |
|
2
|
Net -1001 |
|
3
|
Net -976 |
|
4
|
Net -921 |
|
5
|
Net -929 |
|
6
|
Net -895 |
|
7
|
Net -1019 |
|
8
|
Net -875 |
|
9
|
Net -1082 |
|
10
|
Net -889 |
|
11
|
Net -910 |
|
12
|
Net -740 |
|
13
|
Net -725 |
|
14
|
Net -1020 |
|
15
|
Net -1059 |
|
16
|
Net -757 |
|
17
|
Net -856 |
|
18
|
Net -1038 |
|
19
|
Net -787 |
|
20
|
Net -650 |
|
21
|
Net -923 |
|
22
|
Net -809 |
|
23
|
Net -933 |
|
24
|
Net -687 |
|
25
|
Net -897 |
|
26
|
Net -912 |
|
27
|
Net -783 |
|
28
|
Net -786 |
|
29
|
Net -961 |
|
30
|
Net -919 |
|
31
|
Net -855 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(1082 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
