| Daily Average: |
Exercise: 1724kcal |
|
Food: 1566kcal |
(Fat: 61.07g, Protein: 46.46g, Carbs: 219.92g) |
| Monthly Total: |
Exercise: 32761kcal |
|
Food: 36010kcal |
(Fat: 1404.63g, Protein: 1068.68g, Carbs: 5058.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -459 |
|
2
 |
Net 376 |
|
3
|
Net -142 |
|
4
|
5
|
Net -569 |
|
6
|
Net -315 |
|
7
|
Net -229 |
|
8
|
Net 45 |
|
9
|
Net -60 |
|
10
|
Net 375 |
|
11
|
Net -840 |
|
12
|
13
|
Net 396 |
|
14
|
15
|
Net -320 |
|
16
|
17
|
Net -229 |
|
18
|
Net -263 |
|
19
|
20
|
21
|
22
|
Net -510 |
|
23
|
Net 274 |
|
24
|
Net -1185 |
|
25
|
26
|
27
|
28
|
29
|
Net 10 |
|
30
|
31
|
Net 231 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
130%
|
of RDI*
(1566 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
