| Daily Average: |
Exercise: 1728kcal |
|
Food: 1507kcal |
(Fat: 60.96g, Protein: 52.14g, Carbs: 191.90g) |
| Monthly Total: |
Exercise: 46643kcal |
|
Food: 45211kcal |
(Fat: 1828.67g, Protein: 1564.17g, Carbs: 5757.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -374 |
|
2
|
3
 |
Net 727 |
|
4
|
5
|
Net -260 |
|
6
|
Net 541 |
|
7
|
Net 695 |
|
8
|
9
|
Net -6 |
|
10
|
Net -238 |
|
11
|
Net 866 |
|
12
|
Net -200 |
|
13
|
Net -44 |
|
14
|
Net 41 |
|
15
|
Net 413 |
|
16
|
Net -11 |
|
17
|
Net -231 |
|
18
|
Net -338 |
|
19
|
Net -204 |
|
20
|
Net -75 |
|
21
|
Net -89 |
|
22
|
Net -664 |
|
23
|
Net 63 |
|
24
|
Net -383 |
|
25
|
Net -475 |
|
26
|
Net -592 |
|
27
|
Net -740 |
|
28
|
Net -468 |
|
29
|
Net -886 |
|
30
|
Net -350 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(1507 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
