| Daily Average: |
Exercise: 1771kcal |
|
Food: 1727kcal |
(Fat: 74.02g, Protein: 56.11g, Carbs: 219.44g) |
| Monthly Total: |
Exercise: 53123kcal |
|
Food: 53534kcal |
(Fat: 2294.69g, Protein: 1739.32g, Carbs: 6802.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -541 |
|
2
|
Net -27 |
|
3
|
Net -117 |
|
4
|
Net -1 |
|
5
|
Net -300 |
|
6
|
Net -1113 |
|
7
|
Net -1204 |
|
8
|
Net -1155 |
|
9
|
Net -1067 |
|
10
|
Net -147 |
|
11
|
Net -179 |
|
12
 |
Net 105 |
|
13
|
Net -216 |
|
14
|
Net 606 |
|
15
|
Net 1390 |
|
16
|
Net 1275 |
|
17
|
Net -496 |
|
18
|
Net -15 |
|
19
|
Net 204 |
|
20
|
Net -153 |
|
21
|
Net 318 |
|
22
|
Net 697 |
|
23
|
Net -560 |
|
24
|
Net 344 |
|
25
|
Net 353 |
|
26
|
Net -424 |
|
27
|
Net 419 |
|
28
|
Net 439 |
|
29
|
Net 320 |
|
30
|
Net 226 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
144%
|
of RDI*
(1727 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
