Brclarke's Diet Calendar - August 2016


Daily Average:   Exercise: 0kcal   Food: 321kcal (Fat: 20.52g, Protein: 19.94g, Carbs: 14.24g)
Monthly Total: Exercise: 0kcal   Food: 964kcal (Fat: 61.55g, Protein: 59.83g, Carbs: 42.72g)

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Daily Average Calorie Info

18%
of RDI*
(321 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (57%)
 
Protein (25%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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