Brclarke's Diet Calendar - September 2016


Daily Average:   Exercise: 0kcal   Food: 288kcal (Fat: 17.56g, Protein: 15.25g, Carbs: 16.92g)
Monthly Total: Exercise: 0kcal   Food: 1150kcal (Fat: 70.25g, Protein: 61.00g, Carbs: 67.67g)

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Daily Average Calorie Info

16%
of RDI*
(288 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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