Brclarke's Diet Calendar - July 2016


Daily Average:   Exercise: 0kcal   Food: 327kcal (Fat: 20.14g, Protein: 21.26g, Carbs: 15.27g)
Monthly Total: Exercise: 0kcal   Food: 981kcal (Fat: 60.42g, Protein: 63.78g, Carbs: 45.82g)

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Daily Average Calorie Info

18%
of RDI*
(327 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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