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Brclarke

Start Weight:	(08 Jan 11) 270.0 lb
Current Weight:	(17 Jun 13) 192.0 lb
Goal Weight:	160.0 lb

following: Brclarke's own diet
performance: losing 1.2 lb a week

FatSecret member since: 13 Jan 11

Brclarke's Weight History

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Brclarke's latest member challenges

Loss 10% in 10 Weeks

status:	In Progress
currently:	Week 1 of 10
end date:	Wednesday 21 Aug 13
view progress

197

Curvy Girl Fitness Group 20 pounds by May 2013

status:	Completed
ended:	06 May 13
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Brclarke's buddies

	mlsnelms on diet mlsnelms's own diet
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Brclarke has 1 buddy

Brclarke's latest posts

weight loss
congrats! that takes a great amount of discipline and dedication. good for you!

posted 10 Sep 2012, 14:02

messed up!
Well, at least you stopped at three! Shake it off, get up tomorrow and start over again. It's a marathon not a sprint!

posted 28 Mar 2012, 00:28

Oneder-Land, here I come!!
Good job Joyce! Congrats on an amazing accomplishment!

posted 28 Mar 2012, 00:23

Workout-aholic problems - being sick
Stay home... or go for a walk outside if you really want some exercise. I hear it's pretty nice all over the country today. 72 degrees in Denver today!

posted 13 Mar 2012, 13:21

Knees problem
when I started working out I had knee pain too. Try getting a foam roller. You can Google how to use it. It helps to stretch your IT Band witch can help to relieve the pain.

posted 12 Mar 2012, 09:07

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Brclarke's journal

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07 September 2012

Working with a new trainer today.... Hope he can get me back on track!

on diet Brclarke's own diet

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13 June 2012

why cant I get motivated? I've come too far to quit now... 30 pounds to goal!

on diet Brclarke's own diet

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Brclarke's Recent Food & Exercise

	2 large Egg
	1 medium Tortilla
	1 tbsp Cream (Half & Half)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

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Brclarke's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Brclarke's Recent Activity

Brclarke's own activity

	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 192.5 lb.
	joined Challenge Loss 10% in 10 Weeks.
	recorded a weigh in at 193.5 lb.

Brclarke's Buddies

No recent activity.

Other Member Diet Recent Activity

	frizzy_lizzy updated their Exercise Diary.
	minsu559 commented on their journal.
	Booka2 recorded a weigh in at 216.0 lb.
	Bakeller2 recorded a weigh in at 172.5 lb.
	kbs1 recorded a weigh in at 206.0 lb.
	sjredden recorded a weigh in at 271.0 lb.
	lala71 submitted a new Challenge topic - Mid-Week Check In!.
	dave357 recorded a weigh in at 198.0 lb.