Dr JCO's Diet Calendar - August 2016


Daily Average:   Exercise: 0kcal   Food: 946kcal (Fat: 35.42g, Protein: 66.88g, Carbs: 93.40g)
Monthly Total: Exercise: 0kcal   Food: 1893kcal (Fat: 70.83g, Protein: 133.77g, Carbs: 186.79g)

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Daily Average Calorie Info

49%
of RDI*
(946 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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