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Dr JCO's Diet Calendar - July 2016

Dr JCO's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1989kcal	(Fat: 75.86g, Protein: 125.02g, Carbs: 179.31g)
Monthly Total:	Exercise: 0kcal		Food: 49732kcal	(Fat: 1896.55g, Protein: 3125.51g, Carbs: 4482.82g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 2290* -	2 - -	3 - -
4 1234* -	5 484* -	6 1936* -	7 - -	8 - -	9 1751* -	10 2278* -
11 1642* -	12 1981* -	13 1714* -	14 2079* -	15 2209* -	16 2725* -	17 2467* -
18 1912* -	19 2330* -	20 1890* -	21 2364* -	22 2347* -	23 2542* -	24 1398* -
25 2574* -	26 2301* -	27 2289* -	28 2102* -	29 893* -	30 - -	31 - -

<< June 16

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Daily Average Calorie Info

102%

of RDI*

(1989 calories)

102% of RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)

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