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thsearfoss's Diet Calendar - July 2016

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2084kcal	(Fat: 68.19g, Protein: 203.19g, Carbs: 169.43g)
Monthly Total:	Exercise: 0kcal		Food: 64604kcal	(Fat: 2113.83g, Protein: 6298.75g, Carbs: 5252.21g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 2269* -	2 2428* -	3 2036* -
4 2003* -	5 1612* -	6 1936* -	7 2259* -	8 2077* -	9 2480* -	10 2407* -
11 2494* -	12 2296* -	13 2710* -	14 2459* -	15 2285* -	16 1939* -	17 2288* -
18 1288* -	19 1980* -	20 2093* -	21 1935* -	22 2048* -	23 2255* -	24 1599* -
25 2140* -	26 2163* -	27 2172* -	28 2296* -	29 1243* -	30 1487* -	31 1927* -

<< June 16

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Daily Average Calorie Info

104%

of RDI*

(2084 calories)

104% of RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (29%)

Protein (39%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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