| Daily Average: |
Exercise: 2395kcal |
|
Food: 2266kcal |
(Fat: 86.31g, Protein: 109.55g, Carbs: 270.41g) |
| Monthly Total: |
Exercise: 74246kcal |
|
Food: 70256kcal |
(Fat: 2675.56g, Protein: 3396.00g, Carbs: 8382.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -365 |
|
2
 |
Net 321 |
|
3
|
Net 317 |
|
4
|
Net 678 |
|
5
|
Net -669 |
|
6
|
Net -354 |
|
7
|
Net -552 |
|
8
|
Net -810 |
|
9
|
Net -726 |
|
10
|
Net 249 |
|
11
|
Net 337 |
|
12
|
Net -96 |
|
13
|
Net -373 |
|
14
|
Net -210 |
|
15
|
Net -557 |
|
16
|
Net -370 |
|
17
|
Net -187 |
|
18
|
Net -517 |
|
19
|
Net -652 |
|
20
|
Net -571 |
|
21
|
Net 285 |
|
22
|
Net 50 |
|
23
|
Net 471 |
|
24
|
Net -351 |
|
|
25
|
26
|
Net -383 |
|
27
|
Net 633 |
|
28
|
Net -435 |
|
29
|
Net 977 |
|
30
|
Net -202 |
|
31
|
Net 72 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
122%
|
of RDI*
(2266 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
