| Daily Average: |
Exercise: 2431kcal |
|
Food: 2249kcal |
(Fat: 86.27g, Protein: 111.59g, Carbs: 265.93g) |
| Monthly Total: |
Exercise: 75351kcal |
|
Food: 69716kcal |
(Fat: 2674.27g, Protein: 3459.28g, Carbs: 8243.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -529 |
|
2
|
Net -238 |
|
3
|
Net -561 |
|
4
|
Net -155 |
|
5
|
Net -552 |
|
6
|
Net -378 |
|
7
 |
Net 236 |
|
8
|
Net -383 |
|
9
|
Net 164 |
|
10
|
Net -608 |
|
11
|
Net -473 |
|
12
|
Net -940 |
|
13
|
Net -379 |
|
14
|
Net -297 |
|
15
|
Net -776 |
|
16
|
Net 1336 |
|
17
|
Net 836 |
|
18
|
Net 667 |
|
19
|
Net 212 |
|
20
|
Net 38 |
|
21
|
Net -613 |
|
22
|
Net -527 |
|
23
|
Net -176 |
|
24
|
Net -553 |
|
25
|
Net -218 |
|
26
|
Net 700 |
|
27
|
Net 294 |
|
28
|
Net -696 |
|
29
|
Net -430 |
|
30
|
Net -631 |
|
31
|
Net -5 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
122%
|
of RDI*
(2249 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
