| Daily Average: |
Exercise: 2486kcal |
|
Food: 2423kcal |
(Fat: 93.15g, Protein: 116.26g, Carbs: 284.80g) |
| Monthly Total: |
Exercise: 74575kcal |
|
Food: 72684kcal |
(Fat: 2794.38g, Protein: 3487.85g, Carbs: 8543.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 284 |
|
2
|
Net 604 |
|
3
 |
Net -686 |
|
4
|
Net 1060 |
|
5
|
Net 1521 |
|
6
|
Net 1837 |
|
7
|
Net -48 |
|
8
|
Net -414 |
|
9
|
Net -667 |
|
10
|
Net -435 |
|
11
|
Net -803 |
|
12
|
Net -515 |
|
13
|
Net -629 |
|
14
|
Net -227 |
|
15
|
Net -657 |
|
16
|
Net 175 |
|
17
|
Net -751 |
|
18
|
Net -345 |
|
19
|
Net -19 |
|
20
|
Net -478 |
|
21
|
Net -315 |
|
22
|
Net -587 |
|
23
|
Net 1836 |
|
24
|
Net -98 |
|
25
|
Net 119 |
|
26
|
Net 399 |
|
27
|
Net -167 |
|
28
|
Net -808 |
|
29
|
Net -834 |
|
30
|
Net -243 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(2423 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
