jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 2459 * 112%
fat: 119.55g
|
protein: 88.52g
|
carbs: 245.13g
2492*  33
Sun 5th: 3021 * 137%
fat: 96.25g
|
protein: 103.21g
|
carbs: 443.14g
2359*  662
Sat 4th: 2664 * 121%
fat: 108.28g
|
protein: 105.58g
|
carbs: 312.21g
2350*  314
Fri 3rd: 2537 * 115%
fat: 104.87g
|
protein: 130.83g
|
carbs: 253.39g
2582*  45
Thu 2nd: 2181 * 99%
fat: 64.35g
|
protein: 85.96g
|
carbs: 324.56g
2155*  26
Wed 1st: 2752 * 125%
fat: 113.61g
|
protein: 105.90g
|
carbs: 327.23g
2387*  365
June 2015
Tue 30th: 2171 * 99%
fat: 71.47g
|
protein: 104.79g
|
carbs: 278.46g
2173*  2
Mon 29th: 1896 * 86%
fat: 55.86g
|
protein: 109.08g
|
carbs: 251.41g
2734*  838
Sun 28th: 1927 * 88%
fat: 60.12g
|
protein: 82.98g
|
carbs: 272.66g
2155*  228
Sat 27th: 2075 * 94%
fat: 62.13g
|
protein: 81.55g
|
carbs: 304.79g
2164*  89
Fri 26th: 2155 * 98%
fat: 75.93g
|
protein: 87.00g
|
carbs: 291.51g
2257*  102
Thu 25th: 1895 * 86%
fat: 63.10g
|
protein: 111.45g
|
carbs: 234.68g
2713*  818
Wed 24th: 2259 * 103%
fat: 76.74g
|
protein: 105.06g
|
carbs: 296.10g
2173*  86
Tue 23rd: 2269 * 103%
fat: 70.84g
|
protein: 105.64g
|
carbs: 313.88g
- -
Mon 22nd: 2735 * 124%
fat: 104.23g
|
protein: 123.97g
|
carbs: 329.08g
2713*  22
Sun 21st: 2770 * 126%
fat: 132.70g
|
protein: 87.88g
|
carbs: 310.39g
2266*  504
Sat 20th: 2278 * 104%
fat: 92.20g
|
protein: 87.82g
|
carbs: 275.58g
2378*  100
Fri 19th: 2909 * 132%
fat: 110.60g
|
protein: 125.86g
|
carbs: 356.75g
2164*  745
Thu 18th: 1751 * 80%
fat: 55.59g
|
protein: 77.11g
|
carbs: 252.53g
2359*  608
Wed 17th: 1761 * 80%
fat: 45.59g
|
protein: 94.01g
|
carbs: 250.53g
2426*  665

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