jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2686 * 145%
fat: 114.45g
|
protein: 143.78g
|
carbs: 271.04g
- -
Thu 25th: 1965 * 106%
fat: 63.90g
|
protein: 108.97g
|
carbs: 254.67g
- -
Wed 24th: 1710 * 92%
fat: 48.25g
|
protein: 115.93g
|
carbs: 212.38g
- -
Tue 23rd: 2393 * 129%
fat: 97.33g
|
protein: 146.28g
|
carbs: 245.31g
- -
Mon 22nd: 1708 * 92%
fat: 54.74g
|
protein: 90.39g
|
carbs: 245.76g
- -
Sun 21st: 2434 * 132%
fat: 128.07g
|
protein: 99.42g
|
carbs: 240.40g
- -
Sat 20th: 1934 * 105%
fat: 86.26g
|
protein: 61.94g
|
carbs: 239.46g
- -
Fri 19th: 2365 * 128%
fat: 67.49g
|
protein: 86.58g
|
carbs: 374.53g
- -
Thu 18th: 1449 * 78%
fat: 39.19g
|
protein: 75.15g
|
carbs: 225.60g
- -
Wed 17th: 1507 * 81%
fat: 41.89g
|
protein: 80.58g
|
carbs: 227.53g
- -
Tue 16th: 1572 * 85%
fat: 37.83g
|
protein: 88.07g
|
carbs: 236.16g
- -
Mon 15th: 2223 * 120%
fat: 105.38g
|
protein: 114.66g
|
carbs: 230.73g
- -
Sun 14th: 1984 * 107%
fat: 74.65g
|
protein: 82.68g
|
carbs: 256.55g
- -
Sat 13th: 2118 * 114%
fat: 111.49g
|
protein: 94.37g
|
carbs: 202.78g
- -
Fri 12th: 2107 * 114%
fat: 72.26g
|
protein: 110.37g
|
carbs: 262.77g
- -
Thu 11th: 2009 * 109%
fat: 96.04g
|
protein: 112.98g
|
carbs: 207.33g
- -
Wed 10th: 1786 * 97%
fat: 58.52g
|
protein: 104.95g
|
carbs: 227.80g
- -
Tue 9th: 2011 * 109%
fat: 88.93g
|
protein: 107.51g
|
carbs: 222.78g
- -
Mon 8th: 1674 * 90%
fat: 47.35g
|
protein: 145.77g
|
carbs: 179.97g
- -
Sun 7th: 1555 * 84%
fat: 87.95g
|
protein: 102.11g
|
carbs: 78.30g
- -

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