jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2482 * 113%
fat: 88.73g
|
protein: 102.77g
|
carbs: 331.43g
2173*  309
Mon 25th: 3863 * 176%
fat: 119.40g
|
protein: 165.94g
|
carbs: 490.95g
2712*  1151
Sun 24th: 2755 * 125%
fat: 110.99g
|
protein: 89.71g
|
carbs: 365.15g
2164  591
Sat 23rd: 2018 * 92%
fat: 51.79g
|
protein: 70.00g
|
carbs: 333.93g
2730*  712
Fri 22nd: 1951 * 89%
fat: 71.45g
|
protein: 100.32g
|
carbs: 266.55g
2155*  204
Thu 21st: 1622 * 74%
fat: 51.33g
|
protein: 75.64g
|
carbs: 218.95g
2173*  551
Wed 20th: 2096 * 95%
fat: 59.20g
|
protein: 96.82g
|
carbs: 298.58g
2164*  68
Tue 19th: 1729 * 79%
fat: 46.14g
|
protein: 71.50g
|
carbs: 260.31g
2173*  444
Mon 18th: 1764 * 80%
fat: 48.21g
|
protein: 97.65g
|
carbs: 241.25g
2155*  391
Sun 17th: 3401 * 155%
fat: 123.89g
|
protein: 151.67g
|
carbs: 425.79g
2155*  1246
Sat 16th: 2649 * 120%
fat: 131.97g
|
protein: 102.32g
|
carbs: 284.64g
2359*  290
Fri 15th: 1237 * 56%
fat: 38.70g
|
protein: 44.06g
|
carbs: 172.72g
2173*  936
Thu 14th: 2206 * 100%
fat: 80.70g
|
protein: 81.32g
|
carbs: 302.58g
2173*  33
Wed 13th: 1353 * 62%
fat: 62.08g
|
protein: 61.20g
|
carbs: 181.61g
2164*  811
Tue 12th: 1956 * 89%
fat: 70.78g
|
protein: 87.38g
|
carbs: 242.28g
2387*  431
Mon 11th: 1425 * 65%
fat: 42.76g
|
protein: 57.49g
|
carbs: 210.72g
- -
Sun 10th: 2646 * 120%
fat: 129.20g
|
protein: 127.82g
|
carbs: 245.58g
2164*  482
Sat 9th: 2403 * 109%
fat: 119.28g
|
protein: 71.46g
|
carbs: 273.22g
2173*  230
Fri 8th: 2260 * 103%
fat: 77.24g
|
protein: 109.59g
|
carbs: 281.96g
2155*  105
Thu 7th: 2730 * 124%
fat: 123.62g
|
protein: 110.18g
|
carbs: 300.97g
2183*  547

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