jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 575 * 27%
fat: 6.20g
|
protein: 30.82g
|
carbs: 101.58g
2197*  1622
Fri 12th: 2654 * 126%
fat: 103.05g
|
protein: 114.14g
|
carbs: 324.58g
2197*  457
Thu 11th: 2800 * 133%
fat: 109.25g
|
protein: 133.09g
|
carbs: 342.73g
2197*  603
Wed 10th: 3022 * 144%
fat: 122.86g
|
protein: 106.11g
|
carbs: 384.53g
2207*  815
Tue 9th: 3170 * 151%
fat: 131.59g
|
protein: 123.04g
|
carbs: 346.74g
2197*  973
Mon 8th: 3720 * 177%
fat: 172.17g
|
protein: 107.29g
|
carbs: 439.41g
2216*  1504
Sun 7th: 1356 * 65%
fat: 32.09g
|
protein: 53.61g
|
carbs: 215.03g
2197*  841
Sat 6th: 2701 * 129%
fat: 102.20g
|
protein: 131.32g
|
carbs: 323.08g
2188*  513
Fri 5th: 2666 * 127%
fat: 94.59g
|
protein: 130.11g
|
carbs: 338.53g
2188*  478
Thu 4th: 2156 * 103%
fat: 83.20g
|
protein: 107.82g
|
carbs: 254.58g
2197*  41
Wed 3rd: 3513 * 167%
fat: 148.03g
|
protein: 146.61g
|
carbs: 413.33g
2207*  1306
Tue 2nd: 2801 * 133%
fat: 83.17g
|
protein: 121.85g
|
carbs: 397.48g
2386*  415
Mon 1st: 3613 * 172%
fat: 130.48g
|
protein: 155.52g
|
carbs: 482.45g
2197*  1416
January 2016
Sun 31st: 2870 * 137%
fat: 95.14g
|
protein: 123.48g
|
carbs: 376.44g
2207*  663
Sat 30th: 1678 * 80%
fat: 62.10g
|
protein: 82.08g
|
carbs: 203.57g
2188*  510
Fri 29th: 2824 * 134%
fat: 110.29g
|
protein: 103.06g
|
carbs: 364.49g
2197*  627
Thu 28th: 1761 * 84%
fat: 40.03g
|
protein: 87.04g
|
carbs: 265.78g
2197*  436
Wed 27th: 1424 * 68%
fat: 39.10g
|
protein: 39.47g
|
carbs: 233.53g
2197*  773
Tue 26th: 2283 * 109%
fat: 69.86g
|
protein: 71.68g
|
carbs: 356.60g
2197*  86
Mon 25th: 2477 * 118%
fat: 76.96g
|
protein: 100.83g
|
carbs: 349.77g
2188*  289

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