jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 598 * 28%
fat: 19.84g
|
protein: 14.05g
|
carbs: 91.76g
2219*  1621
Sat 23rd: 2681 * 128%
fat: 115.41g
|
protein: 125.09g
|
carbs: 295.77g
2210*  471
Fri 22nd: 2269 * 108%
fat: 122.13g
|
protein: 96.72g
|
carbs: 195.64g
2219*  50
Thu 21st: 2523 * 120%
fat: 99.20g
|
protein: 119.06g
|
carbs: 298.72g
2238*  285
Wed 20th: 2101 * 100%
fat: 81.68g
|
protein: 149.21g
|
carbs: 204.48g
2672*  571
Tue 19th: 1610 * 77%
fat: 55.67g
|
protein: 99.95g
|
carbs: 186.33g
2262*  652
Mon 18th: 1745 * 83%
fat: 51.39g
|
protein: 102.34g
|
carbs: 234.35g
2262*  517
Sun 17th: 2037 * 97%
fat: 65.97g
|
protein: 109.56g
|
carbs: 264.36g
2224*  187
Sat 16th: 1873 * 89%
fat: 62.46g
|
protein: 110.72g
|
carbs: 235.10g
2243*  370
Fri 15th: 2058 * 98%
fat: 63.47g
|
protein: 103.56g
|
carbs: 280.36g
2615*  557
Thu 14th: 2043 * 97%
fat: 68.86g
|
protein: 74.85g
|
carbs: 297.31g
2253*  210
Wed 13th: 2333 * 111%
fat: 87.13g
|
protein: 113.99g
|
carbs: 285.25g
2706*  373
Tue 12th: 2147 * 102%
fat: 97.31g
|
protein: 94.99g
|
carbs: 228.26g
2243*  96
Mon 11th: 2698 * 128%
fat: 116.57g
|
protein: 127.86g
|
carbs: 281.69g
2361*  337
Sun 10th: 2523 * 120%
fat: 106.09g
|
protein: 108.58g
|
carbs: 289.05g
2274*  249
Sat 9th: 1538 * 73%
fat: 44.32g
|
protein: 64.47g
|
carbs: 231.59g
2264*  726
Fri 8th: 1706 * 81%
fat: 50.76g
|
protein: 101.42g
|
carbs: 216.88g
2516*  810
Thu 7th: 2079 * 99%
fat: 54.47g
|
protein: 135.80g
|
carbs: 278.50g
2631*  552
Wed 6th: 2277 * 108%
fat: 70.47g
|
protein: 126.56g
|
carbs: 296.36g
2631*  354
Tue 5th: 2052 * 98%
fat: 53.47g
|
protein: 118.06g
|
carbs: 283.36g
2721*  669

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