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jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1844 * 88%
fat: 51.56g
|
protein: 108.40g
|
carbs: 234.85g
- -
Fri 18th: 1988 * 95%
fat: 47.43g
|
protein: 97.22g
|
carbs: 294.01g
2568*  580
Thu 17th: 1815 * 86%
fat: 42.84g
|
protein: 114.70g
|
carbs: 248.06g
2196*  381
Wed 16th: 2040 * 97%
fat: 46.56g
|
protein: 172.90g
|
carbs: 229.80g
2787*  747
Tue 15th: 1749 * 83%
fat: 35.79g
|
protein: 137.49g
|
carbs: 208.82g
2186*  437
Mon 14th: 1973 * 94%
fat: 48.03g
|
protein: 157.41g
|
carbs: 239.46g
2796*  823
Sun 13th: 1930 * 92%
fat: 44.03g
|
protein: 128.48g
|
carbs: 258.56g
2280*  350
Sat 12th: 2045 * 97%
fat: 50.01g
|
protein: 139.01g
|
carbs: 273.18g
2730*  685
Fri 11th: 1714 * 82%
fat: 32.82g
|
protein: 112.51g
|
carbs: 255.36g
2186*  472
Thu 10th: 1777 * 85%
fat: 41.90g
|
protein: 110.13g
|
carbs: 253.05g
2552*  775
Wed 9th: 2099 * 100%
fat: 68.32g
|
protein: 111.06g
|
carbs: 263.34g
2186*  87
Tue 8th: 1585 * 75%
fat: 20.48g
|
protein: 125.86g
|
carbs: 192.15g
2771*  1186
Mon 7th: 1788 * 85%
fat: 48.26g
|
protein: 101.25g
|
carbs: 241.70g
2561*  773
Sun 6th: 2053 * 98%
fat: 58.19g
|
protein: 143.94g
|
carbs: 242.46g
2790*  737
Sat 5th: 2113 * 101%
fat: 60.68g
|
protein: 110.42g
|
carbs: 280.85g
2196*  83
Fri 4th: 2023 * 96%
fat: 48.51g
|
protein: 135.31g
|
carbs: 268.47g
2796*  773
Thu 3rd: 1930 * 92%
fat: 53.78g
|
protein: 107.13g
|
carbs: 255.14g
2377*  447
Wed 2nd: 1851 * 88%
fat: 44.19g
|
protein: 120.11g
|
carbs: 248.19g
2583*  732
Tue 1st: 2073 * 99%
fat: 88.61g
|
protein: 82.50g
|
carbs: 232.23g
2177*  104
March 2014
Mon 31st: 2526 * 120%
fat: 102.07g
|
protein: 163.21g
|
carbs: 233.82g
2819*  293

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