jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1224 * 56%
fat: 37.36g
|
protein: 60.30g
|
carbs: 164.48g
- -
Wed 2nd: 2764 * 126%
fat: 110.21g
|
protein: 203.01g
|
carbs: 248.29g
2671*  93
Tue 1st: 2433 * 111%
fat: 84.84g
|
protein: 111.24g
|
carbs: 311.16g
2224*  209
August 2015
Mon 31st: 2379 * 108%
fat: 94.88g
|
protein: 147.65g
|
carbs: 247.98g
2233*  146
Sun 30th: 1960 * 89%
fat: 62.25g
|
protein: 75.50g
|
carbs: 285.94g
2453*  493
Sat 29th: 2320 * 105%
fat: 91.19g
|
protein: 101.75g
|
carbs: 286.31g
2472*  152
Fri 28th: 1729 * 79%
fat: 47.31g
|
protein: 63.26g
|
carbs: 274.72g
2668*  939
Thu 27th: 2325 * 106%
fat: 88.68g
|
protein: 99.72g
|
carbs: 286.35g
2787*  462
Wed 26th: 2586 * 118%
fat: 111.01g
|
protein: 126.25g
|
carbs: 284.68g
2448*  138
Tue 25th: 3400 * 155%
fat: 143.04g
|
protein: 176.61g
|
carbs: 345.96g
2272*  1128
Mon 24th: 2706 * 123%
fat: 93.11g
|
protein: 185.38g
|
carbs: 286.44g
2827*  121
Sun 23rd: 2305 * 105%
fat: 90.42g
|
protein: 137.14g
|
carbs: 236.66g
2214*  91
Sat 22nd: 2489 * 113%
fat: 121.36g
|
protein: 124.93g
|
carbs: 229.09g
2644*  155
Fri 21st: 2759 * 125%
fat: 110.69g
|
protein: 130.25g
|
carbs: 295.51g
2999*  240
Thu 20th: 2125 * 97%
fat: 77.31g
|
protein: 88.50g
|
carbs: 277.23g
- -
Wed 19th: 3843 * 175%
fat: 132.61g
|
protein: 169.07g
|
carbs: 514.82g
2233*  1610
Tue 18th: 2787 * 127%
fat: 145.81g
|
protein: 130.10g
|
carbs: 251.93g
2273*  514
Mon 17th: 2226 * 101%
fat: 116.54g
|
protein: 105.68g
|
carbs: 208.74g
2459*  233
Sun 16th: 2156 * 98%
fat: 67.19g
|
protein: 87.52g
|
carbs: 303.59g
3166*  1010
Sat 15th: 1736 * 79%
fat: 48.20g
|
protein: 107.82g
|
carbs: 222.58g
2491*  755

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