jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 2560 * 122%
fat: 109.26g
|
protein: 100.93g
|
carbs: 285.58g
2211*  349
Fri 9th: 1775 * 85%
fat: 66.10g
|
protein: 63.82g
|
carbs: 238.21g
2408*  633
Thu 8th: 1887 * 90%
fat: 63.11g
|
protein: 93.46g
|
carbs: 236.39g
2246*  359
Wed 7th: 1534 * 73%
fat: 52.61g
|
protein: 62.72g
|
carbs: 202.25g
2669*  1135
Tue 6th: 2032 * 97%
fat: 80.07g
|
protein: 75.00g
|
carbs: 247.44g
2230*  198
Mon 5th: 2109 * 100%
fat: 74.66g
|
protein: 88.91g
|
carbs: 264.19g
2242*  133
Sun 4th: 2167 * 103%
fat: 79.19g
|
protein: 88.61g
|
carbs: 270.33g
2246*  79
Sat 3rd: 2708 * 129%
fat: 85.01g
|
protein: 96.09g
|
carbs: 405.46g
2369*  339
Fri 2nd: 2345 * 112%
fat: 95.93g
|
protein: 97.37g
|
carbs: 278.27g
2400*  55
Thu 1st: 2714 * 129%
fat: 118.01g
|
protein: 112.36g
|
carbs: 289.59g
2238*  476
November 2016
Wed 30th: 1856 * 88%
fat: 66.04g
|
protein: 68.76g
|
carbs: 248.76g
2247*  391
Tue 29th: 2326 * 111%
fat: 112.58g
|
protein: 101.00g
|
carbs: 220.93g
2344*  18
Mon 28th: 1485 * 71%
fat: 54.15g
|
protein: 60.31g
|
carbs: 186.18g
2257*  772
Sun 27th: 1581 * 75%
fat: 63.04g
|
protein: 77.07g
|
carbs: 175.90g
2239*  658
Sat 26th: 1695 * 81%
fat: 66.99g
|
protein: 69.23g
|
carbs: 204.65g
2252*  557
Fri 25th: 2423 * 115%
fat: 88.86g
|
protein: 121.99g
|
carbs: 275.01g
2262*  161
Thu 24th: 2835 * 135%
fat: 79.00g
|
protein: 111.40g
|
carbs: 414.54g
2239*  596
Wed 23rd: 1991 * 95%
fat: 90.25g
|
protein: 81.84g
|
carbs: 206.77g
2262*  271
Tue 22nd: 2020 * 96%
fat: 69.60g
|
protein: 85.82g
|
carbs: 267.21g
2271*  251
Mon 21st: 1724 * 82%
fat: 74.40g
|
protein: 85.43g
|
carbs: 182.99g
2256*  532

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