jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1236 * 56%
fat: 33.20g
|
protein: 55.82g
|
carbs: 192.58g
2224*  988
Sat 1st: 2661 * 121%
fat: 116.20g
|
protein: 151.32g
|
carbs: 311.58g
2557*  104
July 2015
Fri 31st: 2216 * 101%
fat: 99.20g
|
protein: 106.82g
|
carbs: 262.58g
2228*  12
Thu 30th: 1056 * 48%
fat: 32.20g
|
protein: 51.82g
|
carbs: 149.58g
2224*  1168
Wed 29th: 1778 * 81%
fat: 58.79g
|
protein: 112.02g
|
carbs: 204.99g
2670*  892
Tue 28th: 2345 * 107%
fat: 105.81g
|
protein: 121.62g
|
carbs: 255.29g
2348*  3
Mon 27th: 1897 * 86%
fat: 60.21g
|
protein: 130.02g
|
carbs: 204.23g
2692*  795
Sun 26th: 2181 * 99%
fat: 88.34g
|
protein: 113.57g
|
carbs: 233.59g
2224*  43
Sat 25th: 1227 * 56%
fat: 19.60g
|
protein: 57.08g
|
carbs: 209.57g
2215*  988
Fri 24th: 2185 * 99%
fat: 46.06g
|
protein: 111.54g
|
carbs: 343.55g
2879*  694
Thu 23rd: 2136 * 97%
fat: 57.20g
|
protein: 89.82g
|
carbs: 326.58g
2205*  69
Wed 22nd: 2340 * 106%
fat: 61.35g
|
protein: 112.24g
|
carbs: 351.59g
2670*  330
Tue 21st: 2004 * 91%
fat: 39.22g
|
protein: 113.06g
|
carbs: 310.53g
2224*  220
Mon 20th: 1954 * 89%
fat: 31.72g
|
protein: 142.06g
|
carbs: 285.53g
2579*  625
Sun 19th: 2316 * 105%
fat: 74.20g
|
protein: 94.82g
|
carbs: 328.58g
2350*  34
Sat 18th: 2997 * 136%
fat: 147.66g
|
protein: 122.77g
|
carbs: 298.54g
2164*  833
Fri 17th: 2389 * 109%
fat: 85.16g
|
protein: 101.86g
|
carbs: 320.01g
2350*  39
Thu 16th: 2296 * 104%
fat: 59.53g
|
protein: 79.92g
|
carbs: 364.65g
2173*  123
Wed 15th: 2051 * 93%
fat: 51.20g
|
protein: 99.36g
|
carbs: 306.21g
2424*  373
Tue 14th: 2066 * 94%
fat: 53.20g
|
protein: 84.82g
|
carbs: 319.08g
2164*  98

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