jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1532 * 73%
fat: 45.78g
|
protein: 114.80g
|
carbs: 167.16g
2253*  721
Mon 20th: 1668 * 79%
fat: 60.60g
|
protein: 83.58g
|
carbs: 203.07g
2217*  549
Sun 19th: 1912 * 91%
fat: 59.50g
|
protein: 116.16g
|
carbs: 231.73g
2227*  315
Sat 18th: 1491 * 71%
fat: 56.77g
|
protein: 79.15g
|
carbs: 177.95g
2215*  724
Fri 17th: 1248 * 59%
fat: 36.10g
|
protein: 79.08g
|
carbs: 156.57g
2217*  969
Thu 16th: 1732 * 82%
fat: 69.07g
|
protein: 101.93g
|
carbs: 177.51g
2257*  525
Wed 15th: 1517 * 72%
fat: 31.97g
|
protein: 115.29g
|
carbs: 197.02g
2239*  722
Tue 14th: 1659 * 79%
fat: 32.13g
|
protein: 128.65g
|
carbs: 218.92g
2235*  576
Mon 13th: 1492 * 71%
fat: 28.84g
|
protein: 84.87g
|
carbs: 218.27g
2255*  763
Sun 12th: 871 * 41%
fat: 20.08g
|
protein: 41.86g
|
carbs: 125.81g
2231*  1360
Sat 11th: 1272 * 61%
fat: 39.11g
|
protein: 60.78g
|
carbs: 186.03g
2263*  991
Fri 10th: 1994 * 95%
fat: 60.14g
|
protein: 89.68g
|
carbs: 267.43g
2302*  308
Thu 9th: 1557 * 74%
fat: 63.01g
|
protein: 81.65g
|
carbs: 176.27g
2313*  756
Wed 8th: 2015 * 96%
fat: 79.85g
|
protein: 108.61g
|
carbs: 221.27g
2317*  302
Tue 7th: 1639 * 78%
fat: 45.25g
|
protein: 99.01g
|
carbs: 212.48g
2296*  657
Mon 6th: 1790 * 85%
fat: 63.60g
|
protein: 79.82g
|
carbs: 234.21g
2791*  1001
Sun 5th: 2470 * 118%
fat: 107.62g
|
protein: 118.49g
|
carbs: 270.35g
2340*  130
Sat 4th: 2320 * 110%
fat: 87.53g
|
protein: 111.39g
|
carbs: 263.61g
2299*  21
Fri 3rd: 1725 * 82%
fat: 70.38g
|
protein: 103.04g
|
carbs: 183.09g
2854*  1129
Thu 2nd: 1902 * 91%
fat: 42.52g
|
protein: 114.15g
|
carbs: 265.92g
2319*  417

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