jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 16th: 1932 * 104%
fat: 52.67g
|
protein: 135.64g
|
carbs: 248.99g
2246*  314
Thu 15th: 1847 * 100%
fat: 48.36g
|
protein: 130.16g
|
carbs: 239.90g
2494*  647
Wed 14th: 1765 * 95%
fat: 80.31g
|
protein: 119.38g
|
carbs: 139.21g
2264*  499
Tue 13th: 1654 * 89%
fat: 48.22g
|
protein: 117.05g
|
carbs: 202.57g
2509*  855
Mon 12th: 2004 * 108%
fat: 67.25g
|
protein: 130.83g
|
carbs: 240.33g
2286*  282
Sun 11th: 1704 * 92%
fat: 28.50g
|
protein: 117.71g
|
carbs: 269.69g
2264*  560
Sat 10th: 1795 * 97%
fat: 48.26g
|
protein: 67.65g
|
carbs: 303.06g
2279*  484
Fri 9th: 1734 * 94%
fat: 94.28g
|
protein: 127.62g
|
carbs: 99.56g
- -
Thu 8th: 1674 * 90%
fat: 49.80g
|
protein: 106.37g
|
carbs: 218.54g
2544*  870
Wed 7th: 1871 * 101%
fat: 50.14g
|
protein: 134.50g
|
carbs: 237.47g
- -
Tue 6th: 1786 * 97%
fat: 58.41g
|
protein: 95.70g
|
carbs: 242.39g
2253*  467
Mon 5th: 1857 * 100%
fat: 60.90g
|
protein: 147.51g
|
carbs: 195.24g
2485*  628
Sun 4th: 1674 * 90%
fat: 77.98g
|
protein: 108.34g
|
carbs: 135.97g
2253*  579
Sat 3rd: 1827 * 99%
fat: 74.25g
|
protein: 152.35g
|
carbs: 136.31g
2267*  440
Fri 2nd: 1793 * 97%
fat: 52.59g
|
protein: 111.78g
|
carbs: 238.73g
2277*  484
Thu 1st: 1854 * 100%
fat: 68.59g
|
protein: 119.98g
|
carbs: 203.89g
2593*  739
January 2018
Wed 31st: 1518 * 82%
fat: 47.52g
|
protein: 80.59g
|
carbs: 204.38g
2297*  779
Tue 30th: 1225 * 66%
fat: 31.12g
|
protein: 67.04g
|
carbs: 186.18g
2296*  1071
Mon 29th: 1455 * 79%
fat: 47.37g
|
protein: 79.26g
|
carbs: 190.86g
2322*  867
Sun 28th: 1989 * 99%
fat: 68.33g
|
protein: 66.37g
|
carbs: 287.63g
- -

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