jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 10th: 1638 * 82%
fat: 62.80g
|
protein: 71.55g
|
carbs: 202.19g
2194*  556
Sat 9th: 2790 * 140%
fat: 83.30g
|
protein: 117.10g
|
carbs: 390.57g
2175*  615
Fri 8th: 2060 * 103%
fat: 55.63g
|
protein: 82.30g
|
carbs: 300.25g
2737*  677
Thu 7th: 2307 * 115%
fat: 72.75g
|
protein: 123.77g
|
carbs: 297.34g
2171*  136
Wed 6th: 1908 * 95%
fat: 71.58g
|
protein: 74.88g
|
carbs: 254.21g
2191*  283
Tue 5th: 2039 * 102%
fat: 83.94g
|
protein: 99.69g
|
carbs: 228.36g
2212*  173
Mon 4th: 1814 * 91%
fat: 73.20g
|
protein: 81.88g
|
carbs: 206.99g
2156*  342
Sun 3rd: 1835 * 92%
fat: 62.71g
|
protein: 98.21g
|
carbs: 226.38g
2418*  583
Sat 2nd: 2622 * 131%
fat: 106.01g
|
protein: 104.99g
|
carbs: 308.73g
2207*  415
Fri 1st: 1806 * 90%
fat: 78.22g
|
protein: 82.65g
|
carbs: 189.84g
2180*  374
November 2017
Thu 30th: 3376 * 169%
fat: 114.67g
|
protein: 174.99g
|
carbs: 412.52g
2185*  1191
Wed 29th: 2222 * 111%
fat: 70.39g
|
protein: 82.52g
|
carbs: 270.85g
- -
Tue 28th: 2872 * 144%
fat: 136.60g
|
protein: 122.58g
|
carbs: 294.07g
2573*  299
Mon 27th: 1789 * 89%
fat: 69.79g
|
protein: 85.36g
|
carbs: 207.99g
2714*  925
Sun 26th: 1853 * 93%
fat: 66.90g
|
protein: 85.00g
|
carbs: 228.93g
2166*  313
Sat 25th: 2328 * 116%
fat: 97.13g
|
protein: 103.00g
|
carbs: 264.49g
2161*  167
Fri 24th: 2170 * 108%
fat: 114.56g
|
protein: 115.59g
|
carbs: 169.43g
2367*  197
Thu 23rd: 3441 * 172%
fat: 149.17g
|
protein: 112.80g
|
carbs: 421.30g
2124*  1317
Wed 22nd: 2336 * 117%
fat: 69.93g
|
protein: 112.64g
|
carbs: 314.90g
2097*  239
Tue 21st: 1118 * 56%
fat: 37.34g
|
protein: 54.27g
|
carbs: 138.51g
2064*  946

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