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jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1456 * 61%
fat: 38.47g
|
protein: 79.09g
|
carbs: 197.79g
2644*  1188
Sat 18th: 2643 * 110%
fat: 68.58g
|
protein: 129.87g
|
carbs: 344.25g
2839*  196
Fri 17th: 3012 * 126%
fat: 124.93g
|
protein: 116.52g
|
carbs: 330.46g
2563*  449
Thu 16th: 2626 * 109%
fat: 54.24g
|
protein: 108.29g
|
carbs: 426.93g
2996*  370
Wed 15th: 2578 * 107%
fat: 71.13g
|
protein: 115.49g
|
carbs: 382.98g
2797*  219
Tue 14th: 2501 * 104%
fat: 67.34g
|
protein: 91.77g
|
carbs: 385.86g
3040*  539
Mon 13th: 2989 * 125%
fat: 109.83g
|
protein: 99.23g
|
carbs: 401.29g
3072*  83
Sun 12th: 3214 * 134%
fat: 87.87g
|
protein: 194.43g
|
carbs: 405.65g
2862*  352
Sat 11th: 2959 * 123%
fat: 119.95g
|
protein: 127.33g
|
carbs: 343.29g
2580*  379
Fri 10th: 2650 * 110%
fat: 70.84g
|
protein: 103.23g
|
carbs: 415.20g
2849*  199
Thu 9th: 2517 * 105%
fat: 98.13g
|
protein: 102.16g
|
carbs: 310.83g
2699*  182
Wed 8th: 2181 * 91%
fat: 57.27g
|
protein: 87.41g
|
carbs: 334.87g
2740*  559
Tue 7th: 2643 * 110%
fat: 53.71g
|
protein: 158.67g
|
carbs: 378.87g
2734*  91
Mon 6th: 2986 * 124%
fat: 94.57g
|
protein: 150.89g
|
carbs: 374.47g
3277*  291
Sun 5th: 2523 * 105%
fat: 56.15g
|
protein: 99.21g
|
carbs: 379.77g
2550*  27
Sat 4th: 2349 * 98%
fat: 59.54g
|
protein: 102.66g
|
carbs: 364.30g
3140*  791
Fri 3rd: 2642 * 110%
fat: 48.32g
|
protein: 105.57g
|
carbs: 455.85g
2317*  325
Thu 2nd: 2554 * 106%
fat: 51.95g
|
protein: 99.33g
|
carbs: 427.29g
3003*  449
Wed 1st: 2474 * 103%
fat: 66.45g
|
protein: 113.63g
|
carbs: 365.49g
2470*  4
April 2013
Tue 30th: 2373 * 99%
fat: 50.60g
|
protein: 99.92g
|
carbs: 403.10g
2849*  476

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