jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1946 * 93%
fat: 74.61g
|
protein: 76.31g
|
carbs: 260.87g
2219*  273
Wed 28th: 1827 * 87%
fat: 35.97g
|
protein: 147.54g
|
carbs: 235.91g
2590*  763
Tue 27th: 1901 * 91%
fat: 64.97g
|
protein: 93.56g
|
carbs: 243.36g
2240*  339
Mon 26th: 1811 * 86%
fat: 68.47g
|
protein: 71.56g
|
carbs: 242.36g
2681*  870
Sun 25th: 2166 * 103%
fat: 78.29g
|
protein: 82.63g
|
carbs: 289.76g
2232*  66
Sat 24th: 1907 * 91%
fat: 60.47g
|
protein: 95.06g
|
carbs: 251.86g
2569*  662
Fri 23rd: 2513 * 120%
fat: 85.58g
|
protein: 131.54g
|
carbs: 321.08g
2458*  55
Thu 22nd: 3387 * 161%
fat: 124.66g
|
protein: 167.77g
|
carbs: 430.04g
2694*  693
Wed 21st: 2372 * 113%
fat: 80.18g
|
protein: 100.43g
|
carbs: 322.15g
2242*  130
Tue 20th: 1962 * 93%
fat: 77.97g
|
protein: 81.06g
|
carbs: 236.86g
2231*  269
Mon 19th: 1878 * 89%
fat: 72.32g
|
protein: 79.47g
|
carbs: 229.59g
2411*  533
Sun 18th: 2581 * 123%
fat: 118.70g
|
protein: 142.17g
|
carbs: 232.14g
2326*  255
Sat 17th: 1518 * 72%
fat: 37.31g
|
protein: 109.14g
|
carbs: 187.70g
2211*  693
Fri 16th: 1732 * 82%
fat: 49.23g
|
protein: 104.66g
|
carbs: 225.91g
2253*  521
Thu 15th: 3549 * 169%
fat: 134.20g
|
protein: 160.32g
|
carbs: 387.08g
2232*  1317
Wed 14th: 2832 * 135%
fat: 117.25g
|
protein: 111.54g
|
carbs: 335.73g
2376*  456
Tue 13th: 1988 * 95%
fat: 71.70g
|
protein: 91.52g
|
carbs: 251.28g
2453*  465
Mon 12th: 4061 * 193%
fat: 152.76g
|
protein: 160.47g
|
carbs: 496.04g
2616*  1445
Sun 11th: 1931 * 92%
fat: 72.28g
|
protein: 115.51g
|
carbs: 204.59g
2219*  288
Sat 10th: 1998 * 95%
fat: 69.56g
|
protein: 110.76g
|
carbs: 240.47g
2211*  213

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