jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 2301 * 110%
fat: 83.87g
|
protein: 114.22g
|
carbs: 276.51g
2232*  69
Fri 21st: 1809 * 86%
fat: 73.75g
|
protein: 86.01g
|
carbs: 205.98g
- -
Thu 20th: 1950 * 93%
fat: 80.45g
|
protein: 115.77g
|
carbs: 191.54g
2284*  334
Wed 19th: 2061 * 98%
fat: 72.53g
|
protein: 118.00g
|
carbs: 241.30g
2251*  190
Tue 18th: 3016 * 144%
fat: 127.54g
|
protein: 126.43g
|
carbs: 346.47g
2251*  765
Mon 17th: 2242 * 107%
fat: 99.17g
|
protein: 90.83g
|
carbs: 250.93g
- -
Sun 16th: 2288 * 109%
fat: 93.18g
|
protein: 91.28g
|
carbs: 284.84g
2300*  12
Sat 15th: 2360 * 112%
fat: 100.43g
|
protein: 128.45g
|
carbs: 220.30g
2230*  130
Fri 14th: 1991 * 95%
fat: 87.83g
|
protein: 80.54g
|
carbs: 228.94g
2217*  226
Thu 13th: 1409 * 67%
fat: 40.36g
|
protein: 97.90g
|
carbs: 162.24g
2201*  792
Wed 12th: 1809 * 86%
fat: 57.10g
|
protein: 133.49g
|
carbs: 189.74g
2227*  418
Tue 11th: 1643 * 78%
fat: 56.74g
|
protein: 108.09g
|
carbs: 173.74g
2221*  578
Mon 10th: 1787 * 85%
fat: 54.71g
|
protein: 118.57g
|
carbs: 205.71g
2465*  678
Sun 9th: 1849 * 88%
fat: 60.83g
|
protein: 124.78g
|
carbs: 199.74g
2239*  390
Sat 8th: 1979 * 94%
fat: 79.45g
|
protein: 110.78g
|
carbs: 194.65g
2239*  260
Fri 7th: 2515 * 120%
fat: 110.71g
|
protein: 132.65g
|
carbs: 213.47g
2422*  93
Thu 6th: 1420 * 68%
fat: 58.35g
|
protein: 63.11g
|
carbs: 168.77g
2230*  810
Wed 5th: 1620 * 77%
fat: 73.12g
|
protein: 69.99g
|
carbs: 176.85g
2465*  845
Tue 4th: 1744 * 83%
fat: 77.53g
|
protein: 85.58g
|
carbs: 178.48g
2230*  486
Mon 3rd: 2390 * 114%
fat: 107.81g
|
protein: 107.31g
|
carbs: 243.44g
2228*  162

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