jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2632 * 97%
fat: 92.04g
|
protein: 117.77g
|
carbs: 347.82g
2071*  561
Fri 19th: 2992 * 111%
fat: 123.31g
|
protein: 107.09g
|
carbs: 379.40g
2062*  930
Thu 18th: 2687 * 100%
fat: 94.55g
|
protein: 118.59g
|
carbs: 348.57g
2071*  616
Wed 17th: 2633 * 98%
fat: 102.81g
|
protein: 116.54g
|
carbs: 334.01g
2080*  553
Tue 16th: 2583 * 96%
fat: 68.86g
|
protein: 134.56g
|
carbs: 372.42g
2080*  503
Mon 15th: 2701 * 100%
fat: 72.42g
|
protein: 146.40g
|
carbs: 394.18g
2906*  205
Sun 14th: 2522 * 93%
fat: 95.42g
|
protein: 90.30g
|
carbs: 338.44g
2088*  434
Sat 13th: 2809 * 104%
fat: 103.74g
|
protein: 149.29g
|
carbs: 347.73g
2546*  263
Fri 12th: 2832 * 105%
fat: 101.38g
|
protein: 91.06g
|
carbs: 400.44g
2071*  761
Thu 11th: 2883 * 107%
fat: 119.06g
|
protein: 104.62g
|
carbs: 355.84g
2195*  688
Wed 10th: 2304 * 85%
fat: 77.21g
|
protein: 80.78g
|
carbs: 338.08g
2071*  233
Tue 9th: 2453 * 91%
fat: 68.72g
|
protein: 109.94g
|
carbs: 372.65g
2456*  3
Mon 8th: 2629 * 97%
fat: 99.20g
|
protein: 81.74g
|
carbs: 379.45g
2088*  541
Sun 7th: 2896 * 107%
fat: 62.76g
|
protein: 169.60g
|
carbs: 439.66g
2595*  301
Sat 6th: 2579 * 96%
fat: 80.17g
|
protein: 137.29g
|
carbs: 349.60g
2668*  89
Fri 5th: 2343 * 87%
fat: 75.90g
|
protein: 84.61g
|
carbs: 344.33g
2071*  272
Thu 4th: 2701 * 100%
fat: 105.31g
|
protein: 141.33g
|
carbs: 311.97g
2195*  506
Wed 3rd: 2617 * 97%
fat: 73.29g
|
protein: 158.51g
|
carbs: 352.74g
2500*  117
Tue 2nd: 2643 * 98%
fat: 87.89g
|
protein: 100.54g
|
carbs: 387.30g
2080*  563
Mon 1st: 2436 * 90%
fat: 68.55g
|
protein: 99.92g
|
carbs: 380.67g
2088*  348

Other Related Links

Members