jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1712 * 82%
fat: 42.29g
|
protein: 73.89g
|
carbs: 265.31g
2231*  519
Wed 25th: 1952 * 93%
fat: 55.11g
|
protein: 140.81g
|
carbs: 236.37g
2799*  847
Tue 24th: 1712 * 82%
fat: 50.47g
|
protein: 62.56g
|
carbs: 260.86g
2221*  509
Mon 23rd: 2254 * 107%
fat: 63.11g
|
protein: 130.55g
|
carbs: 303.01g
2679*  425
Sun 22nd: 1594 * 76%
fat: 55.03g
|
protein: 73.41g
|
carbs: 203.66g
2231*  637
Sat 21st: 3278 * 156%
fat: 124.74g
|
protein: 107.57g
|
carbs: 436.32g
2647*  631
Fri 20th: 3909 * 186%
fat: 192.69g
|
protein: 137.42g
|
carbs: 404.76g
2240*  1669
Thu 19th: 2232 * 106%
fat: 56.45g
|
protein: 119.30g
|
carbs: 324.27g
2240*  8
Wed 18th: 2580 * 123%
fat: 113.81g
|
protein: 102.79g
|
carbs: 294.66g
2240*  340
Tue 17th: 1797 * 86%
fat: 60.37g
|
protein: 71.93g
|
carbs: 261.29g
2235*  438
Mon 16th: 2201 * 105%
fat: 73.13g
|
protein: 117.60g
|
carbs: 280.50g
2684*  483
Sun 15th: 1512 * 72%
fat: 54.61g
|
protein: 64.81g
|
carbs: 203.37g
2211*  699
Sat 14th: 1918 * 91%
fat: 67.85g
|
protein: 75.65g
|
carbs: 261.54g
2460*  542
Fri 13th: 2164 * 103%
fat: 74.45g
|
protein: 89.25g
|
carbs: 298.71g
2235*  71
Thu 12th: 1696 * 81%
fat: 55.89g
|
protein: 86.03g
|
carbs: 220.71g
2714*  1018
Wed 11th: 2739 * 130%
fat: 99.81g
|
protein: 92.55g
|
carbs: 384.20g
2208*  531
Tue 10th: 2769 * 132%
fat: 96.01g
|
protein: 132.10g
|
carbs: 305.23g
2208*  561
Mon 9th: 2256 * 107%
fat: 83.12g
|
protein: 125.78g
|
carbs: 261.59g
2662*  406
Sun 8th: 2536 * 121%
fat: 98.38g
|
protein: 83.50g
|
carbs: 347.90g
2218*  318
Sat 7th: 1898 * 90%
fat: 59.32g
|
protein: 62.97g
|
carbs: 290.09g
2185*  287

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