jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1971 * 82%
fat: 44.53g
|
protein: 101.92g
|
carbs: 295.15g
2062*  91
Fri 19th: 2813 * 117%
fat: 89.74g
|
protein: 157.65g
|
carbs: 347.83g
2204*  609
Thu 18th: 2237 * 93%
fat: 55.99g
|
protein: 100.79g
|
carbs: 346.70g
2288*  51
Wed 17th: 2744 * 114%
fat: 56.02g
|
protein: 190.18g
|
carbs: 390.75g
2657*  87
Tue 16th: 2687 * 112%
fat: 68.89g
|
protein: 136.51g
|
carbs: 401.49g
2653*  34
Mon 15th: 2550 * 106%
fat: 49.51g
|
protein: 125.75g
|
carbs: 428.95g
2395*  155
Sun 14th: 2587 * 108%
fat: 68.13g
|
protein: 123.14g
|
carbs: 381.80g
2088*  499
Sat 13th: 2572 * 107%
fat: 78.22g
|
protein: 166.57g
|
carbs: 314.28g
2631*  59
Fri 12th: 2553 * 106%
fat: 79.45g
|
protein: 110.11g
|
carbs: 367.57g
2071*  482
Thu 11th: 2354 * 98%
fat: 49.44g
|
protein: 124.49g
|
carbs: 365.49g
2088*  266
Wed 10th: 2657 * 111%
fat: 66.59g
|
protein: 152.59g
|
carbs: 382.27g
2657*
Tue 9th: 2432 * 101%
fat: 55.17g
|
protein: 108.69g
|
carbs: 382.84g
2080*  352
Mon 8th: 2569 * 107%
fat: 72.69g
|
protein: 197.47g
|
carbs: 286.70g
2337*  232
Sun 7th: 2946 * 123%
fat: 57.50g
|
protein: 116.80g
|
carbs: 502.40g
2431*  515
Sat 6th: 2918 * 122%
fat: 93.86g
|
protein: 169.71g
|
carbs: 360.37g
2887*  31
Fri 5th: 3182 * 133%
fat: 101.56g
|
protein: 131.37g
|
carbs: 439.64g
2071*  1111
Thu 4th: 2701 * 113%
fat: 68.20g
|
protein: 141.49g
|
carbs: 388.68g
2471*  230
Wed 3rd: 2737 * 114%
fat: 68.44g
|
protein: 152.08g
|
carbs: 399.53g
2617*  120
Tue 2nd: 3056 * 127%
fat: 85.44g
|
protein: 185.75g
|
carbs: 403.82g
2648*  408
Mon 1st: 2464 * 103%
fat: 64.25g
|
protein: 165.08g
|
carbs: 320.67g
2404*  60

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