jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1725 * 86%
fat: 56.59g
|
protein: 100.40g
|
carbs: 210.75g
2324*  599
Fri 23rd: 1437 * 72%
fat: 51.75g
|
protein: 57.77g
|
carbs: 193.34g
2528*  1091
Thu 22nd: 1437 * 72%
fat: 61.75g
|
protein: 76.27g
|
carbs: 139.84g
2845*  1408
Wed 21st: 1632 * 82%
fat: 45.89g
|
protein: 109.14g
|
carbs: 196.06g
2505*  873
Tue 20th: 2031 * 102%
fat: 61.21g
|
protein: 166.98g
|
carbs: 188.62g
2225*  194
Mon 19th: 1896 * 95%
fat: 82.45g
|
protein: 82.49g
|
carbs: 196.64g
2650*  754
Sun 18th: 2937 * 147%
fat: 120.58g
|
protein: 101.82g
|
carbs: 351.21g
2359*  578
Sat 17th: 1577 * 79%
fat: 52.50g
|
protein: 107.85g
|
carbs: 164.86g
2295*  718
Fri 16th: 1644 * 82%
fat: 53.30g
|
protein: 84.71g
|
carbs: 217.23g
2592*  948
Thu 15th: 1498 * 75%
fat: 45.99g
|
protein: 82.87g
|
carbs: 197.02g
2910*  1412
Wed 14th: 2909 * 145%
fat: 114.23g
|
protein: 120.89g
|
carbs: 347.38g
2370*  539
Tue 13th: 2343 * 117%
fat: 88.61g
|
protein: 95.95g
|
carbs: 280.24g
2265*  78
Mon 12th: 1612 * 81%
fat: 56.03g
|
protein: 74.51g
|
carbs: 208.97g
2276*  664
Sun 11th: 2891 * 145%
fat: 104.15g
|
protein: 146.71g
|
carbs: 343.64g
2285*  606
Sat 10th: 3121 * 156%
fat: 119.51g
|
protein: 148.14g
|
carbs: 367.61g
2273*  848
Fri 9th: 3369 * 168%
fat: 114.75g
|
protein: 176.28g
|
carbs: 415.42g
2253*  1116
Thu 8th: 1694 * 85%
fat: 57.61g
|
protein: 72.92g
|
carbs: 225.67g
2868*  1174
Wed 7th: 1723 * 86%
fat: 70.10g
|
protein: 90.06g
|
carbs: 184.94g
2324*  601
Tue 6th: 3706 * 185%
fat: 166.34g
|
protein: 131.09g
|
carbs: 393.87g
2267*  1439
Mon 5th: 1698 * 85%
fat: 64.26g
|
protein: 70.11g
|
carbs: 215.94g
2259*  561

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