jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 673 * 32%
fat: 24.44g
|
protein: 34.15g
|
carbs: 78.71g
2227*  1554
Wed 22nd: 2461 * 117%
fat: 105.56g
|
protein: 106.87g
|
carbs: 269.25g
2480*  19
Tue 21st: 2503 * 119%
fat: 115.43g
|
protein: 115.22g
|
carbs: 247.92g
2227*  276
Mon 20th: 2265 * 108%
fat: 78.62g
|
protein: 97.29g
|
carbs: 281.64g
2217*  48
Sun 19th: 1981 * 94%
fat: 63.70g
|
protein: 129.26g
|
carbs: 216.73g
2227*  246
Sat 18th: 1804 * 86%
fat: 75.64g
|
protein: 108.26g
|
carbs: 174.20g
2198*  394
Fri 17th: 1742 * 83%
fat: 55.61g
|
protein: 85.96g
|
carbs: 231.89g
2465*  723
Thu 16th: 1295 * 62%
fat: 32.11g
|
protein: 85.72g
|
carbs: 172.25g
2229*  934
Wed 15th: 1585 * 75%
fat: 52.02g
|
protein: 73.41g
|
carbs: 205.28g
2377*  792
Tue 14th: 1716 * 82%
fat: 52.25g
|
protein: 86.77g
|
carbs: 230.56g
2251*  535
Mon 13th: 1971 * 94%
fat: 73.67g
|
protein: 115.86g
|
carbs: 213.63g
2246*  275
Sun 12th: 2032 * 97%
fat: 75.23g
|
protein: 129.24g
|
carbs: 209.49g
2254*  222
Sat 11th: 2548 * 121%
fat: 112.17g
|
protein: 134.28g
|
carbs: 257.11g
2249*  299
Fri 10th: 1515 * 72%
fat: 54.26g
|
protein: 60.35g
|
carbs: 207.08g
2337*  822
Thu 9th: 1270 * 60%
fat: 25.81g
|
protein: 83.03g
|
carbs: 171.00g
2255*  985
Wed 8th: 2071 * 99%
fat: 77.78g
|
protein: 84.30g
|
carbs: 260.72g
2255*  184
Tue 7th: 2170 * 103%
fat: 81.03g
|
protein: 90.91g
|
carbs: 277.04g
2275*  105
Mon 6th: 1870 * 89%
fat: 51.25g
|
protein: 122.11g
|
carbs: 232.81g
2717*  847
Sun 5th: 1928 * 92%
fat: 70.76g
|
protein: 73.11g
|
carbs: 257.44g
2275*  347
Sat 4th: 2052 * 98%
fat: 88.13g
|
protein: 111.77g
|
carbs: 202.94g
2264*  212

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