jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1673 * 84%
fat: 68.94g
|
protein: 99.76g
|
carbs: 176.23g
3002*  1329
Sun 21st: 1590 * 80%
fat: 82.02g
|
protein: 69.41g
|
carbs: 165.78g
2682*  1092
Sat 20th: 1674 * 84%
fat: 53.17g
|
protein: 116.04g
|
carbs: 182.25g
2345*  671
Fri 19th: 3927 * 187%
fat: 168.25g
|
protein: 167.82g
|
carbs: 436.56g
2303*  1624
Thu 18th: 3812 * 182%
fat: 169.94g
|
protein: 105.24g
|
carbs: 470.30g
2293*  1519
Wed 17th: 4007 * 191%
fat: 189.52g
|
protein: 156.39g
|
carbs: 427.80g
2303*  1704
Tue 16th: 3543 * 169%
fat: 157.79g
|
protein: 155.69g
|
carbs: 378.79g
2303*  1240
Mon 15th: 4196 * 200%
fat: 175.15g
|
protein: 158.01g
|
carbs: 494.94g
2967*  1229
Sun 14th: 2860 * 136%
fat: 101.00g
|
protein: 119.50g
|
carbs: 385.85g
2312*  548
Sat 13th: 3354 * 160%
fat: 126.19g
|
protein: 162.02g
|
carbs: 426.09g
- -
Fri 12th: 2507 * 119%
fat: 80.67g
|
protein: 117.77g
|
carbs: 322.17g
2239*  268
Thu 11th: 1814 * 86%
fat: 69.21g
|
protein: 74.52g
|
carbs: 226.40g
2244*  430
Wed 10th: 1809 * 86%
fat: 71.92g
|
protein: 68.95g
|
carbs: 232.76g
2379*  570
Tue 9th: 1674 * 80%
fat: 57.50g
|
protein: 74.80g
|
carbs: 218.47g
2244*  570
Mon 8th: 1349 * 64%
fat: 57.44g
|
protein: 56.63g
|
carbs: 150.86g
2246*  897
Sun 7th: 1852 * 88%
fat: 69.21g
|
protein: 84.44g
|
carbs: 248.50g
2349*  497
Sat 6th: 2142 * 102%
fat: 91.02g
|
protein: 93.68g
|
carbs: 206.18g
2265*  123
Fri 5th: 2041 * 97%
fat: 76.76g
|
protein: 139.65g
|
carbs: 189.08g
2275*  234
Thu 4th: 2374 * 113%
fat: 119.68g
|
protein: 90.73g
|
carbs: 235.44g
2275*  99
Wed 3rd: 2167 * 103%
fat: 85.97g
|
protein: 94.91g
|
carbs: 262.93g
2486*  319

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