jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 2107 * 100%
fat: 64.27g
|
protein: 125.96g
|
carbs: 267.75g
2253*  146
Tue 23rd: 2061 * 98%
fat: 111.84g
|
protein: 100.57g
|
carbs: 172.81g
2237*  176
Mon 22nd: 2147 * 102%
fat: 66.47g
|
protein: 107.06g
|
carbs: 290.86g
2674*  527
Sun 21st: 1652 * 79%
fat: 64.47g
|
protein: 54.06g
|
carbs: 225.86g
2265*  613
Sat 20th: 2303 * 110%
fat: 70.32g
|
protein: 110.47g
|
carbs: 321.59g
2265*  38
Fri 19th: 2843 * 135%
fat: 82.82g
|
protein: 151.47g
|
carbs: 389.59g
2631*  212
Thu 18th: 2928 * 139%
fat: 118.69g
|
protein: 146.09g
|
carbs: 316.75g
2261*  667
Wed 17th: 3511 * 167%
fat: 105.70g
|
protein: 139.82g
|
carbs: 515.58g
2675*  836
Tue 16th: 3568 * 170%
fat: 123.70g
|
protein: 178.92g
|
carbs: 439.80g
2232*  1336
Mon 15th: 1702 * 81%
fat: 67.30g
|
protein: 70.84g
|
carbs: 211.21g
2478*  776
Sun 14th: 1956 * 93%
fat: 73.67g
|
protein: 73.82g
|
carbs: 260.50g
2253*  297
Sat 13th: 1869 * 89%
fat: 77.92g
|
protein: 72.53g
|
carbs: 254.47g
2248*  379
Fri 12th: 1789 * 85%
fat: 52.42g
|
protein: 104.03g
|
carbs: 242.97g
2729*  940
Thu 11th: 1781 * 85%
fat: 56.62g
|
protein: 74.87g
|
carbs: 260.79g
2254*  473
Wed 10th: 2147 * 102%
fat: 68.42g
|
protein: 129.65g
|
carbs: 266.79g
2755*  608
Tue 9th: 2515 * 120%
fat: 116.78g
|
protein: 105.80g
|
carbs: 259.88g
2351*  164
Mon 8th: 2536 * 121%
fat: 104.25g
|
protein: 138.96g
|
carbs: 263.09g
2919*  383
Sun 7th: 2490 * 119%
fat: 102.86g
|
protein: 107.27g
|
carbs: 284.74g
2254*  236
Sat 6th: 1920 * 91%
fat: 96.33g
|
protein: 83.07g
|
carbs: 192.50g
2298*  378
Fri 5th: 2089 * 99%
fat: 83.99g
|
protein: 120.00g
|
carbs: 224.57g
2641*  552

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