jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 991 * 54%
fat: 34.40g
|
protein: 90.71g
|
carbs: 77.75g
2222*  1231
Sat 21st: 2007 * 108%
fat: 73.46g
|
protein: 137.52g
|
carbs: 205.56g
2220*  213
Fri 20th: 1873 * 101%
fat: 68.88g
|
protein: 144.50g
|
carbs: 176.03g
2644*  771
Thu 19th: 1780 * 96%
fat: 81.49g
|
protein: 113.93g
|
carbs: 167.06g
2211*  431
Wed 18th: 1989 * 108%
fat: 94.34g
|
protein: 101.20g
|
carbs: 207.48g
2244*  255
Tue 17th: 1831 * 99%
fat: 63.47g
|
protein: 138.50g
|
carbs: 179.21g
2219*  388
Mon 16th: 1929 * 104%
fat: 84.82g
|
protein: 170.85g
|
carbs: 130.01g
2205*  276
Sun 15th: 2155 * 116%
fat: 128.25g
|
protein: 95.08g
|
carbs: 179.85g
2330*  175
Sat 14th: 1782 * 96%
fat: 86.44g
|
protein: 75.84g
|
carbs: 197.61g
2231*  449
Fri 13th: 1940 * 105%
fat: 69.20g
|
protein: 151.89g
|
carbs: 187.42g
- -
Thu 12th: 1730 * 94%
fat: 103.30g
|
protein: 116.50g
|
carbs: 89.74g
2224*  494
Wed 11th: 1902 * 103%
fat: 60.88g
|
protein: 131.15g
|
carbs: 222.79g
2651*  749
Tue 10th: 1738 * 94%
fat: 68.30g
|
protein: 141.38g
|
carbs: 144.59g
- -
Mon 9th: 725 * 39%
fat: 27.69g
|
protein: 44.64g
|
carbs: 75.64g
2217*  1492
Sun 8th: 1837 * 99%
fat: 68.63g
|
protein: 141.52g
|
carbs: 171.54g
2654*  817
Sat 7th: 1519 * 82%
fat: 74.88g
|
protein: 137.07g
|
carbs: 75.01g
2264*  745
Fri 6th: 4291 * 232%
fat: 150.04g
|
protein: 190.95g
|
carbs: 540.61g
2222*  2069
Thu 5th: 1849 * 100%
fat: 92.06g
|
protein: 115.31g
|
carbs: 161.78g
- -
Wed 4th: 1669 * 90%
fat: 53.33g
|
protein: 109.70g
|
carbs: 212.73g
2350*  681
Tue 3rd: 1702 * 92%
fat: 64.62g
|
protein: 105.76g
|
carbs: 187.61g
2214*  512

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