jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2220 * 101%
fat: 87.10g
|
protein: 90.32g
|
carbs: 277.81g
2155*  65
Fri 27th: 2803 * 127%
fat: 99.87g
|
protein: 129.96g
|
carbs: 346.75g
2164*  639
Thu 26th: 3197 * 145%
fat: 116.67g
|
protein: 137.78g
|
carbs: 416.84g
2164*  1033
Wed 25th: 1983 * 90%
fat: 86.70g
|
protein: 89.06g
|
carbs: 231.72g
2173*  190
Tue 24th: 1735 * 79%
fat: 55.48g
|
protein: 65.88g
|
carbs: 270.76g
2173*  438
Mon 23rd: 1577 * 72%
fat: 41.06g
|
protein: 60.07g
|
carbs: 266.79g
2164*  587
Sun 22nd: 2501 * 114%
fat: 77.09g
|
protein: 96.11g
|
carbs: 360.53g
2443*  58
Sat 21st: 2596 * 118%
fat: 114.45g
|
protein: 127.82g
|
carbs: 283.58g
2155*  441
Fri 20th: 3301 * 150%
fat: 150.70g
|
protein: 159.82g
|
carbs: 363.08g
2591*  710
Thu 19th: 3686 * 168%
fat: 157.97g
|
protein: 167.63g
|
carbs: 424.72g
2145*  1541
Wed 18th: 2527 * 115%
fat: 85.01g
|
protein: 141.32g
|
carbs: 302.98g
2164  363
Tue 17th: 2442 * 111%
fat: 85.40g
|
protein: 163.06g
|
carbs: 264.67g
2681*  239
Mon 16th: 2057 * 94%
fat: 83.40g
|
protein: 120.06g
|
carbs: 213.67g
2164*  107
Sun 15th: 2080 * 95%
fat: 65.78g
|
protein: 134.18g
|
carbs: 250.67g
2735*  655
Sat 14th: 1715 * 78%
fat: 50.14g
|
protein: 92.73g
|
carbs: 228.13g
2155*  440
Fri 13th: 2044 * 93%
fat: 67.51g
|
protein: 92.85g
|
carbs: 278.81g
2320*  276
Thu 12th: 2791 * 127%
fat: 123.50g
|
protein: 150.76g
|
carbs: 274.40g
2080*  711
Wed 11th: 2744 * 125%
fat: 94.16g
|
protein: 114.31g
|
carbs: 365.66g
2071*  673
Tue 10th: 2207 * 100%
fat: 77.43g
|
protein: 101.68g
|
carbs: 274.14g
2071*  136
Mon 9th: 1854 * 84%
fat: 50.79g
|
protein: 107.96g
|
carbs: 257.80g
2648*  794

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