jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1794 * 82%
fat: 64.66g
|
protein: 79.29g
|
carbs: 245.51g
2071*  277
Wed 25th: 1915 * 87%
fat: 75.50g
|
protein: 78.84g
|
carbs: 256.40g
2071*  156
Tue 24th: 1529 * 70%
fat: 54.27g
|
protein: 64.00g
|
carbs: 217.56g
2071*  542
Mon 23rd: 1367 * 62%
fat: 40.38g
|
protein: 54.15g
|
carbs: 219.89g
- -
Sun 22nd: 1751 * 80%
fat: 34.88g
|
protein: 91.62g
|
carbs: 282.95g
2071*  320
Sat 21st: 2149 * 98%
fat: 60.44g
|
protein: 97.29g
|
carbs: 314.58g
2062*  87
Fri 20th: 3272 * 149%
fat: 134.20g
|
protein: 138.54g
|
carbs: 391.30g
2071*  1201
Thu 19th: 3428 * 156%
fat: 109.07g
|
protein: 128.79g
|
carbs: 485.72g
2071*  1357
Wed 18th: 3159 * 144%
fat: 103.28g
|
protein: 127.66g
|
carbs: 437.67g
2071*  1088
Tue 17th: 2151 * 98%
fat: 65.41g
|
protein: 119.10g
|
carbs: 272.24g
2080*  71
Mon 16th: 1968 * 89%
fat: 47.84g
|
protein: 129.58g
|
carbs: 258.61g
2071*  103
Sun 15th: 3059 * 139%
fat: 91.27g
|
protein: 121.00g
|
carbs: 457.56g
2204*  855
Sat 14th: 2418 * 110%
fat: 92.69g
|
protein: 106.35g
|
carbs: 303.17g
2071*  347
Fri 13th: 3153 * 143%
fat: 72.98g
|
protein: 177.24g
|
carbs: 450.79g
2071*  1082
Thu 12th: 2334 * 106%
fat: 84.05g
|
protein: 106.89g
|
carbs: 281.54g
2071*  263
Wed 11th: 2030 * 92%
fat: 66.24g
|
protein: 81.49g
|
carbs: 282.84g
2071*  41
Tue 10th: 2664 * 121%
fat: 93.01g
|
protein: 117.66g
|
carbs: 339.08g
2071*  593
Mon 9th: 2105 * 96%
fat: 87.67g
|
protein: 122.48g
|
carbs: 200.96g
2071*  34
Sun 8th: 2615 * 119%
fat: 93.72g
|
protein: 115.54g
|
carbs: 327.77g
2071*  544
Sat 7th: 2131 * 97%
fat: 53.00g
|
protein: 56.15g
|
carbs: 359.75g
2062*  69

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