jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1937 * 97%
fat: 73.25g
|
protein: 87.77g
|
carbs: 241.34g
2326*  389
Thu 17th: 1992 * 100%
fat: 89.14g
|
protein: 89.91g
|
carbs: 210.28g
2146*  154
Wed 16th: 2596 * 130%
fat: 139.13g
|
protein: 103.87g
|
carbs: 251.09g
2155*  441
Tue 15th: 1768 * 88%
fat: 62.60g
|
protein: 64.08g
|
carbs: 227.57g
2148*  380
Mon 14th: 1536 * 77%
fat: 36.83g
|
protein: 89.83g
|
carbs: 218.30g
2151*  615
Sun 13th: 1759 * 88%
fat: 63.96g
|
protein: 99.32g
|
carbs: 191.50g
2180*  421
Sat 12th: 1607 * 80%
fat: 59.25g
|
protein: 105.87g
|
carbs: 165.84g
2175*  568
Fri 11th: 2611 * 131%
fat: 121.24g
|
protein: 103.25g
|
carbs: 288.63g
2157*  454
Thu 10th: 1994 * 100%
fat: 71.63g
|
protein: 121.22g
|
carbs: 214.59g
3265*  1271
Wed 9th: 1307 * 65%
fat: 29.61g
|
protein: 98.07g
|
carbs: 152.33g
2333*  1026
Tue 8th: 1744 * 87%
fat: 61.05g
|
protein: 77.19g
|
carbs: 219.22g
2159*  415
Mon 7th: 1738 * 87%
fat: 71.74g
|
protein: 66.41g
|
carbs: 218.47g
2150*  412
Sun 6th: 1158 * 58%
fat: 36.60g
|
protein: 52.58g
|
carbs: 161.07g
2172*  1014
Sat 5th: 2017 * 101%
fat: 86.40g
|
protein: 72.87g
|
carbs: 244.48g
2155*  138
Fri 4th: 1923 * 96%
fat: 76.04g
|
protein: 128.08g
|
carbs: 189.47g
2163*  240
Thu 3rd: 2331 * 117%
fat: 121.12g
|
protein: 87.23g
|
carbs: 239.58g
2735*  404
Wed 2nd: 1621 * 81%
fat: 53.37g
|
protein: 90.22g
|
carbs: 196.01g
2737*  1116
Tue 1st: 1496 * 75%
fat: 61.36g
|
protein: 88.30g
|
carbs: 145.11g
2431*  935
July 2017
Mon 31st: 1612 * 81%
fat: 61.74g
|
protein: 76.27g
|
carbs: 199.06g
2325*  713
Sun 30th: 1834 * 92%
fat: 88.93g
|
protein: 89.83g
|
carbs: 180.80g
2185*  351

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