jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 2750 * 102%
fat: 96.87g
|
protein: 112.79g
|
carbs: 362.71g
2071*  679
Tue 25th: 2382 * 88%
fat: 53.08g
|
protein: 179.20g
|
carbs: 305.39g
2475*  93
Mon 24th: 2136 * 102%
fat: 50.20g
|
protein: 137.09g
|
carbs: 298.28g
2376*  240
Sun 23rd: 1881 * 90%
fat: 53.98g
|
protein: 90.60g
|
carbs: 273.13g
2288*  407
Sat 22nd: 1911 * 91%
fat: 66.59g
|
protein: 98.61g
|
carbs: 246.53g
2222*  311
Fri 21st: 2301 * 110%
fat: 74.34g
|
protein: 138.11g
|
carbs: 302.91g
2524*  223
Thu 20th: 2051 * 98%
fat: 68.45g
|
protein: 93.82g
|
carbs: 288.96g
2337*  286
Wed 19th: 2130 * 101%
fat: 72.43g
|
protein: 117.36g
|
carbs: 266.82g
2528*  398
Tue 18th: 2268 * 108%
fat: 80.54g
|
protein: 129.95g
|
carbs: 260.83g
2391*  123
Mon 17th: 1984 * 94%
fat: 66.55g
|
protein: 97.14g
|
carbs: 288.94g
2088*  104
Sun 16th: 2170 * 103%
fat: 88.76g
|
protein: 112.56g
|
carbs: 254.35g
2475*  305
Sat 15th: 2164 * 103%
fat: 63.40g
|
protein: 148.19g
|
carbs: 259.58g
2084*  80
Fri 14th: 2099 * 100%
fat: 36.93g
|
protein: 165.28g
|
carbs: 287.53g
2546*  447
Thu 13th: 2095 * 100%
fat: 61.93g
|
protein: 119.87g
|
carbs: 278.12g
2217*  122
Wed 12th: 1926 * 92%
fat: 47.09g
|
protein: 137.28g
|
carbs: 240.13g
2408*  482
Tue 11th: 1989 * 95%
fat: 63.31g
|
protein: 121.65g
|
carbs: 248.19g
2897*  908
Mon 10th: 2118 * 101%
fat: 81.54g
|
protein: 79.40g
|
carbs: 289.95g
2080*  38
Sun 9th: 2106 * 100%
fat: 76.87g
|
protein: 96.58g
|
carbs: 268.39g
2080*  26
Sat 8th: 2208 * 105%
fat: 57.31g
|
protein: 126.85g
|
carbs: 309.44g
2659*  451
Fri 7th: 2024 * 84%
fat: 54.76g
|
protein: 110.32g
|
carbs: 285.98g
2080*  56

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