jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1745 * 83%
fat: 48.43g
|
protein: 101.28g
|
carbs: 235.36g
2199*  454
Wed 4th: 1676 * 80%
fat: 49.37g
|
protein: 92.13g
|
carbs: 238.95g
2411*  735
Tue 3rd: 1742 * 83%
fat: 48.11g
|
protein: 96.31g
|
carbs: 242.87g
2199*  457
Mon 2nd: 1866 * 89%
fat: 54.17g
|
protein: 122.10g
|
carbs: 226.64g
2652*  786
Sun 1st: 3993 * 190%
fat: 179.37g
|
protein: 185.46g
|
carbs: 432.15g
2199*  1794
April 2016
Sat 30th: 2303 * 110%
fat: 91.91g
|
protein: 124.41g
|
carbs: 251.36g
2317*  14
Fri 29th: 2079 * 99%
fat: 62.72g
|
protein: 109.34g
|
carbs: 285.65g
2652*  573
Thu 28th: 1947 * 93%
fat: 54.30g
|
protein: 76.48g
|
carbs: 305.13g
- -
Wed 27th: 1932 * 92%
fat: 58.06g
|
protein: 106.20g
|
carbs: 262.28g
2613*  681
Tue 26th: 1884 * 90%
fat: 61.21g
|
protein: 63.03g
|
carbs: 281.19g
2189*  305
Mon 25th: 1753 * 83%
fat: 55.46g
|
protein: 66.56g
|
carbs: 262.47g
2455*  702
Sun 24th: 2092 * 100%
fat: 60.64g
|
protein: 104.64g
|
carbs: 293.71g
2199*  107
Sat 23rd: 2330 * 111%
fat: 89.84g
|
protein: 115.45g
|
carbs: 271.37g
2189*  141
Fri 22nd: 2356 * 112%
fat: 71.70g
|
protein: 140.82g
|
carbs: 292.58g
2633*  277
Thu 21st: 2833 * 135%
fat: 115.24g
|
protein: 119.00g
|
carbs: 352.22g
2218*  615
Wed 20th: 1710 * 81%
fat: 37.97g
|
protein: 103.36g
|
carbs: 251.28g
2663*  953
Tue 19th: 1707 * 81%
fat: 36.60g
|
protein: 75.28g
|
carbs: 277.95g
2175*  468
Mon 18th: 2004 * 95%
fat: 51.17g
|
protein: 120.59g
|
carbs: 277.67g
2601*  597
Sun 17th: 1957 * 93%
fat: 57.48g
|
protein: 80.21g
|
carbs: 291.42g
2175*  218
Sat 16th: 2644 * 126%
fat: 85.38g
|
protein: 108.46g
|
carbs: 369.22g
2156*  488

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