jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 2712 * 123%
fat: 99.77g
|
protein: 177.09g
|
carbs: 292.34g
2173*  539
Thu 16th: 2290 * 104%
fat: 106.44g
|
protein: 106.85g
|
carbs: 236.15g
2173*  117
Wed 15th: 3104 * 141%
fat: 111.21g
|
protein: 142.83g
|
carbs: 386.64g
2266*  838
Tue 14th: 2824 * 128%
fat: 115.48g
|
protein: 139.03g
|
carbs: 330.08g
2173*  651
Mon 13th: 3062 * 139%
fat: 108.20g
|
protein: 136.40g
|
carbs: 406.68g
2155*  907
Sun 12th: 3532 * 161%
fat: 134.01g
|
protein: 148.36g
|
carbs: 463.19g
2443*  1089
Sat 11th: 2409 * 110%
fat: 105.72g
|
protein: 120.75g
|
carbs: 254.43g
2164*  245
Fri 10th: 1457 * 66%
fat: 54.94g
|
protein: 71.90g
|
carbs: 183.21g
2183*  726
Thu 9th: 2412 * 110%
fat: 97.96g
|
protein: 108.71g
|
carbs: 294.07g
2173*  239
Wed 8th: 2145 * 98%
fat: 81.74g
|
protein: 101.94g
|
carbs: 266.94g
2173*  28
Tue 7th: 2072 * 94%
fat: 69.94g
|
protein: 81.91g
|
carbs: 299.18g
2164*  92
Mon 6th: 2406 * 109%
fat: 83.95g
|
protein: 111.37g
|
carbs: 314.35g
2155*  251
Sun 5th: 1991 * 90%
fat: 59.59g
|
protein: 90.74g
|
carbs: 277.69g
2164*  173
Sat 4th: 1569 * 71%
fat: 57.20g
|
protein: 85.82g
|
carbs: 183.58g
2145*  576
Fri 3rd: 793 * 36%
fat: 45.41g
|
protein: 40.61g
|
carbs: 55.03g
2178*  1385
Thu 2nd: 2003 * 91%
fat: 72.09g
|
protein: 85.35g
|
carbs: 272.67g
2178*  175
Wed 1st: 2053 * 93%
fat: 84.89g
|
protein: 133.07g
|
carbs: 201.57g
2173*  120
March 2015
Tue 31st: 2040 * 93%
fat: 68.51g
|
protein: 93.62g
|
carbs: 283.18g
2173*  133
Mon 30th: 1700 * 77%
fat: 52.56g
|
protein: 64.83g
|
carbs: 269.65g
2145*  445
Sun 29th: 1683 * 76%
fat: 69.26g
|
protein: 64.25g
|
carbs: 223.60g
2173*  490

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