jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 536 * 24%
fat: 6.20g
|
protein: 30.82g
|
carbs: 91.58g
- -
Wed 28th: 2905 * 132%
fat: 97.26g
|
protein: 99.36g
|
carbs: 412.17g
2080*  825
Tue 27th: 3005 * 137%
fat: 98.99g
|
protein: 94.43g
|
carbs: 451.10g
2071*  934
Mon 26th: 3242 * 147%
fat: 98.35g
|
protein: 147.75g
|
carbs: 444.63g
2062*  1180
Sun 25th: 2540 * 115%
fat: 81.39g
|
protein: 116.01g
|
carbs: 337.04g
2062*  478
Sat 24th: 2787 * 127%
fat: 114.71g
|
protein: 114.32g
|
carbs: 324.56g
2062*  725
Fri 23rd: 2500 * 114%
fat: 121.51g
|
protein: 114.23g
|
carbs: 239.68g
2071*  429
Thu 22nd: 1916 * 87%
fat: 58.63g
|
protein: 108.46g
|
carbs: 247.61g
2080*  164
Wed 21st: 2164 * 98%
fat: 70.78g
|
protein: 119.58g
|
carbs: 261.79g
2284*  120
Tue 20th: 2158 * 98%
fat: 107.62g
|
protein: 82.37g
|
carbs: 217.29g
2071*  87
Mon 19th: 2131 * 97%
fat: 97.90g
|
protein: 81.23g
|
carbs: 239.39g
2062*  69
Sun 18th: 2595 * 118%
fat: 111.85g
|
protein: 129.07g
|
carbs: 275.21g
2639*  44
Sat 17th: 2215 * 101%
fat: 91.57g
|
protein: 101.56g
|
carbs: 246.75g
2053*  162
Fri 16th: 2150 * 98%
fat: 52.20g
|
protein: 144.71g
|
carbs: 290.69g
2657*  507
Thu 15th: 1751 * 80%
fat: 53.34g
|
protein: 76.61g
|
carbs: 261.03g
2346*  595
Wed 14th: 2051 * 93%
fat: 45.09g
|
protein: 103.61g
|
carbs: 328.53g
2088*  37
Tue 13th: 1932 * 88%
fat: 53.25g
|
protein: 116.10g
|
carbs: 261.59g
2583*  651
Mon 12th: 2359 * 107%
fat: 99.95g
|
protein: 96.89g
|
carbs: 273.63g
2062*  297
Sun 11th: 2251 * 102%
fat: 83.23g
|
protein: 107.98g
|
carbs: 281.39g
2363*  112
Sat 10th: 2287 * 104%
fat: 71.60g
|
protein: 82.23g
|
carbs: 328.82g
2053*  234

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