jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 2300 * 110%
fat: 84.66g
|
protein: 146.03g
|
carbs: 232.28g
2613*  313
Tue 17th: 2513 * 120%
fat: 102.83g
|
protein: 119.25g
|
carbs: 275.98g
2324*  189
Mon 16th: 1877 * 89%
fat: 51.79g
|
protein: 84.04g
|
carbs: 274.68g
2573*  696
Sun 15th: 2712 * 129%
fat: 119.34g
|
protein: 107.07g
|
carbs: 317.18g
2349*  363
Sat 14th: 2713 * 129%
fat: 85.28g
|
protein: 126.69g
|
carbs: 349.83g
2306*  407
Fri 13th: 1922 * 92%
fat: 89.12g
|
protein: 88.72g
|
carbs: 201.67g
2791*  869
Thu 12th: 2008 * 96%
fat: 98.72g
|
protein: 94.33g
|
carbs: 198.46g
2297*  289
Wed 11th: 1694 * 81%
fat: 73.66g
|
protein: 82.69g
|
carbs: 182.69g
2307*  613
Tue 10th: 1759 * 84%
fat: 71.83g
|
protein: 93.47g
|
carbs: 195.95g
2314*  555
Mon 9th: 1628 * 78%
fat: 52.86g
|
protein: 94.13g
|
carbs: 194.96g
2796*  1168
Sun 8th: 2262 * 108%
fat: 99.64g
|
protein: 89.16g
|
carbs: 256.79g
2335*  73
Sat 7th: 1917 * 91%
fat: 107.97g
|
protein: 64.45g
|
carbs: 181.57g
2315*  398
Fri 6th: 2110 * 100%
fat: 82.63g
|
protein: 108.00g
|
carbs: 230.72g
2423*  313
Thu 5th: 1526 * 73%
fat: 69.25g
|
protein: 58.70g
|
carbs: 162.30g
2309*  783
Wed 4th: 1394 * 66%
fat: 44.95g
|
protein: 69.83g
|
carbs: 180.82g
2791*  1397
Tue 3rd: 1752 * 83%
fat: 61.49g
|
protein: 91.51g
|
carbs: 210.25g
2326*  574
Mon 2nd: 1625 * 77%
fat: 55.35g
|
protein: 86.67g
|
carbs: 202.40g
2809*  1184
Sun 1st: 1732 * 82%
fat: 67.10g
|
protein: 80.57g
|
carbs: 199.21g
2338*  606
December 2016
Sat 31st: 3844 * 183%
fat: 173.19g
|
protein: 122.52g
|
carbs: 408.26g
2328*  1516
Fri 30th: 2146 * 102%
fat: 87.49g
|
protein: 83.58g
|
carbs: 250.64g
2318*  172

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