jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1308 * 62%
fat: 40.73g
|
protein: 62.52g
|
carbs: 174.98g
2208*  900
Thu 23rd: 4044 * 193%
fat: 173.10g
|
protein: 159.24g
|
carbs: 461.26g
2208*  1836
Wed 22nd: 1977 * 94%
fat: 67.07g
|
protein: 112.16g
|
carbs: 240.76g
2564*  587
Tue 21st: 1979 * 94%
fat: 88.18g
|
protein: 85.71g
|
carbs: 231.60g
2294*  315
Mon 20th: 2112 * 101%
fat: 65.00g
|
protein: 117.94g
|
carbs: 277.30g
2590*  478
Sun 19th: 2202 * 105%
fat: 68.74g
|
protein: 85.36g
|
carbs: 323.61g
2221*  19
Sat 18th: 1886 * 90%
fat: 64.65g
|
protein: 81.53g
|
carbs: 255.57g
2231*  345
Fri 17th: 1955 * 93%
fat: 66.95g
|
protein: 115.45g
|
carbs: 231.53g
2706*  751
Thu 16th: 2669 * 127%
fat: 143.07g
|
protein: 104.20g
|
carbs: 254.35g
2494*  175
Wed 15th: 1989 * 95%
fat: 73.14g
|
protein: 90.13g
|
carbs: 242.52g
2646*  657
Tue 14th: 2049 * 98%
fat: 91.60g
|
protein: 73.65g
|
carbs: 250.49g
2276*  227
Mon 13th: 2015 * 96%
fat: 57.88g
|
protein: 149.72g
|
carbs: 239.68g
2644*  629
Sun 12th: 1751 * 83%
fat: 50.91g
|
protein: 104.73g
|
carbs: 231.33g
2266*  515
Sat 11th: 1887 * 90%
fat: 46.69g
|
protein: 153.53g
|
carbs: 220.86g
2690*  803
Fri 10th: 1831 * 87%
fat: 30.63g
|
protein: 123.53g
|
carbs: 268.94g
2266*  435
Thu 9th: 2079 * 99%
fat: 62.03g
|
protein: 142.15g
|
carbs: 244.11g
2746*  667
Wed 8th: 1852 * 88%
fat: 65.19g
|
protein: 108.08g
|
carbs: 211.00g
2266*  414
Tue 7th: 2358 * 112%
fat: 111.50g
|
protein: 113.47g
|
carbs: 230.02g
2406*  48
Mon 6th: 4058 * 193%
fat: 187.07g
|
protein: 163.71g
|
carbs: 409.55g
2221*  1837
Sun 5th: 3761 * 179%
fat: 176.30g
|
protein: 150.65g
|
carbs: 401.53g
2240*  1521

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