jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1829 * 91%
fat: 89.24g
|
protein: 88.04g
|
carbs: 177.94g
2124*  295
Sun 15th: 1902 * 95%
fat: 69.63g
|
protein: 100.59g
|
carbs: 224.35g
2420*  518
Sat 14th: 2623 * 131%
fat: 110.03g
|
protein: 130.62g
|
carbs: 282.14g
2111*  512
Fri 13th: 1710 * 86%
fat: 64.29g
|
protein: 75.74g
|
carbs: 214.45g
- -
Thu 12th: 1851 * 93%
fat: 63.35g
|
protein: 87.44g
|
carbs: 237.20g
2442*  591
Wed 11th: 2020 * 101%
fat: 82.01g
|
protein: 88.23g
|
carbs: 247.37g
2126*  106
Tue 10th: 3345 * 167%
fat: 163.08g
|
protein: 164.96g
|
carbs: 314.10g
2144*  1201
Mon 9th: 2445 * 122%
fat: 123.23g
|
protein: 84.07g
|
carbs: 267.32g
2133*  312
Sun 8th: 2165 * 108%
fat: 105.95g
|
protein: 101.58g
|
carbs: 211.57g
2144*  21
Sat 7th: 2556 * 128%
fat: 96.12g
|
protein: 119.41g
|
carbs: 299.53g
2099*  457
Fri 6th: 2109 * 105%
fat: 82.64g
|
protein: 87.87g
|
carbs: 247.07g
2273*  164
Thu 5th: 2202 * 110%
fat: 84.22g
|
protein: 112.08g
|
carbs: 240.41g
2093*  109
Wed 4th: 2170 * 108%
fat: 108.10g
|
protein: 100.29g
|
carbs: 192.58g
2088*  82
Tue 3rd: 1663 * 83%
fat: 61.87g
|
protein: 69.72g
|
carbs: 207.73g
2106*  443
Mon 2nd: 928 * 46%
fat: 24.60g
|
protein: 46.58g
|
carbs: 136.07g
2097*  1169
Sun 1st: 1967 * 98%
fat: 62.75g
|
protein: 91.77g
|
carbs: 267.84g
2095*  128
September 2017
Sat 30th: 2096 * 105%
fat: 82.40g
|
protein: 64.58g
|
carbs: 285.92g
2053*  43
Fri 29th: 1465 * 73%
fat: 34.52g
|
protein: 70.41g
|
carbs: 221.78g
2269*  804
Thu 28th: 1333 * 67%
fat: 26.37g
|
protein: 112.02g
|
carbs: 159.28g
2108*  775
Wed 27th: 1885 * 94%
fat: 61.60g
|
protein: 118.88g
|
carbs: 216.34g
2551*  666

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