jessejames632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2411 * 100%
fat: 111.94g
|
protein: 63.13g
|
carbs: 299.69g
2071*  340
Fri 29th: 3386 * 141%
fat: 132.20g
|
protein: 144.82g
|
carbs: 418.58g
2471*  915
Thu 28th: 2554 * 106%
fat: 75.52g
|
protein: 166.99g
|
carbs: 317.22g
2620*  66
Wed 27th: 2467 * 103%
fat: 69.92g
|
protein: 152.19g
|
carbs: 337.84g
2862*  395
Tue 26th: 2531 * 105%
fat: 67.79g
|
protein: 153.45g
|
carbs: 346.31g
2426*  105
Mon 25th: 2504 * 104%
fat: 54.45g
|
protein: 143.60g
|
carbs: 292.92g
2075*  429
Sun 24th: 2505 * 104%
fat: 70.75g
|
protein: 156.12g
|
carbs: 327.16g
- -
Sat 23rd: 2623 * 109%
fat: 55.95g
|
protein: 220.68g
|
carbs: 326.98g
2628*  5
Fri 22nd: 2817 * 117%
fat: 47.26g
|
protein: 230.75g
|
carbs: 379.53g
3045*  228
Thu 21st: 2169 * 90%
fat: 73.07g
|
protein: 126.31g
|
carbs: 258.17g
2062*  107
Wed 20th: 2542 * 106%
fat: 102.67g
|
protein: 153.85g
|
carbs: 254.72g
2062*  480
Tue 19th: 2427 * 101%
fat: 60.35g
|
protein: 169.77g
|
carbs: 328.99g
2084*  343
Mon 18th: 2443 * 102%
fat: 57.47g
|
protein: 167.10g
|
carbs: 330.38g
2654*  211
Sun 17th: 2470 * 103%
fat: 60.74g
|
protein: 162.81g
|
carbs: 335.86g
2654*  184
Sat 16th: 2358 * 98%
fat: 59.60g
|
protein: 114.70g
|
carbs: 362.27g
2405*  47
Fri 15th: 2410 * 100%
fat: 63.97g
|
protein: 166.09g
|
carbs: 309.23g
2080*  330
Thu 14th: 2488 * 104%
fat: 61.04g
|
protein: 246.93g
|
carbs: 261.05g
2568*  80
Wed 13th: 2512 * 105%
fat: 64.00g
|
protein: 182.67g
|
carbs: 308.95g
3106*  594
Tue 12th: 2338 * 97%
fat: 60.84g
|
protein: 134.86g
|
carbs: 338.28g
2648*  310
Mon 11th: 2266 * 94%
fat: 65.76g
|
protein: 125.68g
|
carbs: 307.06g
2417*  151

Other Related Links

Members