| Daily Average: |
Exercise: 2024kcal |
|
Food: 1858kcal |
(Fat: 66.50g, Protein: 66.25g, Carbs: 230.27g) |
| Monthly Total: |
Exercise: 62738kcal |
|
Food: 57585kcal |
(Fat: 2061.38g, Protein: 2053.63g, Carbs: 7138.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 1300 |
|
2
 |
Net -327 |
|
3
|
Net -1733 |
|
4
|
Net -392 |
|
5
|
Net -821 |
|
6
|
Net 1410 |
|
7
|
Net 942 |
|
8
|
Net -304 |
|
9
|
Net 164 |
|
10
|
Net -812 |
|
11
|
Net -289 |
|
12
|
Net -562 |
|
13
|
Net 505 |
|
14
|
Net -1011 |
|
15
|
Net 1535 |
|
16
|
Net 218 |
|
17
|
Net -1404 |
|
18
|
Net 2009 |
|
19
|
Net -1733 |
|
20
|
Net -635 |
|
21
|
Net -1728 |
|
22
|
Net 840 |
|
23
|
Net 2441 |
|
24
|
Net -1269 |
|
25
|
Net -665 |
|
26
|
Net -1430 |
|
27
|
Net 927 |
|
28
|
Net -1267 |
|
29
|
Net 1518 |
|
30
|
Net -1875 |
|
31
|
Net -705 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1858 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
