Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 606 * 30%
fat: 22.46g
|
protein: 18.80g
|
carbs: 81.14g
- -
Sat 21st: 1813 * 91%
fat: 39.73g
|
protein: 47.48g
|
carbs: 309.97g
1886*  73
Fri 20th: 2134 107%
fat: 63.22g
|
protein: 58.33g
|
carbs: 319.71g
2110  24
Thu 19th: 1120 56%
fat: 30.90g
|
protein: 94.49g
|
carbs: 109.89g
2110  990
Wed 18th: 1256 63%
fat: 31.00g
|
protein: 45.06g
|
carbs: 206.72g
2701  1445
Tue 17th: 1802 90%
fat: 39.11g
|
protein: 76.40g
|
carbs: 274.38g
2121  319
Mon 16th: 915 46%
fat: 16.75g
|
protein: 47.19g
|
carbs: 142.22g
2131  1216
Sun 15th: 695 35%
fat: 11.33g
|
protein: 21.88g
|
carbs: 132.32g
2432  1737
Sat 14th: 1309 65%
fat: 26.17g
|
protein: 88.16g
|
carbs: 174.65g
1910  601
Fri 13th: 1119 56%
fat: 22.05g
|
protein: 35.67g
|
carbs: 188.76g
2139  1020
Thu 12th: 4304 215%
fat: 164.60g
|
protein: 90.50g
|
carbs: 541.88g
2139  2165
Wed 11th: 3202 160%
fat: 118.97g
|
protein: 99.41g
|
carbs: 421.05g
2139  1063
Tue 10th: 2569 128%
fat: 81.67g
|
protein: 108.32g
|
carbs: 339.77g
2139  430
Mon 9th: 1632 82%
fat: 35.29g
|
protein: 41.21g
|
carbs: 286.39g
2144  512
Sun 8th: 1689 84%
fat: 16.99g
|
protein: 105.21g
|
carbs: 272.88g
1913  224
Sat 7th: 670 34%
fat: 7.23g
|
protein: 12.04g
|
carbs: 134.33g
1910  1240
Fri 6th: 4586 229%
fat: 182.36g
|
protein: 241.49g
|
carbs: 484.48g
2137  2449
Thu 5th: 2773 139%
fat: 105.78g
|
protein: 131.89g
|
carbs: 311.53g
2137  636
Wed 4th: 1758 88%
fat: 55.36g
|
protein: 68.43g
|
carbs: 241.27g
2137  379
Tue 3rd: 1393 70%
fat: 32.83g
|
protein: 79.59g
|
carbs: 194.58g
2171  778

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