Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 3106 155%
fat: 136.74g
|
protein: 142.21g
|
carbs: 320.95g
2019  1087
Tue 6th: 1529 76%
fat: 48.90g
|
protein: 66.77g
|
carbs: 198.64g
2027  498
Mon 5th: 1680 84%
fat: 48.69g
|
protein: 85.83g
|
carbs: 225.39g
2027  347
Sun 4th: 725 36%
fat: 14.65g
|
protein: 44.85g
|
carbs: 102.23g
2234  1509
Sat 3rd: 2290 114%
fat: 91.70g
|
protein: 60.08g
|
carbs: 283.22g
1812  478
Fri 2nd: 2137 107%
fat: 73.11g
|
protein: 62.56g
|
carbs: 289.46g
2027  110
Thu 1st: 2244 112%
fat: 77.61g
|
protein: 86.35g
|
carbs: 296.84g
2032  212
November 2016
Wed 30th: 1242 62%
fat: 36.60g
|
protein: 50.82g
|
carbs: 174.58g
2046  804
Tue 29th: 939 47%
fat: 29.80g
|
protein: 40.20g
|
carbs: 122.40g
2062  1123
Mon 28th: 851 43%
fat: 21.25g
|
protein: 39.03g
|
carbs: 124.03g
2375  1524
Sun 27th: 2829 141%
fat: 119.86g
|
protein: 92.61g
|
carbs: 324.23g
1805  1024
Sat 26th: 3371 169%
fat: 47.23g
|
protein: 49.24g
|
carbs: 635.70g
1805  1566
Fri 25th: 1460 73%
fat: 10.83g
|
protein: 15.44g
|
carbs: 320.03g
2019  559
Thu 24th: 4716 236%
fat: 157.43g
|
protein: 225.81g
|
carbs: 601.14g
2019  2697
Wed 23rd: 1605 80%
fat: 57.92g
|
protein: 37.87g
|
carbs: 236.16g
2024  419
Tue 22nd: 1262 63%
fat: 30.65g
|
protein: 54.36g
|
carbs: 187.97g
2048  786
Mon 21st: 1197 60%
fat: 36.18g
|
protein: 65.49g
|
carbs: 148.57g
2040  843
Sun 20th: 2595 130%
fat: 121.34g
|
protein: 71.36g
|
carbs: 297.10g
1812  783
Sat 19th: 2161 108%
fat: 69.93g
|
protein: 73.44g
|
carbs: 288.43g
1812  349
Fri 18th: 1231 62%
fat: 36.48g
|
protein: 44.89g
|
carbs: 174.55g
2027  796

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