Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1067 53%
fat: 30.16g
|
protein: 37.35g
|
carbs: 162.59g
2131  1064
Tue 28th: 1489 74%
fat: 11.97g
|
protein: 56.00g
|
carbs: 285.91g
2131  642
Mon 27th: 1650 82%
fat: 37.42g
|
protein: 29.66g
|
carbs: 302.58g
2131  481
Sun 26th: 405 20%
fat: 8.13g
|
protein: 13.98g
|
carbs: 70.72g
1906  1501
Sat 25th: 1921 96%
fat: 80.19g
|
protein: 41.88g
|
carbs: 255.95g
1910  11
Fri 24th: 880 44%
fat: 20.03g
|
protein: 53.18g
|
carbs: 123.52g
2142  1262
Thu 23rd: 545 27%
fat: 10.89g
|
protein: 47.28g
|
carbs: 64.62g
2196  1651
Wed 22nd: 1514 76%
fat: 49.23g
|
protein: 52.02g
|
carbs: 209.02g
2196  682
Tue 21st: 1734 87%
fat: 81.50g
|
protein: 97.76g
|
carbs: 154.85g
2196  462
Mon 20th: 521 26%
fat: 14.93g
|
protein: 12.62g
|
carbs: 89.79g
2236  1715
Wed 1st: 91 * 5%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
- -
February 2017
Fri 24th: 494 25%
fat: 11.02g
|
protein: 17.63g
|
carbs: 79.73g
2088  1594
Thu 23rd: 2162 * 108%
fat: 71.26g
|
protein: 89.01g
|
carbs: 168.84g
2088  74
Wed 22nd: 2920 146%
fat: 99.72g
|
protein: 91.13g
|
carbs: 298.43g
2088  832
Tue 21st: 2922 * 146%
fat: 110.79g
|
protein: 88.89g
|
carbs: 273.31g
2088*  834
Mon 20th: 2621 131%
fat: 58.72g
|
protein: 117.35g
|
carbs: 404.03g
2088  533
Sun 19th: 2582 129%
fat: 51.60g
|
protein: 107.00g
|
carbs: 310.30g
1867  715
Sat 18th: 1888 94%
fat: 37.36g
|
protein: 73.23g
|
carbs: 310.39g
2670  782
Fri 17th: 2373 119%
fat: 62.01g
|
protein: 87.05g
|
carbs: 357.43g
2891  518
Thu 16th: 1049 52%
fat: 27.59g
|
protein: 24.11g
|
carbs: 172.94g
2088  1039

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