Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 251 13%
fat: 4.83g
|
protein: 8.64g
|
carbs: 44.03g
2038  1787
Tue 26th: 983 49%
fat: 35.37g
|
protein: 57.20g
|
carbs: 108.48g
2413  1430
Mon 25th: 1389 69%
fat: 51.30g
|
protein: 100.12g
|
carbs: 129.35g
2054  665
Sun 24th: 924 46%
fat: 22.55g
|
protein: 44.85g
|
carbs: 135.53g
2193  1269
Sat 23rd: 4272 214%
fat: 232.77g
|
protein: 84.61g
|
carbs: 464.21g
1831  2441
Fri 22nd: 2875 144%
fat: 79.45g
|
protein: 49.46g
|
carbs: 366.59g
2035  840
Thu 21st: 682 34%
fat: 19.93g
|
protein: 26.54g
|
carbs: 99.93g
2410  1728
Wed 20th: 1403 70%
fat: 38.71g
|
protein: 49.66g
|
carbs: 211.39g
2038  635
Tue 19th: 331 17%
fat: 12.63g
|
protein: 4.64g
|
carbs: 51.23g
2064  1733
Mon 18th: 4073 204%
fat: 140.68g
|
protein: 89.84g
|
carbs: 517.89g
2064  2009
Sun 17th: 442 22%
fat: 6.13g
|
protein: 12.28g
|
carbs: 87.02g
1846  1404
Sat 16th: 2064 103%
fat: 23.31g
|
protein: 25.44g
|
carbs: 442.25g
1846  218
Fri 15th: 3599 180%
fat: 98.43g
|
protein: 151.34g
|
carbs: 507.56g
2064  1535
Thu 14th: 1053 53%
fat: 19.83g
|
protein: 63.58g
|
carbs: 150.64g
2064  1011
Wed 13th: 2569 128%
fat: 100.36g
|
protein: 111.55g
|
carbs: 300.76g
2064  505
Tue 12th: 1497 75%
fat: 42.42g
|
protein: 81.33g
|
carbs: 171.33g
2059  562
Mon 11th: 1781 89%
fat: 65.35g
|
protein: 77.87g
|
carbs: 219.86g
2070  289
Sun 10th: 1012 51%
fat: 23.03g
|
protein: 45.59g
|
carbs: 155.88g
1824  812
Sat 9th: 1988 99%
fat: 99.00g
|
protein: 75.20g
|
carbs: 185.58g
1824  164
Fri 8th: 1736 87%
fat: 71.78g
|
protein: 51.90g
|
carbs: 216.61g
2040  304

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