Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1316 57%
fat: 12.86g
|
protein: 71.33g
|
carbs: 225.48g
2597  1281
Wed 2nd: 1608 70%
fat: 63.50g
|
protein: 71.90g
|
carbs: 177.30g
2597  989
Tue 1st: 1068 46%
fat: 19.90g
|
protein: 49.20g
|
carbs: 165.60g
2597  1529
August 2015
Mon 31st: 1653 72%
fat: 76.70g
|
protein: 100.73g
|
carbs: 141.92g
2586  933
Sun 30th: 469 20%
fat: 14.80g
|
protein: 8.20g
|
carbs: 65.80g
2197  1728
Sat 29th: 1654 72%
fat: 42.90g
|
protein: 44.80g
|
carbs: 272.00g
2212  558
Fri 28th: 1332 58%
fat: 34.57g
|
protein: 52.12g
|
carbs: 199.95g
2603  1271
Thu 27th: 766 33%
fat: 27.64g
|
protein: 30.48g
|
carbs: 92.98g
2588  1822
Wed 26th: 1701 74%
fat: 30.90g
|
protein: 79.10g
|
carbs: 274.00g
2620  919
Tue 25th: 1401 61%
fat: 35.40g
|
protein: 48.50g
|
carbs: 165.70g
2620  1219
Mon 24th: 897 39%
fat: 20.90g
|
protein: 37.80g
|
carbs: 135.00g
2623  1726
Sun 23rd: 560 24%
fat: 23.72g
|
protein: 56.03g
|
carbs: 23.76g
2236  1676
Sat 22nd: 649 28%
fat: 15.44g
|
protein: 25.09g
|
carbs: 95.20g
2251  1602
Fri 21st: 1308 57%
fat: 44.91g
|
protein: 67.08g
|
carbs: 157.47g
2646  1338
Thu 20th: 1362 59%
fat: 29.71g
|
protein: 68.65g
|
carbs: 180.87g
2643  1281
Wed 19th: 1111 48%
fat: 52.22g
|
protein: 75.55g
|
carbs: 91.31g
2686  1575
Tue 18th: 1547 67%
fat: 76.80g
|
protein: 78.40g
|
carbs: 132.70g
2703  1156
Mon 17th: 1238 54%
fat: 45.46g
|
protein: 67.47g
|
carbs: 130.81g
2793  1555
January 2015
Fri 9th: 498 * 22%
fat: 8.20g
|
protein: 19.10g
|
carbs: 83.90g
2723*  2225
Thu 8th: 868 38%
fat: 26.03g
|
protein: 41.25g
|
carbs: 114.25g
2723  1855

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