Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1549 77%
fat: 71.13g
|
protein: 47.08g
|
carbs: 183.27g
2083  534
Tue 24th: 1048 52%
fat: 25.94g
|
protein: 47.25g
|
carbs: 169.79g
2099  1051
Mon 23rd: 549 27%
fat: 16.47g
|
protein: 25.72g
|
carbs: 75.25g
2126  1577
Sun 22nd: 4802 240%
fat: 220.43g
|
protein: 286.44g
|
carbs: 411.63g
1829  2973
Sat 21st: 2769 138%
fat: 73.37g
|
protein: 69.67g
|
carbs: 429.98g
1829  940
Fri 20th: 3272 164%
fat: 109.29g
|
protein: 110.47g
|
carbs: 460.39g
2046  1226
Thu 19th: 2448 122%
fat: 74.37g
|
protein: 64.53g
|
carbs: 328.49g
2046  402
Wed 18th: 3366 168%
fat: 135.05g
|
protein: 191.11g
|
carbs: 267.78g
2046  1320
Tue 17th: 2698 135%
fat: 80.12g
|
protein: 81.82g
|
carbs: 335.68g
2046  652
Mon 16th: 1896 95%
fat: 60.30g
|
protein: 52.38g
|
carbs: 273.69g
2046  150
Sun 15th: 91 5%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
1829  1738
Sat 14th: 91 5%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
1829  1738
Fri 13th: 7033 352%
fat: 274.37g
|
protein: 273.56g
|
carbs: 860.13g
2046  4987
Thu 12th: 1296 65%
fat: 40.59g
|
protein: 60.30g
|
carbs: 171.71g
2046  750
Wed 11th: 1868 93%
fat: 64.35g
|
protein: 73.71g
|
carbs: 250.37g
2046  178
Tue 10th: 1427 71%
fat: 30.18g
|
protein: 53.77g
|
carbs: 230.99g
2056  629
Mon 9th: 894 45%
fat: 16.84g
|
protein: 47.65g
|
carbs: 136.09g
2059  1165
Sun 8th: 2063 103%
fat: 63.32g
|
protein: 72.70g
|
carbs: 274.73g
1841  222
Sat 7th: 533 27%
fat: 11.57g
|
protein: 31.68g
|
carbs: 77.22g
1848  1315
Fri 6th: 3532 177%
fat: 135.14g
|
protein: 110.05g
|
carbs: 463.99g
2067  1465

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