Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1705 81%
fat: 45.32g
|
protein: 79.68g
|
carbs: 244.03g
2276  571
Tue 24th: 1674 80%
fat: 36.25g
|
protein: 63.70g
|
carbs: 275.14g
2279  605
Mon 23rd: 937 45%
fat: 20.81g
|
protein: 31.07g
|
carbs: 158.67g
2297  1360
Tue 17th: 2261 108%
fat: 58.04g
|
protein: 72.70g
|
carbs: 359.23g
2321  60
Mon 16th: 1242 59%
fat: 32.95g
|
protein: 52.98g
|
carbs: 180.37g
2321*  1079
Thu 12th: 1482 71%
fat: 19.40g
|
protein: 51.60g
|
carbs: 274.20g
- -
Wed 11th: 1409 * 67%
fat: 48.73g
|
protein: 25.88g
|
carbs: 212.82g
2321*  912
Tue 10th: 2029 97%
fat: 51.71g
|
protein: 51.85g
|
carbs: 336.20g
2321  292
Mon 9th: 1836 87%
fat: 26.38g
|
protein: 59.86g
|
carbs: 336.50g
2321  485
Sun 8th: 1498 71%
fat: 15.17g
|
protein: 103.55g
|
carbs: 232.75g
2076  578
Sat 7th: 2165 103%
fat: 32.28g
|
protein: 34.24g
|
carbs: 423.73g
2076  89
Fri 6th: 4021 191%
fat: 166.31g
|
protein: 89.30g
|
carbs: 535.59g
2321  1700
Thu 5th: 2436 116%
fat: 52.55g
|
protein: 110.58g
|
carbs: 377.67g
2321  115
Wed 4th: 3808 181%
fat: 106.30g
|
protein: 142.85g
|
carbs: 545.72g
2321  1487
Tue 3rd: 2501 119%
fat: 76.57g
|
protein: 89.32g
|
carbs: 366.83g
2321  180
March 2018
Wed 28th: 1375 65%
fat: 39.03g
|
protein: 45.50g
|
carbs: 206.21g
2249  874
Tue 27th: 1684 80%
fat: 55.59g
|
protein: 69.24g
|
carbs: 224.34g
2249  565
Mon 26th: 1175 56%
fat: 32.83g
|
protein: 30.68g
|
carbs: 186.92g
2249  1074
Sun 25th: 1925 92%
fat: 63.73g
|
protein: 57.64g
|
carbs: 272.13g
2011  86
Sat 24th: 4891 233%
fat: 211.10g
|
protein: 195.50g
|
carbs: 547.30g
2011  2880

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