Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 2802 * 140%
fat: 104.90g
|
protein: 76.42g
|
carbs: 383.44g
- -
Tue 27th: 1162 * 58%
fat: 30.13g
|
protein: 7.14g
|
carbs: 220.43g
1928*  766
Mon 26th: 4480 * 224%
fat: 97.10g
|
protein: 91.83g
|
carbs: 802.20g
1928*  2552
Sun 25th: 1632 * 82%
fat: 68.43g
|
protein: 51.84g
|
carbs: 194.93g
1724*  92
Sat 24th: 6193 * 310%
fat: 286.23g
|
protein: 236.34g
|
carbs: 657.63g
2177*  4016
Fri 23rd: 2737 137%
fat: 134.59g
|
protein: 133.58g
|
carbs: 245.49g
1933  804
Thu 22nd: 1536 77%
fat: 39.11g
|
protein: 66.82g
|
carbs: 204.86g
1941  405
Wed 21st: 1403 70%
fat: 39.15g
|
protein: 66.37g
|
carbs: 192.76g
1939  536
Tue 20th: 1246 62%
fat: 36.57g
|
protein: 37.05g
|
carbs: 148.85g
1941  695
Mon 19th: 1161 58%
fat: 46.81g
|
protein: 71.01g
|
carbs: 114.79g
1952  791
Sun 18th: 744 37%
fat: 33.23g
|
protein: 17.34g
|
carbs: 93.83g
1738  994
Sat 17th: 1316 66%
fat: 49.49g
|
protein: 71.99g
|
carbs: 141.53g
1860  544
Fri 16th: 1192 60%
fat: 34.60g
|
protein: 45.16g
|
carbs: 173.21g
1944  752
Thu 15th: 1723 86%
fat: 51.29g
|
protein: 86.26g
|
carbs: 202.32g
1944  221
Wed 14th: 2853 143%
fat: 99.21g
|
protein: 76.79g
|
carbs: 316.83g
1944  909
Tue 13th: 1077 54%
fat: 26.35g
|
protein: 80.57g
|
carbs: 131.46g
1952  875
Mon 12th: 451 23%
fat: 12.99g
|
protein: 16.70g
|
carbs: 66.71g
1947  1496
Sun 11th: 592 30%
fat: 21.28g
|
protein: 13.84g
|
carbs: 89.44g
1745  1153
Sat 10th: 2146 107%
fat: 94.44g
|
protein: 80.27g
|
carbs: 243.34g
1843  303
Fri 9th: 1861 93%
fat: 49.52g
|
protein: 86.68g
|
carbs: 202.13g
1955  94

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