Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 3340 * 167%
fat: 117.63g
|
protein: 166.74g
|
carbs: 398.03g
- -
June 2016
Thu 30th: 1824 91%
fat: 63.50g
|
protein: 72.51g
|
carbs: 241.27g
2040  216
Wed 29th: 2553 128%
fat: 63.69g
|
protein: 50.99g
|
carbs: 443.27g
2040  513
Tue 28th: 1132 57%
fat: 23.78g
|
protein: 63.79g
|
carbs: 114.95g
2040  908
Mon 27th: 1352 68%
fat: 53.41g
|
protein: 41.66g
|
carbs: 177.17g
2040  688
Sun 26th: 2158 108%
fat: 87.32g
|
protein: 41.90g
|
carbs: 300.39g
1824  334
Sat 25th: 3325 166%
fat: 127.51g
|
protein: 87.29g
|
carbs: 459.75g
1824  1501
Fri 24th: 2967 148%
fat: 98.43g
|
protein: 151.34g
|
carbs: 363.03g
2040  927
Thu 23rd: 4387 219%
fat: 115.43g
|
protein: 146.67g
|
carbs: 609.81g
2040  2347
Wed 22nd: 1609 80%
fat: 38.41g
|
protein: 61.09g
|
carbs: 254.24g
2059  450
Tue 21st: 745 37%
fat: 22.90g
|
protein: 33.22g
|
carbs: 101.68g
2048  1303
Mon 20th: 2156 108%
fat: 76.39g
|
protein: 69.37g
|
carbs: 295.00g
2048  108
Sun 19th: 321 16%
fat: 13.23g
|
protein: 12.04g
|
carbs: 39.53g
1831  1510
Sat 18th: 2534 127%
fat: 82.83g
|
protein: 79.92g
|
carbs: 310.48g
2024  510
Fri 17th: 4014 201%
fat: 120.68g
|
protein: 161.29g
|
carbs: 562.55g
2048  1966
Thu 16th: 2489 124%
fat: 96.90g
|
protein: 100.94g
|
carbs: 302.25g
2048  441
Wed 15th: 3169 158%
fat: 136.64g
|
protein: 103.99g
|
carbs: 375.92g
2048  1121
Tue 14th: 860 43%
fat: 16.19g
|
protein: 26.70g
|
carbs: 151.51g
2048  1188
Mon 13th: 835 42%
fat: 29.03g
|
protein: 43.84g
|
carbs: 97.63g
2051  1216
Sun 12th: 2789 139%
fat: 157.58g
|
protein: 31.89g
|
carbs: 307.63g
1831  958

Other Related Links

Members