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Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1058 53%
fat: 34.68g
|
protein: 84.66g
|
carbs: 102.15g
2124  1066
Tue 15th: 728 36%
fat: 25.76g
|
protein: 45.14g
|
carbs: 78.82g
2147  1419
Mon 14th: 1059 53%
fat: 44.46g
|
protein: 71.46g
|
carbs: 161.91g
2156  1097
Sun 13th: 4109 205%
fat: 137.36g
|
protein: 91.43g
|
carbs: 610.24g
1840  2269
Sat 12th: 307 15%
fat: 6.39g
|
protein: 15.87g
|
carbs: 46.25g
1840  1533
Fri 11th: 3560 178%
fat: 114.11g
|
protein: 109.33g
|
carbs: 542.62g
2156  1404
Thu 10th: 999 50%
fat: 22.79g
|
protein: 69.52g
|
carbs: 127.60g
2164  1165
Wed 9th: 2146 107%
fat: 79.93g
|
protein: 69.20g
|
carbs: 192.22g
2164  18
Tue 8th: 2366 118%
fat: 79.99g
|
protein: 67.28g
|
carbs: 332.54g
2153  213
Mon 7th: 1894 95%
fat: 68.12g
|
protein: 96.81g
|
carbs: 175.12g
2153  259
Sun 6th: 767 38%
fat: 24.94g
|
protein: 47.35g
|
carbs: 98.95g
1837  1070
Sat 5th: 266 13%
fat: 9.73g
|
protein: 16.08g
|
carbs: 28.04g
2547  2281
Fri 4th: 4175 209%
fat: 162.53g
|
protein: 125.72g
|
carbs: 544.74g
2862  1313
Thu 3rd: 655 33%
fat: 23.49g
|
protein: 62.11g
|
carbs: 46.93g
2164  1509
Wed 2nd: 767 38%
fat: 26.62g
|
protein: 36.23g
|
carbs: 95.83g
2164  1397
Tue 1st: 3701 185%
fat: 126.85g
|
protein: 129.33g
|
carbs: 497.64g
2164  1537
March 2014
Mon 31st: 1392 70%
fat: 49.59g
|
protein: 82.63g
|
carbs: 226.08g
2167  775
Sun 30th: 796 40%
fat: 20.15g
|
protein: 15.29g
|
carbs: 140.49g
2564  1768
Sat 29th: 808 40%
fat: 44.29g
|
protein: 56.16g
|
carbs: 42.68g
1852  1044
Fri 28th: 901 45%
fat: 22.55g
|
protein: 55.17g
|
carbs: 114.65g
2179  1278

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