Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1966 94%
fat: 74.76g
|
protein: 51.72g
|
carbs: 269.95g
2214  248
Tue 20th: 2784 133%
fat: 51.20g
|
protein: 121.51g
|
carbs: 460.56g
2957  173
Mon 19th: 1563 74%
fat: 57.55g
|
protein: 48.43g
|
carbs: 211.08g
2214  651
Sun 18th: 1708 81%
fat: 44.66g
|
protein: 41.76g
|
carbs: 288.24g
1980  272
Sat 17th: 2708 129%
fat: 69.42g
|
protein: 88.91g
|
carbs: 422.61g
2725  17
Fri 16th: 1722 82%
fat: 70.04g
|
protein: 44.51g
|
carbs: 224.67g
2222  500
Thu 15th: 2122 101%
fat: 71.24g
|
protein: 43.41g
|
carbs: 321.54g
2222  100
Wed 14th: 2032 97%
fat: 51.02g
|
protein: 68.54g
|
carbs: 333.28g
3428  1396
Tue 13th: 2634 125%
fat: 93.93g
|
protein: 93.58g
|
carbs: 346.72g
2222  412
Mon 12th: 2447 117%
fat: 59.04g
|
protein: 63.02g
|
carbs: 420.03g
3924  1477
Sun 11th: 1887 90%
fat: 58.06g
|
protein: 81.89g
|
carbs: 224.93g
2001  114
Sat 10th: 1731 82%
fat: 72.53g
|
protein: 77.94g
|
carbs: 195.93g
2001  270
Fri 9th: 4575 218%
fat: 128.58g
|
protein: 120.13g
|
carbs: 676.96g
2238  2337
Thu 8th: 1223 58%
fat: 42.72g
|
protein: 36.27g
|
carbs: 176.30g
2238  1015
Wed 7th: 1813 86%
fat: 60.87g
|
protein: 36.54g
|
carbs: 272.62g
2244  431
Tue 6th: 2466 117%
fat: 50.04g
|
protein: 104.19g
|
carbs: 387.28g
2244  222
Mon 5th: 1581 75%
fat: 56.65g
|
protein: 41.40g
|
carbs: 221.54g
2244  663
Sun 4th: 1077 51%
fat: 23.21g
|
protein: 34.32g
|
carbs: 181.09g
2758  1681
Sat 3rd: 1670 80%
fat: 39.26g
|
protein: 95.84g
|
carbs: 205.56g
2016  346
Fri 2nd: 3754 179%
fat: 137.74g
|
protein: 103.92g
|
carbs: 409.08g
2254  1500

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