| November 2022 |
| Sat 19th: |
3607 *
|
172%
|
fat: 119.59g |
| |
protein: 114.26g |
| |
carbs: 507.20g |
|
2074*
|
 1533
|
| Fri 18th: |
1185 *
|
56%
|
fat: 49.90g |
| |
protein: 41.10g |
| |
carbs: 143.62g |
|
2074*
|
 889
|
| Thu 17th: |
1360 *
|
65%
|
fat: 26.20g |
| |
protein: 103.20g |
| |
carbs: 173.59g |
|
2074*
|
714
|
| Wed 16th: |
1671 *
|
80%
|
fat: 57.40g |
| |
protein: 73.26g |
| |
carbs: 216.16g |
|
2074*
|
403
|
| Tue 15th: |
3006
|
143%
|
fat: 87.48g |
| |
protein: 130.83g |
| |
carbs: 420.38g |
|
2074
|
932
|
| Mon 14th: |
1338 *
|
64%
|
fat: 46.34g |
| |
protein: 51.96g |
| |
carbs: 177.40g |
|
2074*
|
736
|
| Sun 13th: |
2060 *
|
98%
|
fat: 68.85g |
| |
protein: 67.28g |
| |
carbs: 288.26g |
|
2074*
|
14
|
| Sat 12th: |
2375 *
|
113%
|
fat: 48.95g |
| |
protein: 106.11g |
| |
carbs: 350.04g |
|
2074*
|
301
|
| Fri 11th: |
2217 *
|
106%
|
fat: 77.59g |
| |
protein: 86.57g |
| |
carbs: 296.76g |
|
2074*
|
143
|
| Thu 10th: |
1291 *
|
61%
|
fat: 39.51g |
| |
protein: 45.49g |
| |
carbs: 188.99g |
|
2074*
|
783
|
| Wed 9th: |
1296 *
|
62%
|
fat: 39.56g |
| |
protein: 71.99g |
| |
carbs: 135.92g |
|
2100*
|
804
|
| Tue 8th: |
1429
|
68%
|
fat: 43.30g |
| |
protein: 71.02g |
| |
carbs: 184.66g |
|
2100
|
671
|
| Mon 7th: |
861
|
41%
|
fat: 21.75g |
| |
protein: 26.98g |
| |
carbs: 134.66g |
|
2100
|
1239
|
| Sun 6th: |
3195 *
|
152%
|
fat: 111.88g |
| |
protein: 90.32g |
| |
carbs: 454.58g |
|
2100*
|
1095
|
| Sat 5th: |
1762 *
|
84%
|
fat: 55.83g |
| |
protein: 46.13g |
| |
carbs: 268.13g |
|
2100*
|
338
|
| Fri 4th: |
2260 *
|
108%
|
fat: 75.58g |
| |
protein: 73.19g |
| |
carbs: 324.64g |
|
2100*
|
160
|
| Thu 3rd: |
1867 *
|
89%
|
fat: 53.59g |
| |
protein: 58.62g |
| |
carbs: 286.27g |
|
2100*
|
233
|
| Wed 2nd: |
1679 *
|
80%
|
fat: 67.72g |
| |
protein: 79.25g |
| |
carbs: 185.78g |
|
2100*
|
421
|
| Tue 1st: |
1233 *
|
59%
|
fat: 30.59g |
| |
protein: 38.62g |
| |
carbs: 198.80g |
|
2100*
|
867
|
| October 2022 |
| Mon 31st: |
1550 *
|
74%
|
fat: 43.81g |
| |
protein: 56.95g |
| |
carbs: 229.16g |
|
2100*
|
550
|
