Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 988 49%
fat: 31.14g
|
protein: 37.45g
|
carbs: 142.68g
1981  993
Mon 29th: 600 30%
fat: 11.06g
|
protein: 23.75g
|
carbs: 104.08g
1997  1397
Sun 28th: 603 30%
fat: 15.40g
|
protein: 3.30g
|
carbs: 115.46g
1776  1173
Sat 27th: 2025 101%
fat: 30.44g
|
protein: 99.01g
|
carbs: 335.54g
2138  113
Fri 26th: 1048 52%
fat: 26.00g
|
protein: 22.87g
|
carbs: 184.02g
2003  955
Thu 25th: 2648 132%
fat: 75.06g
|
protein: 105.90g
|
carbs: 336.98g
2013  635
Wed 24th: 1092 55%
fat: 37.18g
|
protein: 27.34g
|
carbs: 136.28g
2008  916
Tue 23rd: 2241 112%
fat: 72.84g
|
protein: 70.95g
|
carbs: 294.82g
2008  233
Mon 22nd: 799 40%
fat: 29.35g
|
protein: 40.36g
|
carbs: 91.12g
2008  1209
Sun 21st: 1215 61%
fat: 46.75g
|
protein: 45.44g
|
carbs: 100.96g
1796  581
Sat 20th: 1500 75%
fat: 51.53g
|
protein: 22.84g
|
carbs: 230.73g
1803  303
Fri 19th: 206 10%
fat: 0.43g
|
protein: 2.24g
|
carbs: 47.43g
2032  1826
Thu 18th: 91 5%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
2032  1941
Wed 17th: 6225 311%
fat: 254.16g
|
protein: 271.29g
|
carbs: 691.09g
2019  4206
Tue 16th: 3026 151%
fat: 127.53g
|
protein: 109.94g
|
carbs: 343.33g
2415  611
Mon 15th: 1672 84%
fat: 50.77g
|
protein: 37.01g
|
carbs: 264.65g
2019  347
Sun 14th: 4154 208%
fat: 156.42g
|
protein: 95.62g
|
carbs: 555.40g
1805  2349
Sat 13th: 3329 166%
fat: 161.33g
|
protein: 83.40g
|
carbs: 376.88g
1805  1524
Fri 12th: 3444 172%
fat: 108.20g
|
protein: 74.82g
|
carbs: 482.74g
2019  1425
Thu 11th: 3321 166%
fat: 109.29g
|
protein: 89.68g
|
carbs: 499.45g
2019  1302

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