Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1313 * 66%
fat: 46.65g
|
protein: 72.04g
|
carbs: 145.94g
2660  1347
September 2014
Mon 15th: 834 42%
fat: 12.51g
|
protein: 44.81g
|
carbs: 136.16g
2580  1746
June 2014
Fri 6th: 582 29%
fat: 18.36g
|
protein: 23.85g
|
carbs: 78.97g
2179  1597
Thu 5th: 2165 108%
fat: 41.27g
|
protein: 70.98g
|
carbs: 350.17g
2179  14
Wed 4th: 1204 60%
fat: 43.34g
|
protein: 49.17g
|
carbs: 158.71g
2179  975
Tue 3rd: 2036 102%
fat: 90.99g
|
protein: 80.70g
|
carbs: 209.00g
2242  206
Mon 2nd: 1072 54%
fat: 31.96g
|
protein: 58.87g
|
carbs: 139.60g
2242  1170
May 2014
Mon 19th: - - 2164 -
Sun 18th: - - 1847 -
Sat 17th: - - 1847 -
Fri 16th: - - 2164 -
Wed 14th: 800 40%
fat: 44.77g
|
protein: 48.88g
|
carbs: 119.73g
2164  1364
Tue 13th: 2310 116%
fat: 99.58g
|
protein: 71.23g
|
carbs: 260.39g
2164  146
Mon 12th: 421 21%
fat: 5.83g
|
protein: 13.36g
|
carbs: 82.65g
2164  1743
Sun 11th: 421 21%
fat: 5.83g
|
protein: 13.36g
|
carbs: 82.65g
1847  1426
Sat 10th: 1500 75%
fat: 80.00g
|
protein: 55.00g
|
carbs: 140.00g
1847  347
Fri 9th: 10011 501%
fat: 295.42g
|
protein: 182.80g
|
carbs: 1609.01g
2164  7847
Thu 8th: 1262 63%
fat: 32.07g
|
protein: 69.59g
|
carbs: 167.34g
2173  911
Wed 7th: 1016 51%
fat: 49.41g
|
protein: 60.50g
|
carbs: 86.98g
2173  1157
Tue 6th: 1556 78%
fat: 4.73g
|
protein: 67.25g
|
carbs: 303.97g
2173  617

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