Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 1350 68%
fat: 32.03g
|
protein: 79.68g
|
carbs: 183.31g
2182  832
Wed 10th: 2661 133%
fat: 101.23g
|
protein: 79.32g
|
carbs: 333.95g
2153  508
Tue 9th: 1781 89%
fat: 83.35g
|
protein: 95.27g
|
carbs: 169.76g
2153  372
Mon 8th: 2002 100%
fat: 43.52g
|
protein: 96.66g
|
carbs: 303.98g
2153  151
Sun 7th: 1528 76%
fat: 27.23g
|
protein: 83.40g
|
carbs: 237.32g
1925  397
Sat 6th: 2849 142%
fat: 137.94g
|
protein: 113.23g
|
carbs: 299.93g
1896  953
Fri 5th: 684 34%
fat: 22.03g
|
protein: 21.14g
|
carbs: 98.83g
2121  1437
Thu 4th: 1578 79%
fat: 59.03g
|
protein: 71.90g
|
carbs: 190.94g
2121  543
Wed 3rd: 2298 115%
fat: 69.35g
|
protein: 68.12g
|
carbs: 319.97g
2121  177
Tue 2nd: 1950 98%
fat: 66.15g
|
protein: 64.48g
|
carbs: 284.61g
2121  171
April 2017
Fri 7th: 2093 * 105%
fat: 80.15g
|
protein: 93.41g
|
carbs: 250.95g
2121*  28
Thu 6th: 2945 147%
fat: 100.33g
|
protein: 88.32g
|
carbs: 384.69g
2121  824
Wed 5th: 1628 81%
fat: 63.23g
|
protein: 42.32g
|
carbs: 226.76g
2121  493
Tue 4th: 3003 150%
fat: 85.74g
|
protein: 87.50g
|
carbs: 441.05g
2121  882
Mon 3rd: 1678 84%
fat: 40.90g
|
protein: 66.40g
|
carbs: 265.53g
2121  443
Sun 2nd: 1085 54%
fat: 30.37g
|
protein: 35.21g
|
carbs: 166.87g
1896  811
Sat 1st: 1143 57%
fat: 55.53g
|
protein: 41.59g
|
carbs: 123.82g
2129  986
March 2017
Fri 31st: 3295 165%
fat: 116.63g
|
protein: 111.19g
|
carbs: 409.81g
2121  1174
Thu 30th: 1531 77%
fat: 57.93g
|
protein: 68.80g
|
carbs: 183.44g
2126  595

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