Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2243 * 112%
fat: 45.70g
|
protein: 89.51g
|
carbs: 258.03g
1867*  376
Sat 18th: 1888 94%
fat: 37.36g
|
protein: 73.23g
|
carbs: 310.39g
1867  21
Fri 17th: 2373 119%
fat: 62.01g
|
protein: 87.05g
|
carbs: 357.43g
2891  518
Thu 16th: 1049 52%
fat: 27.59g
|
protein: 24.11g
|
carbs: 172.94g
2088  1039
Wed 15th: 2302 115%
fat: 74.44g
|
protein: 63.70g
|
carbs: 300.03g
2088  214
Tue 14th: 2521 126%
fat: 66.26g
|
protein: 79.53g
|
carbs: 401.69g
3194  673
Mon 13th: 1605 80%
fat: 46.14g
|
protein: 66.15g
|
carbs: 224.39g
2088  483
Sun 12th: 1211 61%
fat: 37.87g
|
protein: 42.25g
|
carbs: 181.99g
2670  1459
Sat 11th: 1755 88%
fat: 76.44g
|
protein: 33.76g
|
carbs: 241.08g
1867  112
Fri 10th: 1553 78%
fat: 74.29g
|
protein: 25.87g
|
carbs: 201.65g
2088  535
Thu 9th: 3955 198%
fat: 167.22g
|
protein: 141.70g
|
carbs: 465.16g
2088  1867
Wed 8th: 1684 84%
fat: 35.60g
|
protein: 64.64g
|
carbs: 277.77g
3131  1447
Tue 7th: 2006 100%
fat: 42.58g
|
protein: 67.26g
|
carbs: 334.17g
2801  795
Mon 6th: 1207 60%
fat: 20.71g
|
protein: 38.74g
|
carbs: 215.87g
2088  881
Sun 5th: 4280 214%
fat: 159.93g
|
protein: 205.08g
|
carbs: 469.32g
1867  2413
Sat 4th: 2137 107%
fat: 46.93g
|
protein: 106.37g
|
carbs: 328.68g
2621  484
Fri 3rd: 1483 74%
fat: 29.77g
|
protein: 66.10g
|
carbs: 247.71g
2844  1361
Thu 2nd: 1991 100%
fat: 63.37g
|
protein: 77.73g
|
carbs: 271.43g
2102  111
Wed 1st: 2375 119%
fat: 65.56g
|
protein: 88.93g
|
carbs: 348.52g
2852  477
January 2017
Tue 31st: 1792 90%
fat: 61.80g
|
protein: 52.66g
|
carbs: 251.87g
2121  329

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