Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 498 * 22%
fat: 8.20g
|
protein: 19.10g
|
carbs: 83.90g
2723*  2225
Thu 8th: 868 38%
fat: 26.03g
|
protein: 41.25g
|
carbs: 114.25g
2723  1855
Wed 7th: 1021 44%
fat: 35.53g
|
protein: 66.25g
|
carbs: 101.45g
2772  1751
Tue 6th: 916 40%
fat: 7.20g
|
protein: 23.49g
|
carbs: 196.17g
2772  1856
Mon 5th: 734 32%
fat: 23.13g
|
protein: 54.10g
|
carbs: 81.73g
2786  2052
Sun 4th: 2766 120%
fat: 65.89g
|
protein: 92.13g
|
carbs: 440.96g
2378  388
Sat 3rd: 2518 109%
fat: 64.39g
|
protein: 42.23g
|
carbs: 316.97g
2378  140
Fri 2nd: 675 34%
fat: 28.95g
|
protein: 22.68g
|
carbs: 81.56g
2826  2151
November 2014
Mon 10th: 1313 * 66%
fat: 46.65g
|
protein: 72.04g
|
carbs: 145.94g
2660  1347
September 2014
Mon 15th: 834 42%
fat: 12.51g
|
protein: 44.81g
|
carbs: 136.16g
2580  1746
June 2014
Fri 6th: 582 29%
fat: 18.36g
|
protein: 23.85g
|
carbs: 78.97g
2179  1597
Thu 5th: 2165 108%
fat: 41.27g
|
protein: 70.98g
|
carbs: 350.17g
2179  14
Wed 4th: 1204 60%
fat: 43.34g
|
protein: 49.17g
|
carbs: 158.71g
2179  975
Tue 3rd: 2036 102%
fat: 90.99g
|
protein: 80.70g
|
carbs: 209.00g
2242  206
Mon 2nd: 1072 54%
fat: 31.96g
|
protein: 58.87g
|
carbs: 139.60g
2242  1170
May 2014
Mon 19th: - - 2164 -
Sun 18th: - - 1847 -
Sat 17th: - - 1847 -
Fri 16th: - - 2164 -
Wed 14th: 800 40%
fat: 44.77g
|
protein: 48.88g
|
carbs: 119.73g
2164  1364

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