Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 251 * 13%
fat: 4.83g
|
protein: 8.64g
|
carbs: 44.03g
2067*  1816
Wed 4th: 1037 52%
fat: 34.24g
|
protein: 53.95g
|
carbs: 128.13g
2078  1041
Tue 3rd: 1305 65%
fat: 42.54g
|
protein: 57.25g
|
carbs: 185.13g
2075  770
Mon 2nd: 726 36%
fat: 13.80g
|
protein: 44.80g
|
carbs: 80.82g
2070  1344
Sun 1st: 842 42%
fat: 30.33g
|
protein: 9.28g
|
carbs: 132.72g
1851  1009
April 2016
Sat 30th: 569 * 28%
fat: 13.73g
|
protein: 7.43g
|
carbs: 103.62g
1860*  1291
Fri 29th: 6228 311%
fat: 250.33g
|
protein: 296.51g
|
carbs: 688.52g
2080  4148
Thu 28th: 790 40%
fat: 29.24g
|
protein: 24.50g
|
carbs: 106.83g
2088  1298
Wed 27th: 1350 68%
fat: 46.43g
|
protein: 26.84g
|
carbs: 205.93g
2078  728
Tue 26th: 1329 66%
fat: 50.03g
|
protein: 56.61g
|
carbs: 163.62g
2094  765
Mon 25th: 1190 60%
fat: 41.23g
|
protein: 36.44g
|
carbs: 169.63g
2121  931
Sun 24th: 1177 * 59%
fat: 15.93g
|
protein: 58.24g
|
carbs: 177.63g
1882*  705
Sat 23rd: 378 * 19%
fat: 9.53g
|
protein: 17.74g
|
carbs: 57.33g
1896*  1518
Fri 22nd: 3114 156%
fat: 132.79g
|
protein: 50.20g
|
carbs: 428.33g
2115  999
Thu 21st: 1499 75%
fat: 50.24g
|
protein: 59.05g
|
carbs: 203.99g
2121  622
Wed 20th: 1714 86%
fat: 63.64g
|
protein: 56.95g
|
carbs: 229.93g
2110  396
Tue 19th: 1088 54%
fat: 16.14g
|
protein: 77.63g
|
carbs: 143.36g
2110  1022
Mon 18th: 777 39%
fat: 20.76g
|
protein: 46.50g
|
carbs: 97.46g
2147  1370
Sun 17th: 1771 89%
fat: 64.11g
|
protein: 48.26g
|
carbs: 223.38g
1906  135
Sat 16th: 1201 60%
fat: 63.79g
|
protein: 19.58g
|
carbs: 140.73g
1922  721

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