Turloughfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1426 71%
fat: 56.08g
|
protein: 108.11g
|
carbs: 119.57g
2284  858
Wed 10th: 2662 133%
fat: 80.84g
|
protein: 63.20g
|
carbs: 412.86g
2284  378
Tue 9th: 2555 128%
fat: 114.21g
|
protein: 104.89g
|
carbs: 281.67g
2287  268
Mon 8th: 1153 58%
fat: 37.84g
|
protein: 63.49g
|
carbs: 135.44g
2292  1139
Sun 7th: 1544 77%
fat: 27.18g
|
protein: 104.11g
|
carbs: 223.57g
2984  1440
Sat 6th: 1162 58%
fat: 16.13g
|
protein: 71.84g
|
carbs: 182.49g
2604  1442
Fri 5th: 2717 136%
fat: 165.16g
|
protein: 51.14g
|
carbs: 265.15g
2305  412
Thu 4th: 2704 135%
fat: 53.71g
|
protein: 71.58g
|
carbs: 313.70g
2742  38
Wed 3rd: 1113 56%
fat: 30.23g
|
protein: 54.73g
|
carbs: 157.37g
2622  1509
Tue 2nd: 1875 94%
fat: 55.35g
|
protein: 56.36g
|
carbs: 262.64g
2577  702
Mon 1st: 1843 92%
fat: 25.01g
|
protein: 108.41g
|
carbs: 296.71g
2343  500
January 2016
Sun 31st: 1339 * 67%
fat: 26.04g
|
protein: 90.25g
|
carbs: 185.80g
2405*  1066
Sat 30th: 2237 * 112%
fat: 70.53g
|
protein: 61.10g
|
carbs: 226.53g
2293*  56
Fri 29th: 2995 150%
fat: 139.14g
|
protein: 111.82g
|
carbs: 245.23g
2311  684
Thu 28th: 1055 53%
fat: 30.03g
|
protein: 55.87g
|
carbs: 138.91g
2316  1261
Wed 27th: 1529 76%
fat: 55.10g
|
protein: 65.53g
|
carbs: 190.87g
2324  795
Tue 26th: 1166 58%
fat: 41.58g
|
protein: 54.48g
|
carbs: 149.99g
2351  1185
Mon 25th: 1307 65%
fat: 32.13g
|
protein: 44.96g
|
carbs: 207.18g
2695  1388
Sun 24th: 1415 71%
fat: 47.03g
|
protein: 29.41g
|
carbs: 216.63g
2119  704
Sat 23rd: 3321 166%
fat: 95.46g
|
protein: 191.19g
|
carbs: 311.68g
2095  1226

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