| Daily Average: |
Exercise: 1992kcal |
|
Food: 2073kcal |
(Fat: 73.10g, Protein: 70.50g, Carbs: 267.02g) |
| Monthly Total: |
Exercise: 59765kcal |
|
Food: 62204kcal |
(Fat: 2193.06g, Protein: 2115.00g, Carbs: 8010.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1075 |
|
2
|
Net -938 |
|
3
 |
Net 434 |
|
4
|
Net 1920 |
|
5
|
Net -1234 |
|
6
|
Net 502 |
|
7
|
Net -289 |
|
8
|
Net -926 |
|
9
|
Net 933 |
|
10
|
Net -272 |
|
11
|
Net 137 |
|
12
|
Net 958 |
|
13
|
Net -1216 |
|
14
|
Net -1188 |
|
15
|
Net 1121 |
|
16
|
Net 441 |
|
17
|
Net 1966 |
|
18
|
Net 510 |
|
19
|
Net -1510 |
|
20
|
Net 108 |
|
21
|
Net -1303 |
|
22
|
Net -450 |
|
23
|
Net 2347 |
|
24
|
Net 927 |
|
25
|
Net 1501 |
|
26
|
Net 334 |
|
27
|
Net -688 |
|
28
|
Net -908 |
|
29
|
Net 513 |
|
30
|
Net -216 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2073 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
