| Daily Average: |
Exercise: 2004kcal |
|
Food: 1865kcal |
(Fat: 62.99g, Protein: 61.61g, Carbs: 248.82g) |
| Monthly Total: |
Exercise: 62137kcal |
|
Food: 57813kcal |
(Fat: 1952.65g, Protein: 1910.06g, Carbs: 7713.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -346 |
|
2
|
Net -1640 |
|
3
 |
Net 633 |
|
4
|
Net -240 |
|
5
|
Net -87 |
|
6
|
Net 255 |
|
7
|
Net -1800 |
|
8
|
Net -406 |
|
9
|
Net -578 |
|
10
|
Net -241 |
|
11
|
Net 1302 |
|
12
|
Net 1425 |
|
13
|
Net 1524 |
|
14
|
Net 2349 |
|
15
|
Net -347 |
|
16
|
Net 611 |
|
17
|
Net 4206 |
|
18
|
Net -1941 |
|
19
|
Net -1826 |
|
20
|
Net -303 |
|
21
|
Net -581 |
|
22
|
Net -1209 |
|
23
|
Net 233 |
|
24
|
Net -916 |
|
25
|
Net 635 |
|
26
|
Net -955 |
|
27
|
Net -113 |
|
28
|
Net -1173 |
|
29
|
Net -1397 |
|
30
|
Net -993 |
|
31
|
Net -405 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1865 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
