| Daily Average: |
Exercise: 1755kcal |
|
Food: 1709kcal |
(Fat: 70.11g, Protein: 52.49g, Carbs: 224.69g) |
| Monthly Total: |
Exercise: 52639kcal |
|
Food: 51267kcal |
(Fat: 2103.39g, Protein: 1574.62g, Carbs: 6740.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 165 |
|
2
|
Net 972 |
|
3
 |
Net -487 |
|
4
|
Net -443 |
|
5
|
Net -35 |
|
6
|
Net 2 |
|
7
|
Net -177 |
|
8
|
Net -35 |
|
9
|
Net -989 |
|
10
|
Net 708 |
|
11
|
Net -92 |
|
12
|
Net 56 |
|
13
|
Net -90 |
|
14
|
Net 669 |
|
15
|
Net -184 |
|
16
|
Net -289 |
|
17
|
Net 588 |
|
18
|
Net -147 |
|
19
|
Net -47 |
|
20
|
Net -165 |
|
21
|
Net 135 |
|
22
|
Net -322 |
|
23
|
Net -355 |
|
24
|
Net -627 |
|
25
|
Net -108 |
|
26
|
Net -485 |
|
27
|
Net 306 |
|
28
|
Net 634 |
|
29
|
Net -483 |
|
30
|
Net -47 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
142%
|
of RDI*
(1709 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
