| Daily Average: |
Exercise: 1722kcal |
|
Food: 1442kcal |
(Fat: 57.20g, Protein: 37.82g, Carbs: 199.18g) |
| Monthly Total: |
Exercise: 46506kcal |
|
Food: 43257kcal |
(Fat: 1715.89g, Protein: 1134.61g, Carbs: 5975.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 383 |
|
2
 |
Net -274 |
|
3
|
Net -285 |
|
4
|
Net 608 |
|
5
|
Net -681 |
|
6
|
7
|
Net -834 |
|
8
|
Net -315 |
|
9
|
Net -322 |
|
10
|
Net -501 |
|
11
|
Net -497 |
|
12
|
Net -298 |
|
13
|
Net -186 |
|
14
|
Net -532 |
|
15
|
Net 72 |
|
16
|
Net -552 |
|
17
|
Net -362 |
|
18
|
Net -875 |
|
19
|
Net -176 |
|
20
|
Net 145 |
|
21
|
Net 336 |
|
22
|
Net -627 |
|
23
|
Net -674 |
|
24
|
Net 97 |
|
25
|
26
|
27
|
Net -292 |
|
28
|
Net 150 |
|
29
|
Net 72 |
|
30
|
Net 399 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(1442 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
