| Daily Average: |
Exercise: 1748kcal |
|
Food: 1569kcal |
(Fat: 66.04g, Protein: 51.31g, Carbs: 199.65g) |
| Monthly Total: |
Exercise: 50704kcal |
|
Food: 47071kcal |
(Fat: 1981.07g, Protein: 1539.39g, Carbs: 5989.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -113 |
|
2
 |
Net 350 |
|
3
|
Net 253 |
|
4
|
Net -761 |
|
5
|
Net 178 |
|
6
|
Net 173 |
|
7
|
Net -1494 |
|
8
|
Net -412 |
|
9
|
Net -627 |
|
10
|
Net -392 |
|
11
|
Net 52 |
|
12
|
Net -324 |
|
13
|
Net -659 |
|
14
|
Net 173 |
|
15
|
Net -569 |
|
|
16
|
17
|
Net 543 |
|
18
|
Net 304 |
|
19
|
Net -556 |
|
20
|
Net 65 |
|
21
|
Net -324 |
|
22
|
Net 783 |
|
23
|
Net -45 |
|
24
|
Net -854 |
|
25
|
Net 16 |
|
26
|
Net 479 |
|
27
|
28
|
Net 217 |
|
29
|
Net 127 |
|
30
|
Net -567 |
|
31
|
Net -459 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(1569 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
