| Daily Average: |
Exercise: 2587kcal |
|
Food: 2023kcal |
(Fat: 122.60g, Protein: 104.15g, Carbs: 130.13g) |
| Monthly Total: |
Exercise: 43972kcal |
|
Food: 38439kcal |
(Fat: 2329.39g, Protein: 1978.85g, Carbs: 2472.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -680 |
|
14
|
Net -440 |
|
15
|
Net -529 |
|
16
|
Net -912 |
|
17
|
Net -1448 |
|
18
|
Net -744 |
|
19
|
Net -260 |
|
20
 |
Net 373 |
|
21
|
Net -198 |
|
22
|
Net -42 |
|
23
|
Net -590 |
|
24
|
25
|
Net -832 |
|
26
|
27
|
Net -736 |
|
28
|
Net -1559 |
|
29
|
Net -375 |
|
30
|
Net -540 |
|
31
|
Net 604 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2023 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
