| Daily Average: |
Exercise: 2740kcal |
|
Food: 2248kcal |
(Fat: 123.85g, Protein: 106.52g, Carbs: 181.60g) |
| Monthly Total: |
Exercise: 82201kcal |
|
Food: 67453kcal |
(Fat: 3715.50g, Protein: 3195.62g, Carbs: 5448.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1292 |
|
2
|
Net -828 |
|
3
|
Net -556 |
|
4
|
Net -756 |
|
5
|
Net -201 |
|
6
|
Net -1568 |
|
7
|
Net -186 |
|
8
|
Net -400 |
|
9
|
Net -724 |
|
10
|
Net -959 |
|
11
|
Net -1285 |
|
12
|
Net -226 |
|
13
|
Net -758 |
|
14
|
Net -193 |
|
15
|
Net -54 |
|
16
 |
Net 233 |
|
17
|
Net 16 |
|
18
|
Net -515 |
|
19
|
Net 452 |
|
20
|
Net -561 |
|
21
|
Net -928 |
|
22
|
Net -407 |
|
23
|
Net -359 |
|
24
|
Net -349 |
|
25
|
Net -764 |
|
26
|
Net -58 |
|
27
|
Net -459 |
|
28
|
Net 401 |
|
29
|
Net -436 |
|
30
|
Net -1028 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
