| Daily Average: |
Exercise: 2617kcal |
|
Food: 1664kcal |
(Fat: 89.51g, Protein: 85.80g, Carbs: 127.47g) |
| Monthly Total: |
Exercise: 10468kcal |
|
Food: 14975kcal |
(Fat: 805.56g, Protein: 772.22g, Carbs: 1147.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1416 |
|
7
|
Net -63 |
|
8
|
Net -199 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
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21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1664 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
