| Daily Average: |
Exercise: 2259kcal |
|
Food: 1919kcal |
(Fat: 63.58g, Protein: 68.60g, Carbs: 258.55g) |
| Monthly Total: |
Exercise: 70035kcal |
|
Food: 59474kcal |
(Fat: 1970.85g, Protein: 2126.45g, Carbs: 8015.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -485 |
|
2
|
Net -828 |
|
3
|
Net -518 |
|
4
|
Net -709 |
|
5
|
Net -1753 |
|
6
 |
Net 813 |
|
7
|
Net -1420 |
|
8
|
Net -1157 |
|
9
|
Net -1724 |
|
10
|
Net -907 |
|
11
|
Net -44 |
|
12
|
Net -1537 |
|
13
|
Net 1090 |
|
14
|
Net 4255 |
|
15
|
Net 209 |
|
16
|
Net 426 |
|
17
|
Net -896 |
|
18
|
Net -471 |
|
19
|
Net -1291 |
|
20
|
Net 1910 |
|
21
|
Net 598 |
|
22
|
Net -714 |
|
23
|
Net -922 |
|
24
|
Net -630 |
|
25
|
Net -288 |
|
26
|
Net 214 |
|
27
|
Net -1203 |
|
28
|
Net -2272 |
|
29
|
Net -1017 |
|
30
|
Net 308 |
|
31
|
Net 402 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1919 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
