| Daily Average: |
Exercise: 2060kcal |
|
Food: 1900kcal |
(Fat: 64.88g, Protein: 70.77g, Carbs: 249.73g) |
| Monthly Total: |
Exercise: 61811kcal |
|
Food: 56988kcal |
(Fat: 1946.54g, Protein: 2123.04g, Carbs: 7491.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 600 |
|
2
 |
Net -1019 |
|
3
|
Net -646 |
|
4
|
Net -1143 |
|
5
|
Net 1837 |
|
6
|
Net 446 |
|
7
|
Net -989 |
|
8
|
Net 1022 |
|
9
|
Net 718 |
|
10
|
Net 180 |
|
11
|
Net -1427 |
|
12
|
Net 1348 |
|
13
|
Net -633 |
|
14
|
Net -1317 |
|
15
|
Net 2555 |
|
16
|
Net -721 |
|
17
|
Net -135 |
|
18
|
Net -1370 |
|
19
|
Net -1022 |
|
20
|
Net -396 |
|
21
|
Net -622 |
|
22
|
Net 999 |
|
23
|
Net -1518 |
|
24
|
Net -705 |
|
25
|
Net -931 |
|
26
|
Net -765 |
|
27
|
Net -728 |
|
28
|
Net -1298 |
|
29
|
Net 4148 |
|
30
|
Net -1291 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1900 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
