| Daily Average: |
Exercise: 2483kcal |
|
Food: 1754kcal |
(Fat: 53.15g, Protein: 71.38g, Carbs: 228.53g) |
| Monthly Total: |
Exercise: 72001kcal |
|
Food: 50879kcal |
(Fat: 1541.40g, Protein: 2070.11g, Carbs: 6627.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -500 |
|
2
|
Net -702 |
|
3
|
Net -1509 |
|
4
|
Net -38 |
|
5
 |
Net 412 |
|
6
|
Net -1442 |
|
7
|
Net -1440 |
|
8
|
Net -1139 |
|
9
|
Net 268 |
|
10
|
Net 378 |
|
11
|
Net -858 |
|
12
|
Net -689 |
|
13
|
Net -2069 |
|
14
|
Net -1683 |
|
15
|
Net -1102 |
|
16
|
Net -736 |
|
17
|
Net -368 |
|
18
|
Net 404 |
|
19
|
Net -1459 |
|
20
|
Net 645 |
|
21
|
Net -1919 |
|
22
|
Net -1154 |
|
23
|
Net -974 |
|
24
|
Net -900 |
|
25
|
Net 636 |
|
26
|
Net -552 |
|
27
|
Net -294 |
|
28
|
Net -1206 |
|
29
|
Net -1132 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1754 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
