| Daily Average: |
Exercise: 2664kcal |
|
Food: 2148kcal |
(Fat: 119.03g, Protein: 107.38g, Carbs: 160.47g) |
| Monthly Total: |
Exercise: 47958kcal |
|
Food: 42969kcal |
(Fat: 2380.54g, Protein: 2147.67g, Carbs: 3209.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -647 |
|
2
|
Net -681 |
|
3
|
Net -596 |
|
4
|
Net -953 |
|
5
|
Net -307 |
|
6
|
Net -403 |
|
7
|
Net -347 |
|
8
|
Net -642 |
|
9
|
Net -866 |
|
10
|
Net -178 |
|
11
|
Net -237 |
|
12
|
Net -172 |
|
13
|
Net -512 |
|
14
|
Net -401 |
|
15
|
Net -59 |
|
16
|
Net -521 |
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -89 |
|
31
|
Net -576 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
