Dr JCO's Diet Calendar - February 2016


Daily Average:   Exercise: 0kcal   Food: 1794kcal (Fat: 63.87g, Protein: 98.81g, Carbs: 174.69g)
Monthly Total: Exercise: 0kcal   Food: 30505kcal (Fat: 1085.85g, Protein: 1679.75g, Carbs: 2969.80g)

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Daily Average Calorie Info

92%
of RDI*
(1794 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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