| Daily Average: |
Exercise: 3368kcal |
|
Food: 2247kcal |
(Fat: 75.41g, Protein: 128.25g, Carbs: 215.36g) |
| Monthly Total: |
Exercise: 3368kcal |
|
Food: 13481kcal |
(Fat: 452.45g, Protein: 769.49g, Carbs: 1292.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
 |
Net -426 |
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
