| Daily Average: |
Exercise: 2437kcal |
|
Food: 2096kcal |
(Fat: 65.05g, Protein: 123.35g, Carbs: 243.38g) |
| Monthly Total: |
Exercise: 14622kcal |
|
Food: 27243kcal |
(Fat: 845.67g, Protein: 1603.51g, Carbs: 3163.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 534 |
|
2
|
Net 510 |
|
3
|
Net 170 |
|
4
 |
Net -640 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -551 |
|
17
|
18
|
Net -459 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2096 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|
