Daily Average: |
Exercise: 2427kcal |
|
Food: 2235kcal |
(Fat: 74.42g, Protein: 119.89g, Carbs: 255.92g) |
Monthly Total: |
Exercise: 70377kcal |
|
Food: 67052kcal |
(Fat: 2232.56g, Protein: 3596.64g, Carbs: 7677.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
Net -861 |
|
3
|
Net -301 |
|
4
|
Net -60 |
|
5
|
Net 55 |
|
6
|
Net -54 |
|
7
|
Net -571 |
|
8
|
Net -67 |
|
9
|
Net -48 |
|
10
|
Net 35 |
|
11
|
Net -240 |
|
12
|
Net -693 |
|
13
|
Net 174 |
|
14
|
Net -599 |
|
15
|
Net -468 |
|
16
|
Net -8 |
|
17
|
Net 18 |
|
18
|
Net 315 |
|
19
|
Net -266 |
|
20
|
Net -192 |
|
21
|
Net 115 |
|
22
|
Net -673 |
|
23
|
Net -461 |
|
24
|
Net 686 |
|
25
|
Net 93 |
|
26
|
Net -23 |
|
27
|
Net -207 |
|
28
|
Net -577 |
|
29
|
Net -299 |
|
30
|
Net -636 |
|
31
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
97%
|
of RDI*
(2235 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|